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All Journal Pharmaciana: Jurnal Kefarmasian Jurnal Fisioterapi dan Rehabilitasi Narra J Journal of Innovation Research and Knowledge Prosiding University Research Colloquium Journal Physical Therapy UNISA Jurnal Kesehatan Cendikia Jenius FISIO MU: Physiotherapy Evidences Borneo Nursing Journal
NINGRUM, TYAS SARI RATNA
Universitas Aisyiyah Yogyakarta
Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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HUBUNGAN PERUBAHAN TEKANAN DARAH DAN NADI TERHADAP VO2MAX PADA ADOLESCENT TYAS SARI RATNA NINGRUM
Jurnal Fisioterapi dan Rehabilitasi Vol 5 No 1 (2021): Jurnal Fisioterapi dan Rehabilitasi
Publisher : Universitas Widya Husada Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33660/jfrwhs.v5i1.129

Abstract

ABSTRAK Pendahuluan : Selama aktivitas fisik yang kita lakukan maka akan terjadi perubahan tekanan darah denyut nadi sebagai respon untuk mengangkut O2 ke otot yang sedang beraktivitas. Adolescent usia 18-21 tahun jaman sekarang memiliki masalah terkait dengan gerak yang mengakibatkan menurunnya ketahanan latihan. Tujuan : menganalisa hubungan antara perubahan tekanan darah dan nadi terhadap VO2Max dan menganalisa seberapa erat hubungannya. Metode : penelitian ini merupakan penelitian observatif dengan Teknik pengambilan sampel purposive sampling dengan desain point time approach sejumlah 183 sampel dengan kriteria usia 18-21 tahun. Variabel independent pada penelitian ini adalah ketahanan latihan, dan variabel dependent adalah perubahan tekanan darah dan perubahan frekuensi nadi. Data diolah menggunakan perangkat lunak untuk Analisa data. Hasil : Dari uji normalitas data menggunakan Kolmogorov Smirnov untuk data tekanan darah dengan nilai 0.509, data nadi dengan nilai 0.069, data VO2Max dengan nilai 0.060. Uji Analisa data menggunakan uji pearson product moment menghasilkan nilai tekanan darah -0.000 dengan nilai r -0.029 dan nilai -0.029. Kesimpulan : terdapat hubungan perubahan tekanan darah dan nadi terhadap VO2Max. Kata Kunci : Tekanan darah, Nadi, VO2Max ABSTRACT Introduction: During the physical activity that we do, there will be a change in pulse blood pressure in response to transporting O2 to the muscles that are on the move. Adolescents 18-21 years of age today have problems related to movement that result in decreased resistance training. Purpose: to analyze the relationship between changes in blood pressure and pulse to VO2Max and to analyze how closely it is. Methods: This study is an observative study using purposive sampling technique with a point time approach design with a total of 183 samples with criteria aged 18-21 years. The independent variable in this study is exercise resistance, and the dependent variable is changes in blood pressure and changes in pulse frequency. The data is processed using software for data analysis. Results: From the data normality test using Kolmogorov Smirnov for blood pressure data with a value of 0.509, pulse data with a value of 0.069, VO2Max data with a value of 0.060. Test Data analysis using the Pearson product moment test resulted in a blood pressure value of -0.000 with a value of r -0.029 and a value of -0.029. Conclusion: there is a relationship between changes in blood pressure and pulse to VO2Max. Keyword : Blood Pressure, Heart Rate, VO2Max
Perbedaan pengaruh rope skipping dan loncat gawang dalam meningkatkan power otot tungkai Toyibah, Annisa Auliya; Tyas Sari Ratna Ningrum; Shofhal Jamil
Journal Physical Therapy UNISA Vol. 4 No. 2 (2024): November
Publisher : Universitas 'Aisyiyah Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31101/jitu.3569

