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All Journal Jurnal ABDIMAS (Pengabdian kepada Masyarakat) UBJ PENJAGA : Pendidikan Jasmani dan Olahraga JSH: Journal of Sport and Health
Khasanah, Fachrun Nisa Sofiyah
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Humanities Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Physics Public Health Social Sciences

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Hubungan Kondisi Fisik Terhadap Terhadap Mental Toughness pada Olahraga Gulat Pinem, Swandika; Marpaung, Hakim Irwandi; Mubarak, Muhammad Fitrah; Prasetyo, Muhammad Teguh; Fadhiil , Fahmi; Khasanah, Fachrun Nisa Sofiyah
JSH: Journal of Sport and Health Vol. 7 No. 1 (2025)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v7i1.4958

Abstract

This study aims to analyze the relationship between physical condition (leg muscle strength, waist flexibility, abdominal muscle strength, and arm strength) and mental toughness in wrestling athletes. The research method used was quantitative with a correlational design. The population, which also served as the sample, consisted of 15 athletes selected by a total sampling technique. Data collection instruments included a leg dynamometer for leg strength, a flexibility test for waist flexibility, a sit-up test for abdominal strength, and the MTIid to measure mental toughness. The results of the Shapiro-Wilk normality test and linearity test indicated that the data were normally distributed and had a linear relationship. Hypothesis testing using a correlation test found significant relationships between leg muscle strength (p=0.004), waist flexibility (p=0.005), abdominal muscle strength (p=0.001), and arm strength (p=0.001) with mental toughness. This study concludes that the physical condition, comprising leg muscle strength, waist flexibility, abdominal muscle strength, and arm strength, has a significant relationship with the mental toughness of wrestling athletes. The implication is that wrestling training programs should be designed integratively to develop physical and mental aspects simultaneously.
Peningkatan Pengetahuan Peran Fleksibilitas Dan Keseimbangan Dalam Kehidupan Sehari-hari Pada Posyandu Lansia Arso Khasanah, Fachrun Nisa Sofiyah; Dewi, Citra Kumala; Prasetyo, Muhammad Teguh; Rosyada, Itsna
Jurnal Pengabdian kepada Masyarakat UBJ Vol. 9 No. 1 (2026): January - May 2026
Publisher : Lembaga Penelitian Pengabdian kepada Masyarakat dan Publikasi Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/td225q31

Abstract

The increasing number of older adults has led to a rise in health-related problems, particularly those associated with decreased flexibility and balance, which may increase the risk of falls and reduce independence in daily activities. This community service program aimed to improve the knowledge of older adults regarding the role of flexibility and balance in daily. The implementation methods included health education, demonstrations of stretching and balance exercises, and guided independent practice. Evaluation was conducted using pretest and posttest to measure participants’ knowledge levels. The results showed a significant improvement in knowledge, where in the pretest the majority of participants were in the low category and very low category. After the intervention, there was a substantial increase in the high category and very high category. In addition, the low category decreased to 4.62%, and the very low category dropped to 0%. These findings indicate that the educational intervention was effective in improving the understanding of older adults. This program contributes to enhancing awareness and the ability of older adults to maintain their health through flexibility and balance exercises in order to sustain independence in daily living.
Peningkatan Kualitas Karya Ilmiah Melalui Pelatihan Dan Pendampingan Mendeley Bagi Mahasiswa Olahraga Papua Prasetyo, Muhammad Teguh; Putra, Miftah Fariz Prima; Hidayat, Rodhi Rusdianto; Khasanah, Fachrun Nisa Sofiyah; Kafiar, Sifra
Jurnal Pengabdian kepada Masyarakat UBJ Vol. 9 No. 1 (2026): January - May 2026
Publisher : Lembaga Penelitian Pengabdian kepada Masyarakat dan Publikasi Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/zy693650

Abstract

This community service activity was motivated by the low literacy of students in utilizing reference management applications in the preparation of scientific papers. The objective of the activity was to improve students' understanding and skills in using Mendeley effectively and independently. The implementation method included training, development of a guide module, integration of use in lecture assignments, as well as mentoring and evaluation. The results of the activity showed significant improvements, where 100% of participants were able to use Mendeley for citations and automatic bibliography compilation independently. In addition, there was an increase in the timeliness of assignment submissions and the quality of students' scientific writing. This comprehensive and sustainable approach has proven effective in forming more systematic and technology-based academic habits. This activity has the potential to be implemented more widely to support improving the quality of scientific writing in higher education.
The Effectiveness of Proprioceptive Training on the Prevention of Lower Extremity Injuries in Futsal Players: Literature Review Khasanah, Fachrun Nisa Sofiyah; Fadhiil, Fahmi
PENJAGA : Pendidikan Jasmani dan Olahraga Vol. 6 No. 2 (2026): PENJAGA : Pendidikan Jasmani dan Olahraga
Publisher : STKIP PGRI Trenggalek

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55933/pjga.v6i2.1187

Abstract

Lower extremity injuries are a major concern in futsal because the game requires repeated acceleration, deceleration, rapid changes of direction, physical contact, and explosive movements. This review aims to examine the effectiveness of proprioceptive training in preventing lower extremity injuries among futsal players and to identify relevant exercise forms and preventive mechanisms. This study employed a structured narrative literature review of articles published between 2015 and 2026. Literature searches were conducted through Google Scholar, PubMed, ScienceDirect, and institutional repositories using keywords related to proprioceptive training, neuromuscular training, balance exercise, futsal, and lower extremity injury prevention. A total of 15 articles met the inclusion criteria and were analyzed using narrative thematic synthesis. The findings indicate that single-leg balance, balance board exercise, dynamic stabilization, sensorimotor training, and neuromuscular exercises contribute to improvements in postural stability, dynamic balance, stabilizer muscle activation, and neuromuscular control. Several studies also reported a tendency toward reduced lower extremity injury risk, particularly ankle and knee injuries. Program effectiveness is influenced by duration, frequency, progression, and alignment with players’ characteristics. Proprioceptive training should be systematically integrated into futsal training programs as an evidence-based injury prevention strategy.
Co-Authors dewi, citra kumala Fadhiil , Fahmi Fadhiil, Fahmi Kafiar, Sifra Marpaung, Hakim Irwandi Miftah Fariz Prima Putra Muhammad Teguh Prasetyo Pinem, Swandika Rodhi Rusdianto Hidayat Rosyada, Itsna