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All Journal Jurnal Ilmu Keolahragaan
Andi Muh Ridwan Anwar
Universitas Hasanuddin
Arts Humanities Medicine & Pharmacology Other

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The Benefits of Aerobic Dance on Physical Fitness: A Literature Review Poppy Elisano Arfanda; Andi Muh Ridwan Anwar; Shobirotus Soraya; F Devi Kurnia; Fini May Putriani
Jurnal Ilmu Keolahragaan Vol. 1 No. 1 (2025): Jurnal Ilmu Keolahragaan
Publisher : Universitas Cahaya Prima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65943/e8jyd916

Abstract

Aerobic dance is a form of rhythmic aerobic exercise that combines movement with music, thereby enhancing physical fitness as well as exercise motivation. This literature review aims to analyze the effectiveness of aerobic dance in improving physical fitness based on the latest scientific evidence. Articles were searched through Scopus, PubMed, and Google Scholar databases using the keywords “aerobic dance,” “VO₂max,” “physical fitness,” and “body composition,” covering publications from 2022–2025. Based on inclusion and exclusion criteria, 6 articles were selected and analyzed in depth using the annotated bibliography method. The findings indicate that aerobic dance consistently improves cardiorespiratory capacity, VO₂max, and body composition, while also providing psychological benefits such as reduced stress, improved mood, and better quality of life. Interventions lasting 8–12 weeks with moderate-to-high intensity were found to be the most effective in producing significant physiological adaptations. Moreover, population characteristics such as age, baseline fitness level, and training adherence influence the outcomes. This review emphasizes that aerobic dance is a flexible, low-cost, and evidence-based exercise strategy for enhancing physical fitness. However, further large-scale experimental studies are needed to strengthen the generalizability of these findings.
Sports Safety: Analysis of Injury Trends and Sports Injury Prevention Strategies Arfan Julistya Hadi; Irvan Septianto; Fadel Muhammad; Zaniar Dwi Prihatin Ciptadi; Andi Muh Ridwan Anwar
Jurnal Ilmu Keolahragaan Vol. 1 No. 1 (2025): Jurnal Ilmu Keolahragaan
Publisher : Universitas Cahaya Prima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65943/8k0jp596

Abstract

Sport has many benefits for physical, mental and social health. However, athletes, coaches and medical staff face significant challenges regarding the risk of sports injuries. This article analyzes trends in sports injuries, investigates the factors that cause them, and discusses effective prevention strategies.  Trend analysis shows that in the 15 to 25 year old age group in Finland, there is an increase in injuries, as well as differences between genders. Injuries related to sports such as soccer and basketball are increasing in the United States. Studies in Europe show that hamstring injuries are increasing during matches. Injuries can be caused by inappropriate equipment, overtraining, and insufficient warm-up. This review is based on literature published between 2015–2024, collected from Google Scholar, PubMed, and ScienceDirect, focusing on sports injury trends, causal factors, and prevention strategies. Key findings highlight the effectiveness of programs such as PEP and FIFA 11+, the importance of neuromuscular training, and athlete-centered safety planning. Future sports safety policies should integrate evidence-based prevention frameworks to ensure safer and more sustainable sports participation. The purpose of this article is to analyze current injury trends, the factors that influence them, and find out strategies to reduce the risk of injury in this dynamic world of sports.
Co-Authors Arfan Julistya Hadi F Devi Kurnia Fadel muhammad Fini May Putriani Irvan Septianto Poppy Elisano Arfanda Shobirotus Soraya Zaniar Dwi Prihatin Ciptadi