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All Journal Jurnal Bidang Ilmu Kesehatan Seroja Husada: Jurnal Kesehatan Masyarakat
Rizqillah, Zaki Abrian
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Biochemistry, Genetics & Molecular Biology Dentistry Health Professions Medicine & Pharmacology Nursing Public Health Veterinary

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Desain Program Latihan Berbasis Prinsip Fitt (Frequency, Intensity, Time, Type) Guna Meningkatkan Kebugaran Fisik Personel Arff (Airport Rescue dan Fire Fighting) Bandar Udara Jenderal Ahmad Yani Semarang Rizqillah, Zaki Abrian; Saputra, Surya Tri; Sundoro, Sundoro
JURNAL BIDANG ILMU KESEHATAN Vol 15, No 3 (2025): Jurnal Bidang Ilmu Kesehatan
Publisher : Universitas Respati Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52643/jbik.v15i3.6595

Abstract

This study aims to design a physical training program based on the FITT principle (Frequency, Intensity, Time, Type) to improve the physical fitness of ARFF (Airport Rescue and Fire Fighting) personnel at Jenderal Ahmad Yani International Airport in Semarang. The research employed a level 1 Research and Development (R&D) method, focusing on product design without field trials. Data were collected through observation, interviews, and document analysis during On the Job Training (OJT) at the research site. The findings revealed that ARFF personnel lacked a structured physical training program, as well as motivation and guidance for consistent exercise. The designed training program refers to the FITT principle and is tailored according to age groups and the personnel's fitness levels. It includes cardiovascular exercises, muscular strength training, and flexibility routines scheduled over five training days per week. The program was validated by a sports expert using an evaluation checklist and was deemed suitable for implementation in the ARFF work environment. The implementation of this program is expected to enhance the physical fitness of ARFF personnel and support their preparedness and performance in handling emergency situations at the airport.
FAKTOR-FAKTOR YANG MEMPENGARUHI KEBUGARAN PERSONIL PKP-PK: GAYA HIDUP SEHAT DAN KEBIASAAN BEROLAHRAGA Rizqillah, Zaki Abrian
Seroja Husada: Jurnal Kesehatan Masyarakat Vol. 1 No. 3 (2024): Seroja Husada: Jurnal Kesehatan Masyarakat
Publisher : Seroja Husada: Jurnal Kesehatan Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study aims to determine the level of strength and body fitness possessed by each ARFF personnel to support the preparedness and smoothness of tasks at each airport. The health and fitness of ARFF personnel are essential for the smoothness and success of an operation because the ARFF unit is a work unit at the airport that is required to have a prime and optimal physique to carry out the process of extinguishing fires and help all victims when an incident / accident occurs at the airport. This research uses a literature study research method. This article reviews the factors that influence the fitness of ARFF personnel, namely healthy lifestyles and exercise habits. The results of this literature review article are: 1) Healthy lifestyles affect the body fitness of ARFF personnel, and 2) exercise habits affect the body fitness of ARFF personnel.
Co-Authors Saputra, Surya Tri Sundoro, Sundoro