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All Journal Jurnal Teknologi Kesehatan Discover Health and Medicine
Ni Made Larasati
Universitas Triatma Mulya
Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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Foot Hydrotherapy Using Pandan Leaves (Pandanus amaryllifolius) and Its Effect on Insomnia in Adolescents Ni Made Larasati; Ni Rai Sintya Agustini; Yohanes Zenriano Tarigan
Discover Health and Medicine Vol. 2 No. 1 (2026)
Publisher : Pubfine Media Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.64408/dhm.2026.21158

Abstract

Introduction: Insomnia is a sleep disorder characterized by difficulty in initiating or maintaining sleep despite having the opportunity to rest. This condition can lead to disturbances in daytime activities, fatigue, and frequent awakenings during the night. Furthermore, insomnia can have negative effects on health, such as increasing the risk of heart disease, metabolic disorders, cognitive decline, and even mortality. Adolescents are among those at risk of experiencing insomnia, as individuals generally require about 8–10 hours of sleep each night. However, this duration is often reduced due to busy school schedules and social activities, which can trigger sleep disorders such as insomnia. One non-pharmacological approach to overcoming insomnia is foot hydrotherapy using pandan leaves (Pandanus amaryllifolius). The purpose of this study was to determine the effect of pandan leaf foot hydrotherapy on insomnia among adolescents. Methods: This research used a quantitative with a one-group pretest- posttest design. The population consisted of 93 adolescents experiencing insomnia at Jembrana, Indonesia. The sampling technique used in this study was convenience sampling. The instruments used included a demographic data sheet and the Jakarta Insomnia Rating Scale (KSPBJ-IRS) questionnaire. Results: The data analysis was conducted using the Wilcoxon Signed Rank Test, and the results showed a p-value of < 0.001 before and after the intervention. Conclusion: The conclusion of this study is that foot hydrotherapy using pandan leaves (Pandanus amaryllifolius) has an effect on reducing insomnia in adolescents.
Pengaruh foot hydrotherapy daun pandan (Pandanus amaryllifolius) terhadap insomnia pada remaja Ni Made Larasati; Ni Rai Sintya Agustini; Yohanes Zenriano Tarigan
Jurnal Teknologi Kesehatan (Journal of Health Technology) Vol. 22 No. 1 (2026): Article in Press
Publisher : POLTEKKES KEMENKES YOGYAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29238/jtk.v22i1.2944

Abstract

Insomnia is a sleep disorder characterized by difficulty initiating or maintaining sleep despite adequate opportunity to rest, which can lead to impaired daytime functioning, fatigue, frequent nocturnal awakenings, and long-term health risks such as cardiovascular disease, metabolic disorders, cognitive decline, and increased mortality risk. Adolescents are particularly vulnerable to insomnia due to sleep needs of approximately 8–10 hours per night, which are often not fulfilled because of academic demands and social activities. Non-pharmacological interventions, such as foot hydrotherapy using pandan leaves (Pandanus amaryllifolius), are proposed as an alternative approach to improve sleep quality. This study aimed to determine the effect of foot hydrotherapy using pandan leaves on insomnia among adolescents at SMPN 1 Negara. The study used a quantitative approach with a one-group pretest–posttest design. The population consisted of 93 adolescents experiencing insomnia, with samples selected using convenience sampling. Data were collected using a demographic questionnaire and the Jakarta Insomnia Rating Scale (KSPBJ-IRS). Data analysis was performed using the Wilcoxon Signed Rank Test. The results showed a significant difference between pretest and posttest scores with a p-value < 0.001, indicating a reduction in insomnia levels after the intervention. In conclusion, foot hydrotherapy using pandan leaves has a significant effect in reducing insomnia among adolescents.
Co-Authors Ni Rai Sintya Agustini Yohanes Zenriano Tarigan