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All Journal JIO: Jurnal Inovasi Olahraga JOSKA: ISORI KAMPAR JURNAL
Gulo, Emong Ikhtiar Bernando
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Effective Training Methods for Improving the Performance of Table Tennis Athletes: A Systematic Review Syahrul, Fahjri; Br Karo, Elza Azhari; Sinuhaji, Ezlina; Harefa, Erdiawan; Zega, Fajar; Gulo, Emong Ikhtiar Bernando
Jurnal Inovasi Olahraga Vol. 4 No. 02 (2025): Juni
Publisher : Pusat Pengembangan Olahraga Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/10.53905/jiojurnal.v4i02.67

Abstract

Purpose of the study: This systematic review aimed to evaluate the effectiveness of various training methods for improving the performance of table tennis athletes and to provide evidence-based recommendations for coaches and practitioners across different competitive levels. Materials and methods: A comprehensive systematic search was conducted across six major databases (Web of Science, PubMed, Scopus, SPORTDiscus, Google Scholar, and ScienceDirect) from inception to September 2025. Studies were included if they examined training interventions in table tennis players and reported quantitative performance outcomes. The PRISMA 2020 guidelines were strictly followed for reporting. Quality assessment was performed using the Cochrane Risk of Bias tool (RoB 2.0) for randomized controlled trials and ROBINS-I for non-randomized studies. Meta-analysis was conducted using random-effects models with standardized mean differences and 95% confidence intervals. Results: Fifty-four studies met the inclusion criteria, involving 2,959 participants (mean age: 16.8 ± 4.2 years). High-intensity interval training (HIIT) demonstrated the highest effectiveness (Effect Size = 0.89, 95% CI: 0.75-1.03), followed by plyometric training (ES = 0.82, 95% CI: 0.68-0.96) and multiball training (ES = 0.78, 95% CI: 0.61-0.95). Physical training and core training showed moderate effectiveness (ES = 0.65-0.71), while technical training demonstrated the smallest effect size (ES = 0.58, 95% CI: 0.44-0.72). Fifty-two percent of studies showed low risk of bias, with consistent positive effects across different age groups and skill levels. Conclusions: HIIT, plyometric, and multiball training methods are most effective for improving table tennis performance compared to traditional training approaches. These sport-specific, high-intensity methods align with the physiological demands of table tennis and provide superior performance enhancements. The findings provide robust evidence-based guidance for developing optimal training programs for table tennis athletes across recreational to competitive levels.
Pemberdayaan Mahasiswa Stok Bina Guna Sebagai Voluntir Pon XXI 2024 Sumatera Utara di Cabang Olahraga Atletik: Sebuah Pengabdian Masyarakat Karo Karo, Alan Alfiansyah Putra; Gulo, Emong Ikhtiar Bernando; Gulo, Florus Fakhili
Joska: Jurnal Isori Kampar Vol. 2 No. Special ISSUE (2025): PON XXI Aceh–North Sumatra
Publisher : Ikatan Sarjana Olahraga Republik Indonesia (Kabupaten Kampar)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/

Abstract

Objectives: Kegiatan pengabdian masyarakat ini bertujuan untuk memberdayakan mahasiswa STOK Bina Guna sebagai voluntir profesional dalam penyelenggaraan PON XXI 2024 Sumatera Utara khususnya di cabang olahraga atletik, sekaligus meningkatkan kompetensi mahasiswa dalam manajemen event olahraga nasional dan mengembangkan soft skills yang relevan dengan dunia kerja. Methods: Metode pelaksanaan menggunakan pendekatan partisipatif melalui empat tahap yaitu: (1) rekrutmen dan seleksi mahasiswa voluntir, (2) pelatihan intensif meliputi manajemen event, protokol kesehatan olahraga, pertolongan pertama, dan hospitality service, (3) praktik lapangan dan simulasi, serta (4) penugasan aktif selama pelaksanaan PON XXI 2024. Total 60 mahasiswa STOK Bina Guna dari berbagai program studi terlibat dalam program ini selama periode Maret-September 2024. Results: Program berhasil melatih dan menugaskan 60 mahasiswa sebagai voluntir dengan tingkat kepuasan panitia mencapai 92%. Terjadi peningkatan signifikan pada kompetensi mahasiswa meliputi: kemampuan manajemen event (peningkatan 78%), keterampilan komunikasi (85%), kerja tim (88%), dan pengetahuan protokol olahraga (82%). Mahasiswa berhasil mendukung kelancaran 15 nomor pertandingan atletik dengan zero incident dan mendapat apresiasi dari KONI Sumut. Conclusion: Program pemberdayaan mahasiswa sebagai voluntir PON XXI 2024 terbukti efektif meningkatkan kompetensi praktis mahasiswa sekaligus mendukung kesuksesan penyelenggaraan event olahraga nasional. Model pemberdayaan ini dapat direplikasi untuk event serupa dengan penyesuaian konteks lokal.
Co-Authors Alan Alfiansyah Putra Karo Karo Br Karo, Elza Azhari Gulo, Florus Fakhili Harefa, Erdiawan Sinuhaji, Ezlina Syahrul, Fahjri Zega, Fajar