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All Journal Jurnal ABDIMAS (Pengabdian kepada Masyarakat) UBJ Gladi : Jurnal Ilmu Keolahragaan
Kafiar, Sifra
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Humanities Education Environmental Science Law, Crime, Criminology & Criminal Justice Social Sciences

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Modified Training Circuit: an Effective Solution to Improve Handspring Skills in Floor Gymnastics Mubarak, Muhammad Fitrah; Oktavian, Irfan Deny; Pinem, Swandika; CS, Ansar; Kafiar, Sifra
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 04 (2025): Gladi : Jurnal Ilmu Keolahragaan
Publisher : Universitas Negeri Jakarta Postgraduate of Physical Education Departments

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.164.13

Abstract

This study aims to analyze the effect of circuit training modification on improving handspring ability in floor gymnastics in students of the Jayapura City Special Sports School (SKO). The background of the study was based on the low mastery of handspring (only 30% of students were able to perform the technique correctly) which was indicated by weak arm push, hip flexibility, and balance. The method used was an experiment with a true experimental design, involving 30 students who were divided into experimental groups (provided with modified circuit training) and control (comparator). The intervention was given for 12 meetings, focusing on explosive arm muscle power training, hip flexibility, and balance. The results showed a significant increase in the experimental group (average 1.673) compared to the control (0.687), with a P value <0.05. These findings prove that circuit training modification is more effective in improving handspring ability because of its holistic and specific approach. This study recommends the integration of this method into the physical education curriculum to optimize floor gymnastics learning.
Peningkatan Kualitas Karya Ilmiah Melalui Pelatihan Dan Pendampingan Mendeley Bagi Mahasiswa Olahraga Papua Prasetyo, Muhammad Teguh; Putra, Miftah Fariz Prima; Hidayat, Rodhi Rusdianto; Khasanah, Fachrun Nisa Sofiyah; Kafiar, Sifra
Jurnal Pengabdian kepada Masyarakat UBJ Vol. 9 No. 1 (2026): January - May 2026
Publisher : Lembaga Penelitian Pengabdian kepada Masyarakat dan Publikasi Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/zy693650

Abstract

This community service activity was motivated by the low literacy of students in utilizing reference management applications in the preparation of scientific papers. The objective of the activity was to improve students' understanding and skills in using Mendeley effectively and independently. The implementation method included training, development of a guide module, integration of use in lecture assignments, as well as mentoring and evaluation. The results of the activity showed significant improvements, where 100% of participants were able to use Mendeley for citations and automatic bibliography compilation independently. In addition, there was an increase in the timeliness of assignment submissions and the quality of students' scientific writing. This comprehensive and sustainable approach has proven effective in forming more systematic and technology-based academic habits. This activity has the potential to be implemented more widely to support improving the quality of scientific writing in higher education.
Co-Authors CS, Ansar Khasanah, Fachrun Nisa Sofiyah Miftah Fariz Prima Putra Muhammad Teguh Prasetyo Oktavian, Irfan Deny Pinem, Swandika Rodhi Rusdianto Hidayat