Abstract

Konsep gerak dalam olahraga yang benar dan baik supaya gerakan yang dijalankan bernilai efisien dan efektif bisa dipelajari melalui pemahaman biomekanika olahraga. Gerakan smash membutuhkan ciri-ciri gaya (sudut gerak), ciri-ciri gerak, dan prinsip mekanika terapan. Oleh karenanya, guna melakukan smash dengan benar, tidak hanya perlu memperhatikan kelenturan, tetapi juga keseimbangan dan stabilitas otot (Daharis et al., 2022). Power otot tungkai ialah kemampuan otot-otot tungkai yang menjalankan gerakan secara eksplosif saat melakukan lompatan. Rope Skipping ialah satu diantara latihan memakai alat bantu yakni tali yang diputar memakai pergelangan tangan. Loncat gawang ialah sebuah wujud latihan dengan memakai alat berupa gawang yang berbagai macam ukuran tingginya. Tujuan riset berikut guna memahami perbedaan pengaruh dari latihan rope skipping dan loncat gawang dalam menambah power otot tungkai pada atlet bola voli. Metode yang dipakai ialah quasi eksperimental berdesain two group pretest-posttest design, teknik pengambilan sampel memakai purposive sampling, sampel berjumlah 18 orang dengan program latihan 2x seminggu selama 4 minggu. Kelompok I diberikan latihan rope skipping dan kelompok II diberikan latihan loncat gawang. Alat ukur pada riset berikut ialah Vertical Jump. Hasil pengujian hipotesis I dan II (p<0,05) terdapat pengaruh latihan rope skipping dan loncat gawang, hipotesis III (p<0,05) terdapat perbedaan pengaruh latihan rope skipping dan loncat gawang. Kesimpulan: terdapat perbedaan pengaruh latihan rope skipping dan loncat gawang. Latihan loncat gawang lebih berpengaruh dalam mengoptimalkan power otot tungkai pada atlet bola voli. Masukan bagi peneliti berikutnya ialah harapannya bisa mengembangkan riset berikut dengan memakai variabel yang lain agar memberikan tambahan keilmuan yang bermanfaat.
Effect of clove flower extract (Syzygium aromaticum) administration timing on skeletal muscle damage induced by eccentric exercise: An in vivo study Ningrum, Tyas Sari Ratna; Doewes, Muchsin; Indarto, Dono; Cilmiaty, Risya; Kristiyanto, Agus; Widyaningsih, Vitri
Narra J Vol. 5 No. 1 (2025): April 2025
Publisher : Narra Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52225/narra.v5i1.1680

Abstract

Eccentric exercise often leads to oxidative stress, inflammation, and muscle damage that impair athletic performance. To counter these adverse effects, clove flower extract (Syzygium aromaticum) offers promising potential as a natural remedy to promote muscle repair with its potent antioxidant and anti-inflammatory properties. The aim of this study was to assess the effects of clove flower extract administration timing on oxidative stress and inflammatory responses in skeletal muscle damage induced by acute eccentric exercise in mice. This study used a post-test-only control group design, involving 35 male mice (Mus musculus, Balb/c) randomly divided into five groups: a healthy control group (HC) with no exercise and no treatment, a negative control group (NC) with exercise but no treatment, and three treatment groups: T1, T2, and T3 (clove flower extract 24 hours before exercise, immediately after exercise, and 24 hours after exercise, respectively). The treatment groups received a single dose of clove flower extract (500 mg/kg body weight). The skeletal muscle damage of mice was collected for the NADPH oxidase (NOX) and superoxide dismutase (SOD) activities using spectrophotometry, and toll-like receptor 4 (TLR4) and interleukin-8 (IL-8) measurements using enzyme-linked immunosorbent assay (ELISA). Moreover, the skeletal muscle damage was analyzed through the histopathological method. Data were analyzed using one-way analysis of variance (ANOVA) followed by Fisher's least significant difference (LSD) tests as a post hoc test. The result showed that clove flower extract significantly reduced NOX activity (p=0.049) and IL-8 levels (p=0.032), and increased SOD activity (p=0.001) while not significantly affecting the TLR4 levels (p=0.532). Moreover, the results showed a significant reduction in muscle damage (p=0.001). The study highlights that the administration of clove flower extract (500mg/kg bw) can be given 24 hours before, immediately after exercise, or 24 hours after exercise to prevent muscle damage.
Antioxidant and antiinflammatory of clove extract (Syzigium aromaticum) in skeletal muscle damage Ningrum, Tyas Sari Ratna; Wardhani, Riska Risty; Sugihartini, Nining
Pharmaciana Vol. 15 No. 1 (2025): Pharmaciana
Publisher : Universitas Ahmad Dahlan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.12928/pharmaciana.v15i1.29657

