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All Journal JURNAL PENDIDIKAN KEPERAWATAN INDONESIA Indonesian Journal of Community Development
Mukarrahmah, Laillah
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Arts Humanities Education Nursing Public Health Social Sciences

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The Effect of Kang Duding Exercise on The Quality of Life in Menopausal Women Fitri, Mustika; Mukarrahmah, Laillah; Fitriana, Lisna Anisa; Sulastri, Afianti; Zaky, Muhammad; Williyanto, Septian; Darmawati, Irma; Zainal Abidin, Nor Eeza
Jurnal Pendidikan Keperawatan Indonesia Vol 9, No 2 (2023): Volume 9, Nomor 2, Desember 2023
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpki.v9i2.64021

Abstract

Menopause is recognized for inducing various complaints in women, including common experiences such as dizziness, fatigue, and anxiety. Physical exercise has been scientifically proven to enhance both physical and psychological performance. Regular exercise contributes to improved cardiovascular health, increased strength and endurance, reduced stress and anxiety, enhanced cognitive function, and overall well-being and quality of life. Quality of life encompasses an individual's satisfaction with various aspects of life, including the physical, psychological, social, and environmental dimensions. This study seeks to investigate the impact of exercise on the quality of life among menopausal women, employing an experimental design with a control group and a 12-week pre and post-test. The study involved 32 women aged 45-55 years, divided into two groups: one engaging in Kang Duding exercises (2 sessions of 60 minutes per week) and a control group without intervention. The assessment of quality of life utilized the WHO-QoL questionnaire. The results revealed a significant improvement in all domains of quality of life (QoL) among menopausal women engaging in Kang Duding exercise on physical (p=0.009), psychological (p=0.006), social (p=0.008), and environmental (p=0.029). Physical activity emerges as a key factor contributing to enhanced quality of life, operating through various mechanisms. In conclusion, this study establishes that Kang Duding exercise effectively enhances the quality of life in menopausal women. The findings underscore the significance of incorporating structured physical activity interventions to promote the overall well-being of women during the menopausal transition.
Health Promotion on Environmental Waste Management At Elementary School In Bandung Mukarrahmah, Laillah; Rahmawati, Ade Ajeng
Indonesian Journal of Community Development Vol 3, No 1 (2023): Indonesian Journal of Community Development
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/ijcd.v3i1.56463

Abstract

Background : Various activities in schools almost always produce waste. The waste generated from the school environment can be in the form of organic or inorganic waste. Accumulated waste can cause environmental pollution and can cause disease outbreaks. Garbage such as paper, leaves, or even leftover food from student supplies has not been managed properly by students. The garbage is still collected in the same trash can so that it can cause an unpleasant odor and interfere with the learning process. To reduce this, many approaches can be taken, such as more efficient waste management, recycling waste, and reducing waste use. Method: Health promotion activities are carried out using the extension method by providing material on good and correct waste segregation. The instrument used was a questionnaire to measure knowledge using frequency data distribution analysis. Result: Through this health promotion the level of students' knowledge about waste sorting has increased quite a bit. Conclusion: This health promotion can increase students' knowledge. It is hoped that this increase in knowledge will be followed by changes in the behavior of all school members. Schools should support this movement and facilitate the school community in sorting waste.
Co-Authors Afianti Sulastri, Afianti Darmawati, Irma Lisna Anisa Fitriana, Lisna Anisa Mustika Fitri Rahmawati, Ade Ajeng Williyanto, Septian Zainal Abidin, Nor Eeza Zaky, Muhammad