Article Per Year (5 Year)
p-Index From 2020 - 2025
0.408
P-Index
This Author published in this journals
All Journal Jurnal Sehat Indonesia (JUSINDO) Eduvest - Journal of Universal Studies
Mahadewi, Kadek Ayu Savitri
Unknown Affiliation
Aerospace Engineering Computer Science & IT Dentistry Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
Terapi Berbasis Meditasi: Sebuah Tinjauan Pustaka Neuroscience Putra, I Gusti Ngurah Purna; Setiani, Putu; Sihanto, Rindha Dwi; Kirana, I Putu Pradiva Satriya; Mahadewi, Kadek Ayu Savitri
Jurnal Sehat Indonesia (JUSINDO) Vol. 7 No. 2 (2025): Jurnal Sehat Indonesia (JUSINDO)
Publisher : CV. Publikasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59141/.v7i2.351

Abstract

Terapi meditasi semakin diakui untuk meningkatkan kesehatan mental dan fisik, dengan mempengaruhi aktivitas otak dan sistem saraf. Meditasi mengaktifkan sistem saraf parasimpatis, mengurangi stres, dan meningkatkan neuroplastisitas otak. Meskipun demikian, tantangan terkait protokol standar dan respons individu perlu diatasi. Penelitian ini bertujuan mengeksplorasi dampak meditasi pada neuroplastisitas, regulasi emosi, dan kesehatan mental, serta potensinya sebagai terapi untuk gangguan neurologis dan psikologis. Penelitian ini menggunakan metode literature review dengan pendekatan kualitatif, yang fokus pada pengumpulan, analisis, dan sintesis literatur relevan untuk memahami fenomena secara mendalam. Teknik pengumpulan data dilakukan melalui dokumentasi dengan mengakses sumber-sumber tertulis seperti artikel ilmiah dari platform Google Scholar, ScienceDirect, dan PubMed, dengan kata kunci spesifik dan filter waktu publikasi lima tahun terakhir. Analisis data dilakukan melalui tiga tahap utama: reduksi data, penyajian data, dan penarikan kesimpulan. Hasil penelitian menunjukkan bahwa, secara teori, meditasi memiliki potensi sebagai terapi komplementer dalam neuroscience. Penelitian skala besar dan retrospektif diperlukan untuk mengonfirmasi hal ini. Jika terbukti, meditasi dapat diterapkan pada kasus neuropati kronis sebagai alternatif terapi medikamentosa, mengingat potensi risiko penggunaan obat.
Traditional Meditation and Yoga Exercises as an Alternative Therapy for Insomnia Setiani, Putu; Setiabudi, Agung; Semarajana, I Nyoman Gede; Dusak, Kadek Ayu Meilinda; Mahadewi, Kadek Ayu Savitri
Eduvest - Journal of Universal Studies Vol. 5 No. 11 (2025): Eduvest - Journal of Universal Studies
Publisher : Green Publisher Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59188/eduvest.v5i11.52223

Abstract

Insomnia is a sleep disorder that affects a person's quality of life, lowers daily performance, and is even associated with long-term health problems such as depression, anxiety, and heart problems. Nowadays, many individuals are looking for non-drug alternatives to overcome insomnia. One of the increasingly popular approaches is yoga and meditation. This study aims to find out the relationship between yoga practice and meditation on insomnia. A prospective cohort study in the population of DHSP Bali who experienced insomnia with an age range of 18–80 years during the period April to July 2025. The average age of the sample was 49.71 years (SD±12.95) (p = 0.084) with 16 males (57.1%) and 12 females (42.9%). The average ISI score before meditation and yoga was 15.21 (SD±4.55) (p = 0.090) and the ISI score after meditation and yoga was 12.14 (SD±4.56) (p = 0.067). There was an average mean difference of 3.071 points between the ISI scores before and after yoga and meditation practice for 3 consecutive months. An improvement in the average ISI score before and after intensive yoga and meditation practice twice every week for 3 months was shown to improve insomnia complaints. Regular yoga-meditation practice demonstrates statistically significant efficacy in reducing insomnia severity through mechanisms including parasympathetic activation, increased GABA levels, and positive neuroplastic changes in the prefrontal cortex and hippocampus, providing evidence-based support for integrative non-pharmacological insomnia management.
Co-Authors Agung Setiabudi, Agung Dusak, Kadek Ayu Meilinda I Nyoman Gede Semarajana Kirana, I Putu Pradiva Satriya Putra, I Gusti Ngurah Purna Setiani, Putu Sihanto, Rindha Dwi