Abstract

Clove extract is a natural ingredient abundant in Indonesia that has various benefits, including being an antioxidant and anti-inflammatory. Although Research has been conducted, it has been limited to discussing the effects of clove extract on muscle damage. This study aims to determine the effect of clove extract on skeletal muscle damage due to excessive eccentric exercise in mice. We used experimental research methods by a post-test only with control group design. Fifteen male mice were randomized into 5 groups. Group I: Normal control, Group II: Negative control, treatment group with a dose of 100 mg/kg BW, treatment group with a dose of 150 mg/kg BW, and treatment group with a dose of 250 mg/kg BW. Measurement of Nicotinamide Adenine Dinucleotide Phosphate Oxidase (NOX) and Toll Like Receptor4 (TLR 4) levels were carried out using the ELISA method via Quadriceps muscle samples, and skeletal muscle damage was viewed through an x1000 light microscope. The results of this study carried out using ANOVA showed results of p 0.004 and 0.006, which means that there was a decrease in oxidative stress as measured using NOX and a decrease in the inflammatory stimulator TLR 4 in skeletal muscle damage due to eccentric exercise.ANOVA test results show that there are differences in influence between treatment groups and show that clove extract has benefits as an antioxidant and anti-inflammatory in muscle damage. According to this study, clove extract has the potential to be an antioxidant and anti-inflammatory which can reduce NOX levels and reduce the inflammatory, mediator TLR4 in muscle damage caused by excessive eccentric exercise.
Determinants of Lack of Physical Activity in Students in Yogyakarta: Determinants of Lack of Physical Activity in Students in Yogyakarta Octania, Salsabila Dita; Indriani, Indriani; Ningrum, Tyas Sari Ratna
FISIO MU: Physiotherapy Evidences Vol. 5 No. 1 (2024): Physiotherapy New Era
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/fisiomu.v5i1.2753

Abstract

Introduction: Lack of physical activity can increase the risk of health problems such as non-communicable diseases (NCDs); hypertension, Diabetes Mellitus (DM), Stroke, and several types of cancer and has benefits in preventing obesity, improving fitness and mental health. Various constraining factors affecting participation in physical activity such as lack of time, lack of facilities, lack of interest and energy have led to a significant decline in physical activity among university students. The purpose of this study was to identify physical activity and its constraints on university students. Methods: The research method used a cross- sectional approach with a cluster sampling technique. The sample in this study was 120 respondents and data analysis using Spearman's Rank correlation analysis test. The research instrument used questionnaires, namely the Global Physical Activity Questionnaire (GPAQ) and the Barriers to Being Active Quiz (BBAQ). Results: The results showed that physical activity in students was in the low category of as many as 35 respondents (29.2%) with an average MET ± SD of 244.80 ± 209.609 per minute per week and the Spearman's Rank analysis test showed a p-value = 0.017 (<0.005) which means there is a significant relationship between obstacles and physical activity in students. Conclusion: Physical activity in students is still low and not by WHO recommendation standards so university efforts are needed to become a place for the development of health literacy as well as socialization and improvement of healthy behaviour of the academic community to become an active and healthy campus.
EFEKTIVITAS COUNTERMOVEMENT JUMP DAN CALF RAISE TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI ATLET VOLI DI YOGYAKARTA Karimatul Muhsiana Andriani; Ummy A’isyah Nurhayati; Tyas Sari Ratna Ningrum
Journal of Innovation Research and Knowledge Vol. 5 No. 4: September 2025
Publisher : Bajang Institute

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Abstract

Latar Belakang: Daya ledak otot tungkai berperan penting dalam olahraga bola voli, terutama dalam teknik smash yang memerlukan lompatan tinggi. Kurangnya daya ledak otot tungkai dapat menghambat performa atlet dan meningkatkan risiko cedera. Latihan Countermovement Jump (CMJ) dan Calf Raise sering dilakukan guna meningkatkan daya ledak otot, tetapi perbandingan efektivitas keduanya masih belum banyak diteliti. Tujuan: Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh Countermovement Jump dan Calf Raise terhadap peningkatan daya ledak otot tungkai pada atlet voli di Yogyakarta. Metode: Penelitian menggunakan desain quasi-eksperimental dengan metode pre-test post- test control group design. Sampel terdiri dari 22 atlet voli SMA Muhammadiyah 7 Yogyakarta yang dibagi menjadi dua kelompok: Countermovement Jump, dan Calf Raise. Latihan dilakukan selama 4 minggu, dengan frekuensi 3 kali dalam 1 minggu. Pengukuran daya ledak otot tungkai dilakukan menggunakan Vertical Jump Test, dengan analisis data menggunakan paired sampel t-test dan independent sample t-test. Hasil: Kedua latihan menunjukkan peningkatan signifikan terhadap daya ledak otot tungkai (p<0,05). Namun, Countermovement Jump memberikan peningkatan lebih besar dibandingkan Calf Raise. Kesimpulan: Countermovement Jump lebih efektif dibandingkan Calf Raise dalam meningkatkan daya ledak otot tungkai pada atlet voli, sehingga dapat direkomendasikan dalam program latihan atlet.
PERBEDAAN PENGARUH LATIHAN SKIPING DAN INTERVAL TRAINING TERHADAP PENINGKATAN VO2 MAX PADA PEMAIN SEPAKBOLA Ahmad Fakih Prasetyo; Tyas Sari Ratna Ningrum; Lailatuz Zaidah
Journal of Innovation Research and Knowledge Vol. 5 No. 4: September 2025
Publisher : Bajang Institute

