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All Journal Jurnal Riset Ilmiah
Grace, Rury
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Economics, Econometrics & Finance Law, Crime, Criminology & Criminal Justice Public Health Social Sciences Other

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LATIHAN JALAN 30 MENIT PADA PASIEN DIABETES MELLITUS Jundapri, Kipa; Grace, Rury; Suharto, Suharto
SINERGI : Jurnal Riset Ilmiah Vol. 2 No. 8 (2025): SINERGI : Jurnal Riset Ilmiah, Agustus 2025
Publisher : Lembaga Pendidikan dan Penelitian Manggala Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62335/sinergi.v2i8.1644

Abstract

Uncontrolled blood sugar levels can be controlled through physical activity, such as walking, in addition to diet management. Walking is a non-pharmacological measure recommended daily for diabetes mellitus patients to lower blood sugar levels and prevent complications. The purpose of this study was to provide an overview of 30-minute walks to control blood sugar levels in patients with diabetes mellitus. This method was descriptive study with 30 respondents with diabetes mellitus. Walking exercises were carried out three times a week for 30 minutes. The results showed that 30 minutes of walking can reduce blood sugar levels in respondents, with an average random blood sugar level of 240 mg/dL then decreasing to an average of 134 mg/dL. Based on the results, it was found that respondents experienced a decrease in blood sugar levels after receiving health education about the benefits of 30-minute walks done three times a week
Co-Authors Kipa Jundapri Suharto Suharto