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Mona Fiametta Febrianty
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COVID-19 Gymnastics: An Exercise used for Adult Mental Health Geraldi Novian; Komarudin; Sandey Tantra Paramitha; Muhammad Gilang Ramadha; Alen Rismayadi; Mochamad Yamin Saputra; Mona Fiametta Febrianty; Patriana Nurmansyah Awwaludin
Journal of Physical Education Health and Sport Vol. 11 No. 1 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i1.8181

Abstract

One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect. 
Bibliometric Computation Mapping Publication Analysis in Sports Psychology using VOSviewer Mona Fiametta Febrianty; Komarudin; Yusuf Hidayat; Dede Rohmat Nurjaya
Journal of Physical Education Health and Sport Vol. 11 No. 1 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i1.8357

Abstract

In the field of sports coaching, research urgently needed that is closely related to achievement. Specifically, in the field of sports psychology, there is still a great need for research that specifically examines ideas that can be used as input for those who need them. The purpose of this study is to examine developments regarding sports psychology research, especially aspects of psychology that are currently developing rapidly through a bibliometric approach using a computerized mapping analysis application using VOSviewer. Apart from that, this research hopes to identify existing research trends in the field of sports psychology. Various article data obtained were sourced from Google Scholar using the Publish or Perish Reference Manager application. The keywords used to guide the search process in this research are “Psychological Aspects on Athletes”. During the search, the author found 988 articles relevant to the keyword. The articles obtained came from a span of 10 years, namely 2012-2022, and came from various journals and publishers. If explained one by one the published articles related to the psychological aspects of athletes from year to year will be obtained as follows: 55 articles in 2012, 62 articles in 2013, 69 articles in 2014, 73 articles in 2015, 73 articles in 2016, 74 articles in 2017, 89 articles in 2018, 119 articles in 2019, 140 articles in 2020, 132 articles in 2021 and 102 articles in 2022. Judging from the data, it can be seen that there has been an increase and decrease from year to year and we checked all of this using VOSviewer. The results of this study will help future researchers regarding sports psychology, especially aspects of psychology in sports, in finding sources, studies, and theories that are relevant to their research. However, this research still has limitations in using the application, so it is recommended to use other applications that make it possible to obtain further results.
The Effect of Extensive Interval Training Methods and Fartlek Training Methods on Increasing Cardiovascular Endurance in Football Athletes Hesya Fauzi Alfarisi; Alen Rismayadi; Mona Fiametta Febrianty
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.37897

Abstract

This study aims to determine the effect of extensive interval training and fartlek training methods on improving the cardiovascular endurance of soccer athletes. Cardiovascular endurance, as measured by VO2max, is a fundamental physical component in soccer because it determines an athlete’s ability to maintain optimal performance throughout a 2 x 45-minute match. Good endurance allows players to perform repeated high-intensity activities, such as sprinting, pressing, and rapid changes of direction, while maintaining concentration until the end of the match. This study used an experimental method with a two-group pretest-posttest design. The study sample consisted of 22 U-16 soccer athletes who were divided ordinally into two groups: an extensive interval training group and a fartlek training group, each consisting of 11 athletes. The test instrument used to measure cardiovascular endurance was the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1). Data analysis was carried out through normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests to determine differences in effects between groups.
The Relationship Between Athletes' Injury History and Anxiety Levels in Football Games Rival Caesar Soemantri; Mona Fiametta Febrianty; Mochamad Yamin Saputra
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.38024

Abstract

This study aims to explore the relationship between injury history and anxiety levels among soccer players. In sports, anxiety is a psychological factor that significantly impacts an athlete’s mental readiness, concentration, and decision-making ability during a match. A history of injury is often associated with increased anxiety due to the fear of re-injury, and thus, is thought to impact an athlete’s mental state during competition. This study used a quantitative method with a correlational design to assess whether there is a relationship between the two factors. A total of 30 soccer players participated in this study by completing a questionnaire that had been previously tested for effectiveness. The collected data were then analyzed using a correlation test with a significance level of 0.05. The results showed a significance value of 0.32. This result indicates that there is no significant relationship between injury history and anxiety levels among soccer players. Therefore, past injury experience does not play a major role in determining anxiety levels in athletes. These findings suggest that anxiety in sports can be influenced by various other factors, including competitive pressure, competition experience, perception of one’s own abilities, psychological state, and the training environment. Therefore, future research should consider other variables that may have a greater impact on athlete anxiety.
Co-Authors Awwaludin, Patriana Nurmansyah Dede Rohmat Nurjaya Hesya Fauzi Alfarisi Komarudin Mochamad Yamin Saputra Muhammad Gilang Ramadha Novian, Geraldi Rismayadi, Alen Rival Caesar Soemantri Sandey Tantra Paramitha Yusuf Hidayat