Article Per Year (5 Year)
p-Index From 2021 - 2026
0.444
P-Index
This Author published in this journals
All Journal SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Bambang Erawan
Universitas Pendidikan Indonesia
Humanities Education Health Professions Nursing Public Health Other

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
The Effect of Combined Hypertrophy-Neural Training Methods and Neural Training Methods on The Improvement of Maximum Strength in The Lower Limbs of Muay Thai Athletes Muhammad Raisya Septiana Putra; Berliana; Bambang Erawan; Ira Purnamasari
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33294

Abstract

Strength is very important for achieving optimal performance in sports, serving to develop other biomotor components. A lack of maximum strength will have an impact on the decline of biomotor components and increase the risk. The purpose of this study was to determine whether there was an effect of the combination of hypertrophy-neural training and neural training methods on the increase in maximum leg muscle strength in Muay Thai athletes. This study employed an experimental method with a quantitative approach, using a two-group pre-test post-test design. It involved 30 Muay Thai athletes at Ares Fighting Camp, and the sample selection used total sampling. The treatment consisted of 18 sessions at the beginning and end of the sample period, with a Leg Dynamometer test administered to determine the components of leg muscle strength in the sample. After the data was obtained, the Mann-Whitney hypothesis test yielded a statistical Sig value (2-tailed) of 0.360, which was greater than the probability value of 0.05. Therefore, it can be concluded that there was no difference in the effect of the combination of neural hypertrophy training and neural training methods on increasing the maximum leg muscle strength of Muay Thai athletes. It is recommended that coaches and athletes increase maximum leg muscle strength using the neural hypertrophy combination training method because it targets the desired physiological adaptation by combining two training phases: the hypertrophy phase to increase muscle volume/strength and the neural phase to increase nerve activation efficiency and compact the body so that strength can be increased while adding muscle volume.
Pengaruh Mindfulness Sport Performance Enhancement (MSPE) Terhadap Choking Under Pressure Atlet Taekwondo Junior Alodia Syahda; Bambang Erawan; Sagitarius
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 7 No. 1 (2026): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v7i1.48584

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh program Mindfulness Sport Performance Enhancement (MSPE) terhadap choking under pressure pada atlet taekwondo junior. Penelitian menggunakan metode quasi-eksperimen dengan desain one group pretest–posttest. Sampel penelitian berjumlah 15 atlet taekwondo junior yang dipilih menggunakan teknik total sampling. Instrumen yang digunakan meliputi Sport Anxiety Scale-2 (SAS-2), Athletic Coping Skills Inventory-28 (ACSI-28), Self-Consciousness Scale (SCS), dan Mindfulness Inventory for Sport (MIS). Analisis data dilakukan melalui analisis deskriptif, uji normalitas, serta uji t berpasangan untuk membandingkan hasil pre-test dan post-test. Hasil penelitian menunjukkan bahwa program MSPE berpengaruh terhadap penurunan choking under pressure serta peningkatan tingkat mindfulness pada atlet. Tingkat choking under pressure mengalami penurunan dari 66,33% pada pre-test menjadi 59,10% pada post-test, sedangkan tingkat mindfulness meningkat dari 59% menjadi 80%. Temuan ini menunjukkan bahwa program MSPE efektif dalam membantu atlet mengelola tekanan performa, meningkatkan fokus, serta memperkuat kesadaran diri saat bertanding. Dengan demikian, penerapan program MSPE dapat menjadi salah satu pendekatan psikologis yang bermanfaat untuk mendukung performa optimal atlet taekwondo junior. Abstract This investigation seeks to determine the impact of the MSPE program on choking under pressure in junior taekwondo athletes. This research employed a quasi-experimental method using a one-group pretest-posttest design, involving 15 junior taekwondo athletes as participants.. The instruments that encompassed the Sport Anxiety Scale-2 (SAS-2), Athletic Coping Skills Inventory-28 (ACSI-28), Self-Consciousness Scale (SCS), together with the Mindfulness Inventory for Sport (MIS) The gathered data were examined through descriptive statistical analysis, normality testing, along with a paired samples t-test was used to compare the scores obtained in the pre-test and post-test. The findings showed that the MSPE program contributed to reducing choking under pressure and improving athletes’ mindfulness levels. The level of choking under pressure decreased from 66.33% to 59.10%, while mindfulness increased from 59% to 80%. These results indicate that MSPE is effective in helping athletes manage performance pressure, improve focus, and enhance self-awareness during competitions.
Co-Authors Alodia Syahda Berliana Ira Purnamasari Muhammad Raisya Septiana Putra Sagitarius