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Bani Pilitan, Raja
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Manfaat Renang Terhadap Pengurangan Tingkat Stres pada Mahasiswa PJKR UMMUBA Bani Pilitan, Raja; Prahagia, Yelvia; Nuraini, Fadila
Jurnal Muara Olahraga Vol 7 No 2 (2025): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v7i2.2996

Abstract

Students in the Physical Education, Health, and Recreation (PJKR) Study Program at the State Islamic University of Muhammadiyah Muara Bungo (UMMUBA), as a group with a background in physical activity, are an important subject for study in the context of stress management through exercise, particularly swimming. Swimming is considered to provide relaxation and psychological well-being, making it interesting to examine more deeply the students' direct experiences. This study used a qualitative approach with phenomenological methods. The results clearly demonstrate that swimming is not merely a physical activity but also an effective comprehensive intervention in managing and reducing stress levels among students. Its benefits are diverse, including physical relaxation, increased positive feelings, the creation of personal space, and an overall improved quality of life. These findings provide a deeper understanding of how students perceive and utilize swimming as a vital strategy for coping with both academic and personal stress. This study recommends swimming as a worthy option for student wellness programs.
PELAKSANAAN KEGIATAN EKSTRAKULIKULER SEPAK BOLA MINI DI SDN 041/VI RANTANG PANJANG V KECAMATAN TABIR Afdhol, Muhammad; Bani Pilitan, Raja
Jurnal Muara Olahraga Vol 6 No 2 (2024): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v6i2.2256

Abstract

Abstract This research was carried out at SDN 041/VI Rantau Panjang V, Tabir District, which is one of the schools that rarely wins competitions. This is caused by several factors including facilities and infrastructure, student motivation, student interest and the lack of teacher professionalism. This research aims to find out an overview of the implementation of extracurricular mini football. In this research, the type of research is descriptive research. The population of students who are active in mini football extracurricular activities totaling 80 people. The sample was taken using a purposive stratified random sampling method of 40 people. The results of this research obtained from this research state that the description of the level of implementation of mini football extracurricular activities at SDN 041/VI Rantau Panjang V Tabir District is as follows: The level of achievement of student interest at SDN 041/VI is at a classification of 74.65% with good category. The level of achievement of facilities and infrastructure in the implementation of mini football extracurricular activities at SDN 041/VI Rantau Panjang V Tabir District is in the classification of 63.33% with the sufficient category. The level of achievement of the extracurricular activity process towards the implementation of extracurricular activities at SDN 041/VI Rantau Panjang V Tabir District is classified as 85.31% in the very good category. The level of professionalism achieved by teachers in the implementation of extracurricular activities at SDN 041/VI Rantau Panjang V Tabir District is classified as 81.5% in the good category. Keywords: Mini football Extrcurricular, Students SDN 041/VI
Studi Kemampuan Daya Tahan Kardiovaskular dan Daya Tahan Otot Tungkai Atlet pada Persatuan Bulutangkis Bungo Sport: Daya Tahan Kardiovaskular; Daya Tahan Otot Tungkai; Badminton Pratama Hendri, Nabila; Ismi Mori Saputra, Deka; Maulana Putra, Ikhsan; Bani Pilitan, Raja
Jurnal Muara Olahraga Vol 8 No 1 (2025): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v8i1.3103

Abstract

Badminton is a sport of small ball games played with rackets and shuttlecocks over a net into the opponent's area. The goal is to hit the shuttlecock so that it falls in the opponent's area and prevent the opponent from doing the same. This study uses a quantitative descriptive research type. The population in this study was 30 players. The sample in this study was 10 athletes with a sampling technique using purposive sampling. The instruments used in this study were tests and measurements to measure physical condition. Data analysis techniques were collected through conversion of physical condition tests and with percentages. The results of this study were obtained based on two components of physical condition after being converted, including: (1) strength in physical condition in wall squats of 9 is in the Very Good category, (2) endurance in physical condition v02max of 9.2 is in the Very Good category. Based on the results of the study, it can be concluded that the physical condition of the Bungo Sport Badminton Association athletes of 4.55 is included in the Sufficient category.
Co-Authors Ismi Mori Saputra, Deka Maulana Putra, Ikhsan Muhammad Afdhol Nuraini, Fadila Prahagia, Yelvia Pratama Hendri, Nabila