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All Journal Jurnal Kesehatan Cendikia Jenius Paradigma: Jurnal Filsafat, Sains, Teknologi, dan Sosial Budaya
Muhammad Ali Jafar
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Humanities Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary

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Differences in the Effect of Chair Based Exercise and Otago Exercise on Balance Disorders in the Elderly at Posyandu Dewi Sartika Sidoarum Aprianda, Anisa; Muhammad Ali Jafar; Tyas Sari Ratna Ningrum
Jurnal Kesehatan Cendikia Jenius Vol. 3 No. 1 (2025): Desember
Publisher : CV. CENDIKIA JENIUS INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70920/jenius.v3i1.73

Abstract

Background: In the elderly there are changes in the biological and psychological functions of the elderly, which usually worsen, giving rise to problems including those within themselves such as sensory, cognitive, central nervous system and musculoskeletal disorders which cause a decrease in balance, resulting in balance disorders and decreased muscle strength. , and muscle flexibility decreases. Objective: The aim of this study is to determine the difference in the effect of providing Chair Based Exercise and Otago Exercise on improving balance in the elderly. Method: This study used quasi experimental with pre test and post test two group design, total sample 26 divided into 2 groups. Group I was treated with Chair Based Exercise and Group II was treated with Otago Exercise. This research was conducted for 4 weeks with 3x training per week. Results: Testing hypothesis I using the Wilcoxon Test showed a value of p0<001 (p0<05) the results of testing hypothesis II using the Wilcoxon Test revealed a value of p0<001 (p0<05) which means that the two treatments had an influence on improving the balance of the elderly. The results of hypothesis III using Mann-Whitney showed that the value in groups I and II was p=0.383 (p>0.05), which means there was no difference between the two exercises. Conclusion: There was no difference in the effect of providing Chair Based Exercise and Otago Exercise on improving balance in the elderly. Suggestion: Future researchers can use the same method with broader data characteristics and a larger number of samples.
Gambaran Tingkat Risiko Cedera Pada Mapala Panjat Tebing di Yogyakarta Firmansyah; Muhammad Ali Jafar; Indriani
Paradigma: Jurnal Filsafat, Sains, Teknologi, dan Sosial Budaya Vol. 31 No. 2 (2025): Paradigma: Jurnal Filsafat, Sains, Teknologi, dan Sosial Budaya
Publisher : Universitas Insan Budi Utomo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/paradigma.v31i2.2777

Abstract

Panjat tebing sebagai salah satu cabang olahraga ekstrem yang menuntut kemampuan fisik, ketajaman mental, serta strategi yang terencana. Kombinasi teknik, kekuatan otot, keseimbangan, dan ketepatan dalam pengambilan keputusan menjadi esensi dalam menghadapi berbagai tantangan. Cedera, khususnya cedera berulang yang merupakan permasalahan signifikan dan berdampak serius terhadap performa serta fungsi tubuh. Penelitian ini bertujuan untuk menggambarkan faktor peningkatan risiko cedera menggunakan Functional Movement Screening (FMS) sebagai indikator ketidakseimbangan gerakan, jenis kelamin, intensitas latihan, riwayat cedera dan Indeks Massa Tubuh (IMT) terhadap peningkatan risiko cedera saat melakukan panjat tebing pada Mapala. Hasil penelitian ini menggarisbawahi pentingnya pemulihan yang optimal, implementasi strategi pencegahan cedera yang terarah, serta pemantauan kondisi fisik secara berkala guna menjaga performa dan meminimalkan risiko cedera dalam aktivitas olahraga yang penuh tantangan ini.
Co-Authors Aprianda, Anisa Firmansyah Indriani NINGRUM, TYAS SARI RATNA