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All Journal ABDIMAS SILIWANGI Champions: Education Journal of Sport, Health, and Recreation
Ridwandhani, Rifki Ahmad
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Arts Humanities Education Library & Information Science Social Sciences Other

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The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA Ridwandhani, Rifki Ahmad; Iskandar, Dedi
Champions: Education Journal of Sport, Health, and Recreation Vol. 3 No. 2 (2025): Champions July Edition
Publisher : Yayasan Insan Mulia Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59923/champions.v3i2.444

Abstract

VO2Max is an indicator of aerobic fitness that greatly determines performance in high-intensity sports such as basketball. This study seeks to analyze the effect of implementing High Intensity Interval Training (HIIT) on increasing VO2Max endurance in extracurricular basketball participants at SMA Negeri 2 Kuningan. The study applied a pre-experimental methodology that included a one group pretest-posttest design. Involving a sample of 15 male students selected through purposive sampling. The measurement instrument adopted a valid and reliable Balke test to measure VO2Max. The treatment in the form of HIIT training was implemented during a span of four weeks, consisting of three sessions weekly. Data analysis used a normality test (Shapiro-Wilk), pretest results p = 0.123 and posttest p = 0.135 (> 0.05); homogeneity test p = 0.396 (> 0.05); and paired sample t-test which showed p = 0.000 (<0.05) which indicated a significant impact of HIIT on increasing VO2Max. These findings suggest that HIIT is effective in increasing VO2Max and can be implemented as a school physical training strategy. This study contributes to the development of efficient training models, and provides a basis for future studies related to the role of nutrition, sleep quality and psychological factors on VO2Max.
Ider heuleut sebagai ikon budaya dan pariwisata Desa Sangkanurip Loustiawati, Lousy; Mediana, Topan Septiadi; Ridwandhani, Rifki Ahmad; Damayanti, Intania Putri; Az-Zahra, Fatimah; Nurholilah, Ayi; Aisiyah, Iseu
Abdimas Siliwangi Vol. 8 No. 2 (2025): Juni 2025
Publisher : IKIP SILIWANGI

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22460/as.v8i2.25547

Abstract

Pelestarian budaya adalah hal yang patut diperhatikan dalam menjaga ciri khas keragaman budaya pada Masyarakat. Desa Sangkanurip Kecamatan Cigandamekar memiliki salah satu budaya identik yaitu Ider heuleut. Budaya ini meruapakan budaya turun temurun dengan prosesi kegiatan mengitari batas-batas wilayah desa sebagai bentuk pengenalan bagi generasi muda dalam mengenal dan menjaga wilayah desa. Kebudayaan ini sempat terhenti imbas dari wabah COVID-19. Ider heuleut diangkat dalam bahasan Dialog Terbuka Kebudayaan yang diusung oleh mahasiswa KKN Universitas Muhammadiyah Kuningan sebagai bentuk metode Focus Group Discussion (FGD) dengan maksud untuk mengajukan kebudayaan ini sebagai ikon budaya dan pariwisata Desa Sangkanurip yang bekerjasama dengan Dinas Pemuda, Olahraga, dan Pariwisata (DISPORAPAR) Kabupaten Kuningan, Dosen Seni Pertunjukkan, Kepala serta Perangkat Desa. Harapan dari terlaksana kegiatan Dialog Terbuka ini dapat memicu pemerhatian lebih lanjut dari pihak-pihak terkait serta dikenal luas oleh khalayak banyak guna mewujudkan kebudayaan ider heuleut sebagai ikon budaya dan pariwisata Desa Sangkanurip.
Co-Authors Aisiyah, Iseu Az-Zahra, Fatimah Damayanti, Intania Putri Dedi Iskandar Loustiawati, Lousy Mediana, Topan Septiadi Nurholilah, Ayi