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All Journal Cermin Dunia Kedokteran
Loury Priskila
Department of Biochemistry, Faculty of Medicine, Duta Wacana Christian University, Yogyakarta
Health Professions

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Kajian Manfaat Diet Mediterania: Analisis Loury Priskila; Tengku Arief Buana Perkasa; Yogik Onky Silvana Wijaya
Cermin Dunia Kedokteran Vol 51 No 11 (2024): Kedokteran Umum
Publisher : PT Kalbe Farma Tbk.

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55175/cdk.v51i11.1265

Abstract

The rapid growth of nutrigenomics and nutrigenetics has greatly contributed to understanding the importance of genetic, nutrition, and environmental interaction in maintaining human health. Healthy lifestyles such as adequate physical activity and healthy diet patterns have been widely reported may reduce the risk of various diseases. One of the health diet patterns that has been widely studied is the Mediterranean diet (MedDiet). MedDiet is a plant-based diet pattern high in fiber, high in unsaturated fatty acids, and low in meat and dairy products. This literature study aims to summarize the health benefits of the MedDiet pattern and its biomechanisms.
Co-Authors Tengku Arief Buana Perkasa Yogik Onky Silvana Wijaya