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Ultra-Processed Food (UPF) Consumption and The Risk of Mental Health Problems among Adolescents: A Narrative Review Amelia, Fhadilla
JURNAL KESMAS DAN GIZI (JKG) Vol. 8 No. 1 (2025): Jurnal Kesmas dan Gizi (JKG)
Publisher : Fakultas Kesehatan Masyarakat Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/zwwvr725

Abstract

Background: Mental health problems are increasing among adolescents. One modifiable risk factor is diet, particularly the consumption of ultra-processed foods (UPF), which is notably high in this age group. Objective: This narrative review aims to summarize recent scientific evidence on the association between UPF consumption and the risk of mental health problems in adolescents. Methods: A literature search was conducted using two major databases (Google Scholar and PubMed) with the keywords (“ultra-processed food” OR “UPF”) AND (“adolescents” OR “teenagers” OR “youth”) AND (“depression” OR “anxiety” OR “mental health issues”). After a selection process involving title, abstract, and full-text screening, 11 articles were included in the narrative analysis, which involved identifying patterns, similarities, differences, and links between UPF consumption and adolescent mental health outcomes. Results: Most studies showed that high UPF consumption is associated with an increased risk of mental health issues among adolescents, including depression, anxiety, anxiety-induced sleep disturbance, internalizing and externalizing symptoms, and reduced quality of life. Some studies reported varying results based on gender, assessment tools, and population characteristics. Conclusion: High consumption of UPF may be a potential risk factor for mental health problems in adolescents. Nutrition education and policies limiting UPF intake should be considered as part of preventive and promotive strategies for adolescent mental health. Further longitudinal and interventional studies are needed to strengthen causal evidence and evaluate the effectiveness of preventive efforts.
Edukasi Body Image, Stres, dan Status Gizi untuk Meningkatkan Kesehatan Remaja di SMPN 14 Pauh Padang Amelia, Fhadilla; Hairil, Muhammad; Tsaqif, Muhammad; Larasati, Adisti Qamahadlina; Purnakarya, Idral
BULETIN ILMIAH NAGARI MEMBANGUN Vol. 8 No. 4 (2025)
Publisher : LPPM (Institute for Research and Community Services) Universitas Andalas Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25077/bina.v8i4.814

Abstract

Adolescents represent a population highly vulnerable to psychological and nutritional challenges. Global reports indicated that more adolescents experience mental health problems and national surveys showing rising concerns related to stress, body image, and unhealthy dietary habits. Academic pressure, peer dynamics, and widespread exposure to idealized body standards on social media further contribute to negative body image, increased stress levels, and poor eating behaviors. This community service program aimed to enhance students’ knowledge and awareness regarding body image, stress, and nutritional status through a structured school-based educational intervention. The activity was conducted at SMPN 14 Pauh, Padang City, involving 53 students. A pre–post intervention design was implemented, utilizing interactive presentations, participatory discussions, and brief ice-breaking activities, followed by pre-test and post-test assessments to measure changes in knowledge. A satisfaction survey was also administered to evaluate students’ perceptions of the session. The results demonstrated a significant increase in students’ knowledge scores after the educational session (p<0.001), with the highest improvement in questions related to body image and nutritional status. More than 90% of students expressed satisfaction with the materials, delivery methods, and the program’s relevance to their daily lives. These findings indicate that a short, targeted school-based intervention can effectively improve adolescents’ literacy in nutrition and mental well-being. Strengthening continuous programs through school health units and curricular integration is recommended to ensure sustained benefits and long-term impact on adolescent health.
Peningkatan pengetahuan gizi seimbang melalui konsep isi piringku sebagai upaya pencegahan malagizi pada anak sekolah dasar Yufra, Faiza Chalisa; Miftahurrahman, Rifky; Zakiya, Muthiana; Miranda, Egil Agnas; Alviola, Laras Rasi; Naifa, Vania Putri; Amelia, Fhadilla
SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Vol 10, No 1 (2026): February (In Progress)
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jpmb.v10i1.37819

Abstract

AbstrakMasalah gizi pada anak sekolah dasar masih menjadi isu penting karena dapat memengaruhi pertumbuhan fisik, perkembangan kognitif, dan prestasi belajar. Salah satu upaya pencegahan malagizi yaitu melalui edukasi gizi seimbang dengan pendekatan visual melalui konsep Isi Piringku. Kegiatan pengabdian ini bertujuan meningkatkan pengetahuan gizi seimbang dan pemahaman Isi Piringku serta memperkuat pemahaman pentingnya konsumsi ikan, buah, dan sayur pada siswa sekolah dasar. Kegiatan dilaksanakan pada 17–18 November 2025 di SD Negeri 23 Marapalam, Kecamatan Padang Timur, Kota Padang, dengan mitra sasaran siswa kelas 4C sebanyak 28 orang. Metode pelaksanaan berupa edukasi selama dua hari melalui ceramah interaktif menggunakan media presentasi dan leaflet, disertai tanya jawab, serta evaluasi menggunakan pre-test dan post-test. Hasil kegiatan menunjukkan adanya peningkatan skor 0,2 terhadap materi Gizi Seimbang dan Isi piringku dan 0,07 terhadap materi Pentingnya Konsumsi Ikan, Buah, dan Sayur. Pada materi gizi seimbang dan Isi Piringku, peningkatan terlihat pada sebagian besar pertanyaan, dengan kenaikan skor paling tinggi pada pemahaman konsep gizi seimbang. Pada materi konsumsi ikan, buah, dan sayur, skor post-test juga mengalami peningkatan meskipun sebagian pertanyaan tetap atau sedikit menurun. Secara keseluruhan, edukasi ini efektif meningkatkan literasi gizi siswa dan berpotensi mendukung pencegahan malagizi pada anak usia sekolah. Pihak sekolah dan orang tua perlu memberikan edukasi gizi secara berkelanjutan agar siswa dapat menerapkan perilaku makan sehat secara konsisten dalam jangka panjang. Kata kunci: anak sekolah dasar; edukasi gizi; gizi seimbang; isi piringku AbstractNutritional problems among elementary school children remain an important issue as they can affect physical growth, cognitive development, and academic performance. One preventive approach to malnutrition is balanced nutrition education using a visual-based approach through the Isi Piringku concept. This community service activity aimed to improve balanced nutrition knowledge and understanding of Isi Piringku, as well as to strengthen awareness of the importance of consuming fish, fruits, and vegetables among elementary school students. The activity was conducted on 17–18 November 2025 at SD Negeri 23 Marapalam, East Padang District, Padang City, involving 28 fourth-grade students (class 4C). The implementation consisted of a two-day educational intervention through interactive lectures using presentation media and leaflets, accompanied by discussions and evaluation using pre-test and post-test instruments. The results showed an increase of 0.2 points in balanced nutrition and Isi Piringku materials and 0.07 points in the importance of fish, fruit, and vegetable consumption materials. For the balanced nutrition and Isi Piringku content, improvements were observed in most questions, with the highest increase in understanding the balanced nutrition concept. For the fish, fruit, and vegetable consumption material, post-test scores also increased, although some items remained unchanged or slightly decreased. Overall, the education was effective in improving students’ nutrition literacy and has the potential to support malnutrition prevention among school-aged children. Schools and parents should provide continuous nutrition education to enable students to adopt consistent healthy eating behaviors in the long term. Keywords: elementary school children; nutrition education; balanced nutrition; my plate