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Pengembangan Instrumen Tes Keterampilan Teknik Dasar Bermain Bola Tangan: Norma Tes Keterampilan Teknik Dasar Bermain Bola Tangan Perdana, Habain Sila; Widodo, Ahmad; Wahyudi, Heri
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 10 No 1 (2025)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2025.10.1.2

Abstract

A series of tests of special technical skills in handball games, for handball players that match the characteristics in actual handball training and matches. The norms of passing and catching tests carried out with wall media for 30 seconds with the acquisition of values 15 times down the category Less Once, 16-25 times the category is less, 26-55 times the category is moderate / sufficient, 56-65 times the category is good, and 66 times and above the category is very good. Within a distance of 7 meters shooting to the goal obtained target target 0 then the category is very less, target target point 1 category is less, target target point 2 is moderate, target target point 3 is good, and target target point 4 is very good. While the speed of the shot time obtained time above 0.58 seconds is classified as a very poor category, time 0.52-0.57 seconds is classified as a poor category, time 0.38-0.51 seconds is classified as moderate, time 0.30-0.35 seconds is classified as a good category, and time under 0.29 seconds is classified as a very good category. In a distance of 9 meters shooting to the goal obtained target target 0 then the category is very less, target target point 1 category is less, target target point 2 is moderate, target target point 3 is good, and target target point 4 is very good. While the speed of the shot time obtained time above 0.61 seconds is classified as a very poor category, time 0.56-0.6 seconds is classified as a poor category, time 0.42-0.55 seconds is classified as moderate, time 0.37-0.41 seconds is classified as a good category, and time below 0.36 seconds is classified as a very good category. Based on the data that has been analyzed, it can be concluded as follows: 1. The series of passing and catching technique tests using wall media is carried out for 30 seconds.2. The series of shooting technique tests for bolatangan games consists of 3 types of tests that cannot be separated from one another and are a single unit. 3. The types of shooting technique skill tests selected to be a series of technical tests in bolatangan games: a) Fly Shoot tests carried out at a distance of 7 and 9 meters in the middle. b) Standing Shoot tests carried out at a distance of 7 and 9 meters right in the middle position straight with the goalkeeper. c) Side Shoot tests carried out with a distance of 7 and 9 meters with a position in the middle straight with the goalkeeper. Keywords: passing and catching test, goal shooting test, test norms.
KEMAMPUAN DAYA TAHAN ATLET BOLA TANGAN KOTA SURABAYA MENGGUNAKAN BRONCO Perdana, Habain Sila; Astuti, Ristanti Puji; Miftahudin, Miftahudin
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.375

Abstract

This study aims to describe the physical endurance levels of male handball athletes in Surabaya. Handball is a high-intensity sport played for minutes, requiring optimal fitness to maintain athlete performance throughout the match. Optimal physical condition is key for athletes to perform physical activities without excessive fatigue. The research method used was descriptive quantitative. The study subjects consisted of 21 male handball athletes from Surabaya. Data collection was conducted through tests and direct measurements on the field to obtain factual data regarding the athletes' cardiorespiratory endurance capacity. The results showed that the highest athlete achievement score was 93.83, while the lowest score was 76.79. Based on the data analysis, none of the athletes achieved the standard benchmark of 55.00 ml/kg/min. Overall, the average physical performance of the sample was below 100% of the established standard. Based on these results, it can be concluded that the physical endurance level of male handball athletes in Surabaya is considered poor. These results are expected to serve as evaluation material for coaches to improve the intensity and quality of future physical training programs
KUALITAS LATIHAN BERBASIS RESISTANCE TRAINING DALAM MENUNJANG PERFORMA FISIK DAN PENCEGAHAN CEDERA PADA ATLET MUDA: KAJIAN SPORT SCIENCE DI ASIOP FOOTBALL ACADEMY Perdana, Habain Sila; Arifin, Samsul; Miftahudin, Miftahudin
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.379

Abstract

This study aims to evaluate the effectiveness of a structured resistance training program based on sport science principles in enhancing physical performance and reducing injury rates among youth athletes at ASIOP Football Academy. A quasi-experimental design with a pretest-posttest control group was employed, involving 40 athletes (aged 14–17 years) divided into intervention and control groups. The intervention consisted of 12 weeks of periodic resistance training (3×/week), while the control group continued with conventional training. Performance variables were measured using VO_2max, 30 m sprints, vertical jumps, and the T-test for agility, while injuries were tracked using the FIFA surveillance system. Paired t-test and independent t-test analyses showed significant improvements (p < 0.05) across all performance variables in the intervention group, alongside a 32% reduction in injury rates. These results conclude that quality-based resistance training contributes significantly to performance enhancement and injury prevention in youth soccer athletes.