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Abstract

Background: Background: VO2 max or maximal oxygen volume is the main indicator of a person's aerobic capacity and has a vital role in athlete performance, especially in soccer. Therefore, developing VO2 max is a key component in modern soccer training programs. Physiotherapy interventions through skipping exercises and interval training are non-pharmacological approaches that can be used to increase VO2 max effectively. Research Objective: To determine the differences in the effects of skipping exercises and interval training on increasing VO2 max in soccer players. Method: This study is an experimental quantitative study with a pre-test and post-test control group design. The sample consisted of 22 male respondents from Baturetno Football School students who were divided into two groups (11 respondents each). The intervention was carried out 3x a week for 4 weeks. VO2 max data were collected using the Multi Stage fitness test (MFT). Statistical tests using Paired Sample T-Test and Independent Sample T-Test. Results: Hypothesis I and II tests using paired sample t-test showed that there was an effect of skipping and interval training on increasing VO2 max in soccer players (P = 0.00 P <0.05). Hypothesis III tests using independent sample t-test showed that interval training had a greater effect than skipping training on increasing VO2 max in soccer players. (P = 0.008 P <0.05). Conclusion: interval training had a greater effect than skipping training on increasing VO2 max in soccer players. Suggestion: Further research is expected to conduct further analysis on other, more varied exercises to increase VO2 max in soccer players
PERBEDAAN PENGARUH SENAM AEROBIK MODERATE INTENSITY DAN HIGH INTENSITY TERHADAP KADAR GLUKOSA DARAH PADA PENDERITA DIABETES MELITUS TIPE II Agustin, Defi Annisa; Tyas Sari Ratna Ningrum; Riska Risty Wardhani
Journal of Innovation Research and Knowledge Vol. 5 No. 4: September 2025
Publisher : Bajang Institute

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Abstract

Type II diabetes mellitus occurs due to chronic metabolic disorders characterized by elevated glucose levels resulting from insulin resistance. Several factors contribute to increased glucose levels, including age, sex, body mass index (BMI), genetics, and occupation. If blood glucose remains uncontrolled and continues to rise, it can damage other organs and lead to complications. Moderate-intensity aerobic exercise consists of deliberately selected movements performed to music, targeting the aerobic system and carried out at a moderate intensity. In contrast, high-intensity aerobic exercise is a training program that combines moderate- and high-intensity movements to target both the aerobic and anaerobic systems. Both types of exercise aim to reduce blood glucose levels. Objective: This study aims to compare the effects of moderate- and high-intensity aerobic exercise on blood glucose levels in patients with type II diabetes mellitus. Method: This study employed quasi-experimental design with two-group pretest-posttest design. The sampling technique was purposive sampling, involving 16 participants who underwent an exercise program three times a week for four weeks. Group I performed moderate-intensity aerobic exercise, while Group II performed high-intensity aerobic exercise. A glucometer was used as the measurement tool. Results: Hypothesis tests I and II (p < 0.05) showed that both moderate- and high-intensity aerobic exercise had a significant effect on lowering blood glucose levels. Hypothesis test III (p < 0.05) indicated a significant difference between the effects of the two exercise intensities. Conclusion: There is a significant difference in the effects of moderate- and high-intensity aerobic exercise. High-intensity aerobic exercise has a greater effect on lowering blood glucose levels in patients with type II diabetes mellitus. Suggestion: Future researchers are encouraged to expand on this study by incorporating additional variables to provide more valuable scientific insights
Differences in the Effect of Chair Based Exercise and Otago Exercise on Balance Disorders in the Elderly at Posyandu Dewi Sartika Sidoarum Aprianda, Anisa; Muhammad Ali Jafar; Tyas Sari Ratna Ningrum
Jurnal Kesehatan Cendikia Jenius Vol. 3 No. 1 (2025): Desember
Publisher : CV. CENDIKIA JENIUS INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70920/jenius.v3i1.73

