Sigit, Fathimah Sulistyowati
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The Effect of Calisthenics Training on Estimated VO₂max Values in College Students Imran, Rayhan Amer; Triyanti, Triyanti; Sigit, Fathimah Sulistyowati; Kuswari, Mury
Indonesian Journal of Public Health Nutrition (IJPHN) Vol. 5, No. 2
Publisher : UI Scholars Hub

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Cardiorespiratory fitness (VO₂max) among university students is worryingly low, with more than 50% of students categorized as unfit (<41.7 mL/kg/min). This study was conducted to determine the effect of calisthenic training on estimated VO₂max values using a quasi-experimental study design on 21 male students of the Faculty of Public Health, University of Indonesia from August to October 2024. Subjects were divided into 2 groups: the intervention group (n=10) and the control group (n=11). The intervention group performed treatment in the form of calisthenics exercise for 40 minutes, and the control group received running exercise treatment for 20 minutes, with both exercises done twice a week for 4 consecutive weeks. Body weight, height, body mass index, estimated VO₂max values, body fat percentage, muscle mass, academic stress levels, sleep quality and macronutrient intake data were measured pre-and-post training and were analyzed using independent and dependent t-tests. The results showed a significant (p<0.05) difference in change on the average estimated VO₂max values between the intervention group (3.5 mL/kg/min) and the control group (11.4 mL/kg/min). It can be concluded that the changes in estimated VO₂max values were likely more effective in the running group compared to the calisthenics group.
Association of Chrononutrition Behaviors and Other Factors with Nutritional Status Among Dormitory Students of Universitas Indonesia in 2026 Putra, Hana Maulani; Sartika, Ratu Ayu Dewi; Sudiarti, Trini; Sigit, Fathimah Sulistyowati
Indonesian Journal of Public Health Nutrition (IJPHN) Vol. 7, No. 1
Publisher : UI Scholars Hub

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Overweight and obesity remain major public health concerns in Indonesia and may be influenced by various factors, including chrononutrition behaviors related to meal timing and eating frequency, snacking habits, physical activity, sleep patterns, stress levels, ultra-processed food (UPF) consumption, allowance, and sex. Students living in dormitories may experience lifestyle changes associated with greater independence, which can affect their nutritional status. This study aimed to analyze the association between chrononutrition behaviors and other factors with the nutritional status of dormitory students at Universitas Indonesia in 2026. This cross-sectional study was conducted from April to May 2026. Participants were recruited using purposive sampling through research posters distributed via dormitory communication channels and social media. Of the 225 students who participated, 209 met the eligibility criteria and completed all study procedures, representing 16.2% of the target population of 1,289 Universitas Indonesia dormitory students. Nutritional status was assessed using Body Mass Index (BMI) and body fat percentage (BFP). Data were analyzed using IBM SPSS Statistics version 25. Descriptive statistics, Chi-square or Fisher’s exact tests, and multivariable logistic regression were used for data analysis. The results showed that the prevalence of overweight/overfat and obesity was 31.1% based on BMI and 20.6% based on BFP.  Male was significantly associated with overweight/obesity based on BMI, while male and frequent snacking were significantly associated with overfat/obesity based on BFP. In the multivariable analysis, male was significantly associated with higher odds of overweight/obesity based on BMI (AOR = 2.321; 95% CI: 1.203–4.479; p = 0.012). For BFP, male (AOR = 10.626; 95% CI: 3.879–29.108; p < 0.001) frequent snacking (AOR = 5.221; 95% CI: 1.857–14.677; p = 0.002), and largest meal timing (AOR = 0.310; 95% CI: 0.105–0.917; p = 0.034) were significantly associated with overfat/obesity. Meanwhile, most chrononutrition behaviors and other factors examinedwere not significantly associated with nutritional status. These findings suggest that male, frequent snacking habits, and largest meal in night time are factors associated with the nutritional status of dormitory students and may serve as a basis for developing health promotion programs to support the achievement of optimal nutritional status.