Arisman
Universitas Negeri Jakarta

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The Effect of Core Stability Training on Jump Serve Accuracy in Youth Volleyball Players Bujang; Aridhotul Haqiyah; Mia Kusumawati; Arisman
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.20564

Abstract

The purpose of this study was to examine the effect of core stability training on jump serve accuracy in adolescent volleyball players. In the sport of volleyball, jump serve accuracy is essential for creating effective attacks, while core stability plays an important role in controlling body movement, improving balance, and generating the strength needed to serve accurately. This study used an experimental design with 30 youth volleyball players from the New Antarctica Club who were divided into two groups: an experimental group that underwent a 6-week core stability training program and a control group that received no specific training intervention. The results showed that the experimental group experienced a better and significant improvement in jump serve accuracy compared to the control group. Therefore, it can be concluded that core stability training can improve jump serve accuracy in adolescent volleyball players.  
Guide physical test for age group man and woman artistic gymnastic Herman Chaniago; Wahyuningtyas Puspitorini; Yafi Velyan Hahyudi; Desy Tya Maya Ningrum; Arisman
Altius: Jurnal Ilmu Olahraga dan Kesehatan Vol. 14 No. 1 (2025): Altius: Jurnal Ilmu Olahraga dan Kesehatan
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36706/altius.v14i1.112

Abstract

This study aims to develop a comprehensive physical test guide in guiding the talent of male and female artistic gymnastics athletes. The main focus of the research is to identify and quantify the key physical components necessary for the development of budding artistic gymnastic athletes. The method used was a survey with research subjects of artistic gymnastics athletes aged 9-12 years who had reached level 4 skills. The study involved a series of tests that included five main components: flexibility, strength, speed, power, and anthropometric measurements. The test instruments are designed specifically for both gender categories, taking into account the different physiological characteristics between male and female athletes. The development of this test guide is based on international standards and adapted to the coaching needs of artistic gymnastics athletes at the beginner level.The results of the study show that the developed test guide can be an effective tool in identifying the potential talent of artistic gymnastics. The guide also provides measurable parameters to evaluate the physical development of athletes, making it easier for coaches to design appropriate training programs. In conclusion, this physical test guide can be used as a standard instrument in the talent guidance process of beginner artistic gymnastics athletes, supporting the systematic and measurable development of talented athletes.
Gender-Based Mental Imagery in Sport Climbing: A Conceptual Study on Competitive Anxiety and Athlete Performance Mela Aryani; Nofi Marlina Siregar; Arisman; Diah Fauzi; Zulham; Amanda Fu'adah Mutmainnah
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 9 No. 2 (2026): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v9i2.22776

Abstract

Sport climbing requires physical competence, technical skills, decision-making abilities, and psychological readiness, particularly in managing competitive anxiety. Mental imagery is a potential psychological training approach to support athletes’ psychological readiness and performance. This study aimed to conceptually examine the application of PETTLEP-based mental imagery in relation to competitive anxiety and performance readiness among sport climbing athletes, considering gender perspectives and individual characteristics. A structured narrative literature review with conceptual synthesis was employed to integrate literature on sport climbing psychology, mental imagery, competitive anxiety, and gender-related perspectives in sport. The literature was analyzed thematically and comparatively across four areas: the psychological characteristics of sport climbing, the PETTLEP model, the relationship between mental imagery and competitive anxiety, and gender perspectives in mental training. The synthesis indicates that mental imagery may provide a contextual approach to preparing athletes for climbing-specific demands, including route reading, movement sequencing, attentional control, and emotional regulation. The PETTLEP model offers a theoretical framework for developing imagery exercises tailored to the physical, environmental, task-related, temporal, learning, emotional, and perspective-related demands of sport climbing. However, evidence directly examining the combined relationships among mental imagery, competitive anxiety, gender, and performance in sport climbing remains limited. Gender should therefore be considered alongside individual factors rather than used to assume uniform psychological needs or intervention responses. This study proposes an integrative conceptual framework linking athlete characteristics and competition context, PETTLEP-based mental imagery, psychological readiness, and performance readiness. The framework provides a theoretical foundation for future empirical research and the development of individualized mental training programs for sport climbing athletes. Further studies are needed to test its effectiveness using validated anxiety measures and objective performance indicators.
Evaluating The Impact of Vo₂Max on Running Economy Among Recreational Athletes: A Systematic Review Randika Arrody; Arisman; Eko Novian Saputro
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 9 No. 2 (2026): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v9i2.22826

Abstract

Maximal oxygen uptake (VO₂max) and running economy (RE) are important physiological determinants of endurance running performance. VO₂max represents the maximum capacity of the body to transport and utilize oxygen during exercise, whereas RE reflects the oxygen or energy required to maintain a given running speed. This study aim to systematically review the scientific literature examining the relationship between VO₂max and running economy among recreational runners and recreational athletes. A systematic literature review was designed following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) 2020 guidelines. Literature searches were planned across PubMed, Scopus, ScienceDirect, and Google Scholar for studies published between October 27, 2016, and October 27, 2026. Search terms included VO₂max, maximal oxygen uptake, aerobic capacity, running economy, running efficiency, recreational runners, and amateur runners. Eligible studies were defined as peer-reviewed original research involving recreational runners or athletes aged 18–50 years, with validated VO₂max measurements and running-economy assessments. Methodological quality was to be evaluated using appropriate Joanna Briggs Institute (JBI) critical appraisal tools. Preliminary evidence indicates that VO₂max and running economy contribute to endurance performance through related but distinct physiological mechanisms. Findings from recreational runners suggest that differences in oxygen cost may occur despite comparable relative cardiovascular fitness. Furthermore, a high-intensity interval training study reported improvements in VO₂max and time to exhaustion without significant overall changes in submaximal oxygen uptake. These findings suggest that improvements in maximal aerobic capacity do not necessarily result in better running economy. However, the final number of eligible studies and the consistency of the relationship remain undetermined pending completion of the systematic screening and quality assessment. Current preliminary evidence does not establish a consistent direct relationship between higher VO₂max and better running economy among recreational runners. Completion of the systematic review is required to clarify this relationship and identify the physiological and methodological factors influencing running economy.