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All Journal Jurnal Riset Kesehatan Jurnal Kesehatan Vokasional
Nurhayati, Shahad Erma
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Computer Science & IT Education Health Professions Nursing Public Health

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High Intensity Interval Training (HIIT) dalam Meningkatkan Daya Tahan dan Mencegah Cedera pada Pemain Bulu Tangkis Setiawan, Cahyo; Jannah, Suci Muqodimatul; Kurniawan, Muhammad Dwi; Nurhayati, Shahad Erma
Jurnal Kesehatan Vokasional Vol 9, No 1 (2024): February
Publisher : Sekolah Vokasi Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/jkesvo.88362

Abstract

Latar Belakang: High-Intensity Interval Training (HIIT) merupakan latihan terbaik untuk meningkatkan daya tahan tubuh dan mencegah cedera. Latihan tersebut adalah latihan kardiovaskular yang menggabungkan latihan intensitas tinggi dalam dosis tertentu. Selain melakukan gerakan raket yang kompleks, pemain bulutangkis membutuhkan koordinasi motorik yang tinggi, stamina kardiovaskular, kelincahan, kekuatan, kecepatan dan ketepatan. Pemain bulutangkis juga rentan mengalami cedera.Tujuan: Penelitian ini bertujuan untuk mengetahui efektifitas pemberian High-Intensity Interval Training untuk meningkatkan daya tahan dan mencegah cedera pada pemain bulutangkis.Metode: Penelitian ini merupakan penelitian kuasi eksperimen dengan desain one group study. Terdapat 15 pemain bulutangkis berusia antara 18 hingga 25 tahun yang berpartisipasi dalam penelitian ini. Paired t-test dilakukan untuk mengevaluasi efek pelatihan dan dianalisis menggunakan SPSS.Hasil: Hasil penelitian ini menunjukkan adanya peningkatan yang signifikan (p<0,05) dalam daya tahan atletik setelah HIIT dengan peningkatan 2,8% dalam kinerja ketahanan mereka. Ada juga efek yang signifikan (p<0,005) dalam pencegahan risiko cedera dengan rata-rata sebesar 1,1%.Kesimpulan: Program Latihan HIIT dapat memberikan efek yang signifikan dalam meningkatkan komponen fisik, terutama daya tahan, dan mencegah cedera.
Effectiveness Of Dynamic Neuromuscular Stabilization Exercise On Reducing Pain In The Elderly With Genu Osteoarthritis Nurhayati, Shahad Erma; Setiawan, Cahyo; Romadhoni, Dea Linia; Mutnawasitoh, Asita Rohmah
Jurnal Riset Kesehatan Vol 12 No 2 (2023): NOVEMBER 2023
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrk.v12i2.9927

Abstract

A pattern of muscle imbalance is seen clinically in osteoarthritis. Quadriceps weakness has been identified as a cause of osteoarthritis in the genu, indicating a link between muscle imbalance and osteoarthritis. The DNS approach aims to exploit brain plasticity and reactivate the patient's dormant natural motor patterns, stimulating global motor reactions and minimizing muscle imbalance. The purpose of this study was to determine the effectiveness of giving dynamic neuromuscular stabilization exercise on pain reduction in the elderly with genu osteoarthritis. This type of research is quantitative: a quasi-experimental pre-post test with a control group design non random sampling with a sample of 50 subjects divided into two groups, namely 25 experimental groups and 25 control groups. The research instruments used closed questionnaires, structured interviews, and pain measurements with NRS. Dynamic Neuromuscular Stabilization Exercise intervention was carried out twice a week for 4 weeks. Data processing in this study used SPSS software program version 26. Data analysis was carried out in the form of a data normality test using the Kolmogorov Smirnov test because the number of subjects was 50 (≥50) people, and the differential effect test used was the Mann-Whitney Test because the data was not normally distributed. The results of this study indicate that there is a difference in influence between the experimental group and the control group of NRS values of p=0.044. There is an effect on the experimental group, and there is a difference in the effect on the experimental group compared to the control group. For future research, it is hoped that if you want to use the same DNS exercise, choose a different dose from this study so that you can see the difference in results and have a newer reference from a different dose.
Co-Authors Asita Rohmah Mutnawasitoh Cahyo Setiawan Dea Linia Romadhoni Jannah, Suci Muqodimatul Kurniawan, Muhammad Dwi