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All Journal SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Sagitarius
Universitas Pendidikan Indonesia
Humanities Education Health Professions Nursing Public Health Other

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Analysis of the Test Results of the Physical Condition Ability of Karate Athletes in West Java Repany Julianty; Sagitarius; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33781

Abstract

Physical condition is one of the requirements needed in the effort to improve athletes' performance, and it can even be considered a basic necessity that cannot be postponed or negotiated. An athlete's physical condition is very important to achieve maximum performance. This study aims to analyze the general physical condition of karate athletes from West Java. The method of this research is a quantitative descriptive study with a typical descriptive design. The population in this study consists of 20 karate athletes from West Java aged 17-21 years. The sampling technique used is total sampling. The data collection technique uses a test instrument, which consists of 9 test items, namely the Sit and Reach Test, 20 M Sprint, Side Step Test, Medicine Ball Test, Vertical Jump Test, Push Up Test, Sit Up Test, Back Up Test, and Bleep Test. The data results using descriptive analysis with percentages based on categorization norms. The research shows that the physical condition of West Java karate athletes overall falls into the medium category, which is 81%, thus it can be concluded that the physical condition of West Java karate athletes is moderate. This research can serve as a guideline in evaluating the effectiveness of the training programs that have been implemented, allowing trainers to make improvements or adjustments to training programs in a more targeted manner.
Pengaruh Mindfulness Sport Performance Enhancement (MSPE) Terhadap Choking Under Pressure Atlet Taekwondo Junior Alodia Syahda; Bambang Erawan; Sagitarius
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 7 No. 1 (2026): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v7i1.48584

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh program Mindfulness Sport Performance Enhancement (MSPE) terhadap choking under pressure pada atlet taekwondo junior. Penelitian menggunakan metode quasi-eksperimen dengan desain one group pretest–posttest. Sampel penelitian berjumlah 15 atlet taekwondo junior yang dipilih menggunakan teknik total sampling. Instrumen yang digunakan meliputi Sport Anxiety Scale-2 (SAS-2), Athletic Coping Skills Inventory-28 (ACSI-28), Self-Consciousness Scale (SCS), dan Mindfulness Inventory for Sport (MIS). Analisis data dilakukan melalui analisis deskriptif, uji normalitas, serta uji t berpasangan untuk membandingkan hasil pre-test dan post-test. Hasil penelitian menunjukkan bahwa program MSPE berpengaruh terhadap penurunan choking under pressure serta peningkatan tingkat mindfulness pada atlet. Tingkat choking under pressure mengalami penurunan dari 66,33% pada pre-test menjadi 59,10% pada post-test, sedangkan tingkat mindfulness meningkat dari 59% menjadi 80%. Temuan ini menunjukkan bahwa program MSPE efektif dalam membantu atlet mengelola tekanan performa, meningkatkan fokus, serta memperkuat kesadaran diri saat bertanding. Dengan demikian, penerapan program MSPE dapat menjadi salah satu pendekatan psikologis yang bermanfaat untuk mendukung performa optimal atlet taekwondo junior. Abstract This investigation seeks to determine the impact of the MSPE program on choking under pressure in junior taekwondo athletes. This research employed a quasi-experimental method using a one-group pretest-posttest design, involving 15 junior taekwondo athletes as participants.. The instruments that encompassed the Sport Anxiety Scale-2 (SAS-2), Athletic Coping Skills Inventory-28 (ACSI-28), Self-Consciousness Scale (SCS), together with the Mindfulness Inventory for Sport (MIS) The gathered data were examined through descriptive statistical analysis, normality testing, along with a paired samples t-test was used to compare the scores obtained in the pre-test and post-test. The findings showed that the MSPE program contributed to reducing choking under pressure and improving athletes’ mindfulness levels. The level of choking under pressure decreased from 66.33% to 59.10%, while mindfulness increased from 59% to 80%. These results indicate that MSPE is effective in helping athletes manage performance pressure, improve focus, and enhance self-awareness during competitions.
Co-Authors Alodia Syahda Bambang Erawan Novian, Geraldi Repany Julianty