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PENDIDIKAN KESEHATAN GOOD FOOD, GOOD SLEEP, GOOD MOOD RAHASIA KOMBO HIDUP SEHAT Safrudin, Bachtiar; Kartika Setia Purdani; Cahya Indah Fitriani; Wanda Amelia N.; Cindy Maharani Dewi; Diah Maulia; Diandra Dita Raudina; Fachmi Alamsyah; Indah Prayudita; Naelan Najah; Nur Abida; Putri Sintya Wati; Rifky Rama Nur H.; Tsamarah Hanin Rana; Winna Noor Cholifah
JURNAL AKADEMIK PENGABDIAN MASYARAKAT Vol. 4 No. 1 (2026): Januari
Publisher : CV. KAMPUS AKADEMIK PUBLISING

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61722/japm.v4i1.8367

Abstract

Health significantly influences the learning quality of vocational high school students. However, many of them still have poor dietary habits, insufficient sleep, and difficulty managing their mood. The concept of "Good Food, Good Sleep, Good Mood" serves as a crucial foundation for improving physical and mental balance. Health education interventions are effective measures to help students improve their lifestyle habits. Through counseling, guidance, evidence-based educational materials, and interactive activities, it is expected that students' understanding of the importance of diet, sleep, and emotional management can be enhanced. Questionnaire results at Muhammadiyah 04 Samarinda Vocational High School indicate low consumption of fruits and vegetables, unhealthy eating habits, and poor sleep quality. Based on these conditions, a community service activity was conducted through health education to encourage students to adopt healthy habits and improve their mood and academic performance.
Literature Review: Self-Confrontation in Family Nursing Therapy Kartika Setia Purdani; Bachtiar Safrudin; Fiky Jayanti; Puji Lestari; Fachmi Alamsyah; Tsamarah Hanin Rana Fauziyyah; Wanda Amelia Nurhasanah; Nur Abida; Muhammad Kemal Ar Rifqi
International Journal of Health Engineering and Technology Vol. 4 No. 5 (2026): IJHESS JANUARY 2026
Publisher : CV. AFDIFAL MAJU BERKAH

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55227/ijhet.v4i5.532

Abstract

Family conflicts often arise due to low self-efficacy, differences in perception, and mismatched expectations between family members, which can trigger maladaptive behavior and reduce the quality of interpersonal relationships. One technique that nurses can use in their role as counselors to address these dynamics is confrontation, which is the process of helping individuals recognize discrepancies between their thoughts, feelings, and behaviors. This study aims to examine the effectiveness of confrontation techniques in counseling practice, specifically in the context of family nursing therapy. The method used was a literature review with an integrative approach to ten scientific articles published between 2017 and 2025. The literature search was conducted through Google Scholar and PubMed databases using the keywords confrontation, counseling, family, and adaptive behavior. The results of the study indicate that confrontation techniques have a positive impact on increasing self-awareness, emotional control, medication adherence, self-acceptance, and the quality of communication and relationships within the family. The effectiveness of this technique is greatly influenced by the counselor's or nurse's ability to apply confrontation empathetically, professionally, and non-judgmentally. It was concluded that confrontation techniques are an effective and adaptive counseling strategy in helping individuals and families develop more constructive behaviors and improve psychosocial well-being.