Abstract

Background: In the elderly there are changes in the biological and psychological functions of the elderly, which usually worsen, giving rise to problems including those within themselves such as sensory, cognitive, central nervous system and musculoskeletal disorders which cause a decrease in balance, resulting in balance disorders and decreased muscle strength. , and muscle flexibility decreases. Objective: The aim of this study is to determine the difference in the effect of providing Chair Based Exercise and Otago Exercise on improving balance in the elderly. Method: This study used quasi experimental with pre test and post test two group design, total sample 26 divided into 2 groups. Group I was treated with Chair Based Exercise and Group II was treated with Otago Exercise. This research was conducted for 4 weeks with 3x training per week. Results: Testing hypothesis I using the Wilcoxon Test showed a value of p0<001 (p0<05) the results of testing hypothesis II using the Wilcoxon Test revealed a value of p0<001 (p0<05) which means that the two treatments had an influence on improving the balance of the elderly. The results of hypothesis III using Mann-Whitney showed that the value in groups I and II was p=0.383 (p>0.05), which means there was no difference between the two exercises. Conclusion: There was no difference in the effect of providing Chair Based Exercise and Otago Exercise on improving balance in the elderly. Suggestion: Future researchers can use the same method with broader data characteristics and a larger number of samples.
Perbedaan Pengaruh Latihan Interval Jalan-Jogging Dan Bounce Terhadap Kapasitas Aerobik (Vo 2 max) Pada Adolescents Perempuan Usia 18-20 Tahun Ningrum, Tyas Sari Ratna
Prosiding University Research Colloquium Proceeding of The 11th University Research Colloquium 2020: Bidang MIPA dan Kesehatan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

Pendahuluan : Kemajuan teknologi juga mendapat mempercepat terjadinya proses penurunan kapasitas kardiorespirasi. Kegiatan yang semakin dipermudah dengan bantuan mesin telah banyak memanjakan kita, sehingga kurangnya aktivitas gerak, terlebih untuk remaja yang sedang dalam masa pertumbuhan yang bila keadaan ini berlangsung lama, maka bisa memungkinkan terjadinya penurunan kesehatan dan munculnya berbagai penyakit akibat kurangnya aktivitas gerak tubuh. Tujuan : dalam penelitian ini bertujuan untuk mengetahui pengaruh latihan interval jalan-jogging, mengetahui pengaruh latihan bounce, dan perbedaan pengaruh kedua latihan tersebut terhadap kapasitas aerobic (VO2Max) pada adolescents perempuan. Metode : jenis penelitian ini adalah quasi eksperimental dengan desain penelitian pre dan post test two group design. 16 adolescents perempuan digunakan sebagai sampel dibagi untuk 2 kelompok masing-masing 8 orang dipilih dengan pengukuran Harvard step test dengan hasil rendah yang diberikan perlakuan selama 8 minggu setiap minggu dilaksanakan 4 kali untuk kelompok latihan interval dasar jalan-jogging, dan 3 kali seminggu untuk kelompok bounce. VO2max diukur sebelum dan sesudah perlakuan pada akhir minggu ke 8. Hasil : hasil pengolahan data menunjukkan latihan interval jalan-jogging dan bounce berpengaruh dalam meningkatkan VO2max dan terdapat perbedaan pengaruh antara kedua jenis latihan tersebut. Kesimpulan : Latihan bounce lebih baik dalam meningkatkan VO2max dibanding dengan latihan interval jalan-jogging.
Co-Authors Agus Kristiyanto Agustin, Defi Annisa Ahmad Fakih Prasetyo Aprianda, Anisa Dono Indarto Dwi Rosella Komalasari Farid Rahman Indriani Indriani Karimatul Muhsiana Andriani Lailatuz Zaidah Muchsin Doewes Muhamad Febriadin Muhammad Ali Jafar Nining Sugihartini Octania, Salsabila Dita Risya Cilmiaty, Risya Rossy Eka Pratiwi Shofhal Jamil Toyibah, Annisa Auliya Ummy A’isyah Nurhayati Vitri Widyaningsih wardhani, Riska risty