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All Journal JOURNAL SPORT AREA Indonesian Journal of Kinanthropology (IJOK)
Hasan, Muhammad Fahmi
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Humanities Education Public Health Other

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BMI, pre-exercise meal timing, and running performance in college students: A mediation model Hasan, Muhammad Fahmi; Apriantono, Tommy; Ilsya, Marisa Noviyanti Fajrah; Latief, Gifran Rihla Gifarka; Juniarsyah, Agung Dwi
Journal Sport Area Vol 11 No 1 (2026): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2026.vol11(1).21520

Abstract

Background: Body Mass Index (BMI) is widely used as an indicator of body composition and nutritional status, yet its interaction with nutritional habits—particularly pre-exercise meal timing—remains underexplored among college students. Understanding these relationships is important for promoting active and healthy lifestyles within this population. Objectives: This study aims to test a mediation model in which pre-exercise meal timing serves as a potential mechanism linking BMI to running performance among college students. Methods: This quantitative study involved 213 college students who completed an online questionnaire reporting self-reported BMI, pre-exercise meal timing, and running pace (minutes per kilometre). Mediation analysis using the PROCESS macro (Model 4) in SPSS with bootstrapping procedures was applied to examine the mediating role of pre-exercise meal timing. Results: BMI was positively associated with running pace, indicating that higher BMI values were linked to slower running performance. The model explained 24.3% of the variance in running pace (R² = 0.243). The indirect effect of pre-exercise meal timing was minimal and not statistically significant (B = −0.004, 95% CI [−0.010, 0.001]), suggesting a limited mediating role. Students with higher BMI tended to consume meals closer to exercise time, reflecting potential behavioral differences. Conclusion: Although the mediating role of pre-exercise meal timing was negligible, BMI remained a significant predictor of running performance among college students. These findings suggest that physiological factors may play a more prominent role than short-term dietary timing in endurance outcomes. Campus health interventions may benefit from integrating body composition management with balanced nutritional strategies to enhance student fitness and well-being.
Perbandingan Karakteristik Fisiologis Atlet Ganda Putra dan Ganda Putri Bulu Tangkis Junior Septina, Trisha Aryanti; Hasan, Muhammad Fahmi; Syafriani, Rini; Juniarsyah, Agung Dwi; Fathannisa, Tuliss Bial; Alviana, Irana Mery; Latief, Gifran Rihla Gifarka; Apriantono, Tommy
Indonesian Journal of Kinanthropology (IJOK) Vol 5 No 2 (2025)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v5n2.p48-53

Abstract

Background: This study aims to describe and compare the physiological characteristics of junior men’s and women’s doubles athletes in badminton. Methods: Testing consists of anthropometric and physical ability tests. Anthropometry includes height, weight, BMI, fat mass, muscle mass. Physical ability tests include handgrip, sit & reach, counter movement jump, stroke stand balance, whole body reaction, 10m sprint, ilinois agility test, VO2max (multi stage sprint), anaerobic capacity (RAST Test). Statistical analysis using normality test and paired t-test. Results: The results showed significant differences in almost all anthropometric tests except BMI. There are significant differences in the components of hand grip ability, CMJ, 10m sprint, VO2max, anaerobic capacity and there are no significant differences in sit & reach ability, balance, reaction and agility. Conclusions: By utilizing all the findings, practical suggestions can be designed for junior badminton athlete coaches.
Co-Authors Alviana, Irana Mery Fathannisa, Tuliss Bial Ilsya, Marisa Noviyanti Fajrah Juniarsyah, Agung Dwi Latief, Gifran Rihla Gifarka Rini Syafriani Septina, Trisha Aryanti Tommy Apriantono