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All Journal PENJAGA : Pendidikan Jasmani dan Olahraga JSH: Journal of Sport and Health Discourse of Physical Education
Khasanah, Fachrun Nisa Sofiyah
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Humanities Education Health Professions Physics Public Health

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Hubungan Kondisi Fisik Terhadap Terhadap Mental Toughness pada Olahraga Gulat Pinem, Swandika; Marpaung, Hakim Irwandi; Mubarak, Muhammad Fitrah; Prasetyo, Muhammad Teguh; Fadhiil , Fahmi; Khasanah, Fachrun Nisa Sofiyah
JSH: Journal of Sport and Health Vol. 7 No. 1 (2025)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v7i1.4958

Abstract

This study aims to analyze the relationship between physical condition (leg muscle strength, waist flexibility, abdominal muscle strength, and arm strength) and mental toughness in wrestling athletes. The research method used was quantitative with a correlational design. The population, which also served as the sample, consisted of 15 athletes selected by a total sampling technique. Data collection instruments included a leg dynamometer for leg strength, a flexibility test for waist flexibility, a sit-up test for abdominal strength, and the MTIid to measure mental toughness. The results of the Shapiro-Wilk normality test and linearity test indicated that the data were normally distributed and had a linear relationship. Hypothesis testing using a correlation test found significant relationships between leg muscle strength (p=0.004), waist flexibility (p=0.005), abdominal muscle strength (p=0.001), and arm strength (p=0.001) with mental toughness. This study concludes that the physical condition, comprising leg muscle strength, waist flexibility, abdominal muscle strength, and arm strength, has a significant relationship with the mental toughness of wrestling athletes. The implication is that wrestling training programs should be designed integratively to develop physical and mental aspects simultaneously.
The Effectiveness of Proprioceptive Training on the Prevention of Lower Extremity Injuries in Futsal Players: Literature Review Khasanah, Fachrun Nisa Sofiyah; Fadhiil, Fahmi
PENJAGA : Pendidikan Jasmani dan Olahraga Vol. 6 No. 2 (2026): PENJAGA : Pendidikan Jasmani dan Olahraga
Publisher : STKIP PGRI Trenggalek

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55933/pjga.v6i2.1187

Abstract

Lower extremity injuries are a major concern in futsal because the game requires repeated acceleration, deceleration, rapid changes of direction, physical contact, and explosive movements. This review aims to examine the effectiveness of proprioceptive training in preventing lower extremity injuries among futsal players and to identify relevant exercise forms and preventive mechanisms. This study employed a structured narrative literature review of articles published between 2015 and 2026. Literature searches were conducted through Google Scholar, PubMed, ScienceDirect, and institutional repositories using keywords related to proprioceptive training, neuromuscular training, balance exercise, futsal, and lower extremity injury prevention. A total of 15 articles met the inclusion criteria and were analyzed using narrative thematic synthesis. The findings indicate that single-leg balance, balance board exercise, dynamic stabilization, sensorimotor training, and neuromuscular exercises contribute to improvements in postural stability, dynamic balance, stabilizer muscle activation, and neuromuscular control. Several studies also reported a tendency toward reduced lower extremity injury risk, particularly ankle and knee injuries. Program effectiveness is influenced by duration, frequency, progression, and alignment with players’ characteristics. Proprioceptive training should be systematically integrated into futsal training programs as an evidence-based injury prevention strategy.
Core Stability dan Dynamic Balance sebagai Indikator Risiko Cedera Ekstremitas Bawah pada Pemain Futsal Kota Jayapura Khasanah, Fachrun Nisa Sofiyah; Hasani, Abdul Bashir Nur; Rusdiyanto, Rodhi
Discourse of Physical Education Vol. 5 No. 2 (2026): August
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/dpe.v5i2.6640

Abstract

Risiko cedera ekstremitas bawah pada futsal berkaitan dengan akselerasi, perubahan arah, dan pendaratan berulang. Penelitian ini bertujuan menganalisis hubungan core stability dan dynamic balance dengan mekanika pendaratan berisiko serta instabilitas fungsional pergelangan kaki pada pemain futsal. Desain korelasional cross-sectional digunakan pada 43 pemain aktif dari dua klub di Kota Jayapura. Core stability diukur dengan side plank test, dynamic balance dengan Y Balance Test (YBT), mekanika pendaratan dengan Landing Error Scoring System (LESS), dan instabilitas pergelangan kaki dengan Cumberland Ankle Instability Tool (CAIT). Data dianalisis menggunakan korelasi Pearson dan Spearman, regresi linear, serta uji perbedaan antarkelompok. Side plank test dan YBT berkorelasi negatif dengan LESS (r=−0,875 dan r=−0,985; p<0,001) serta berkorelasi positif dengan CAIT (r=0,529 dan r=0,433; p<0,01). Pemain dengan LESS≥5 memiliki core stability, dynamic balance, dan skor CAIT yang lebih rendah dibandingkan pemain dengan LESS<5. Hasil menunjukkan bahwa core stability dan dynamic balance berasosiasi dengan indikator mekanika pendaratan dan instabilitas pergelangan kaki. Temuan ini bersifat asosiatif, tidak membuktikan sebab-akibat atau kemampuan memprediksi cedera aktual, dan memerlukan verifikasi data lebih lanjut.
Co-Authors Fadhiil , Fahmi Fadhiil, Fahmi Hakim Irwandi Marpaung Hasani, Abdul Bashir Nur Muhammad Teguh Prasetyo Pinem, Swandika Rusdiyanto, Rodhi