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All Journal Jurnal Pendidikan Olah Raga Bravo's: Journal of Physical Education and Sport Science Journal of Physical Education Health and Sport
Masayu Rizka Risjanna
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Competency model of sports coaches in multi-discipline coaching science Masayu Rizka Risjanna; Novrizal Achmad Novan; Syifa F. Syihab; Dery Rimasa
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 2 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13si2/149

Abstract

To achieve high performance in sports requires integrated and continuous preparation between several factors in the training process that must be implemented to achieve an increase in the athlete's abilities. One factor in achieving maximum performance for an athlete is that the quality of the coach plays an important role in helping an athlete. The method used was an experiment by providing treatment to sports coaches in Manggar District. East Belitung, totaling 18 people as research subjects. Furthermore, the constituent variables include: physical training knowledge test, psychological knowledge test, injury management knowledge test and nutritional coverage test: practice of identifying daily food and drink consumption. Data analysis uses the ANOVA data regression model test to determine predictions by carrying out variance analysis and using factor analysis (Exploratory Factor Analysis) to analyze which variables have the dominant value in the trainer's competence.
ANALISIS HUBUNGAN ANTARA KEMAMPUAN VO2MAX DENGAN ANAEROBIC POWER Jaisy Annisa Nabila; Sagitarius, Sagitarius; Masayu Rizka Risjanna
Jurnal Pendidikan Olah Raga Vol. 14 No. 1 (2025): June: Jurnal Pendidikan Olah Raga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v14i1.8967

Abstract

Kemampuan vo2max dan kemampuan anaerobic power merupakan salah satu unsur kondisi fisik yang berperan sangat penting dalam olahraga permainan termasuk cabang olahraga hoki. Segala bentuk aktivitas fisik, pada waktu istirahat setelah kegiatan latihan, melibatkan proses sistem energi aerobik dan anaerobik secara umum yang harus selalu seimbang, karena mengembangkan kemampuan vo2max yang besar dapat memperagakan olahraga dengan durasi yang lebih panjang, menjadi dasar pengembangan kapasitas anaerobik, pemulihan cepat dari kelelahan dan meningkatkan output power, sehingga kedua komponen fisik tersebut berhubungan. Penelitian ini bertujuan ntuk mengetahui hubungan yang signifikan antara kemampuan vo2max dengan anaerobic power. Metode penelitian menggunakan metode deskriptif kuantitatif korelasinal dengan teknik sampling menggunakan purposive sampling, dengan jumlah sampel 12 orang dari 30 anggota UKM hoki putra UPI. Instrumen penelitian yang digunakan yaitu Bleep Test untuk mengukur kemampuan vo2max dan RAST (Running-based Anaerobic Sprint Test) untuk mengukur anaerobic power. Analisis data yang digunakan pada penelitian ini yaitu Spearman's Rank Correlation Coefficient. Hasil penelitian menunjukkan bahwa terdapat hubungan yang signifikan antara kemampuan vo2max dan anaerobic power. Oleh sebab itu, penelitian ini dapat disimpulkan bahwa kemampuan vo2max memiliki hubungan yang signifikan dengan kemampuan anaerobic power.
The Effect of Weighted Ball Shooting Training on Shooting Improvement in Female Basketball Athletes Virna Sabrina Diaz; Alen Rismayadi; Masayu Rizka Risjanna
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39521

Abstract

This study aimed to examine the effect of weighted ball shooting training on the improvement of shooting skills in female basketball athletes. An experimental approach employing a One Group Pretest–Posttest Design was applied. The research participants consisted of 12 female basketball athletes aged 18 years from the Favorita KU Club. Total sampling was used, meaning all members of the population were included as the research sample. Shooting performance was measured using the Shooting Point Test. Data were analyzed using a Paired Sample T-Test with SPSS version 26. The findings indicated that the weighted ball shooting training model significantly enhanced the shooting skills of the basketball athletes, with an improvement of 27.95%. The results of the study indicate that the weighted ball shooting training model had a significant  effect on improving basketball athletes’ shooting performance. The conclusion is that weighted ball shooting training is effective in improving shooting performance in female basketball athletes. The implementation of a five-week training program with a repetition-based approach resulted in a statistically significant improvement in shooting ability.
Co-Authors Dery Rimasa Jaisy Annisa Nabila Novan, Novrizal Achmad Rismayadi, Alen Sagitarius, Sagitarius Syifa F. Syihab Virna Sabrina Diaz