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All Journal SPRINTER: Jurnal Ilmu Olahraga
Afifan Yulfadinata
Universitas Negeri Surabaya
Physics Other

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Pengaruh Active Learning Method terhadap Peningkatan Kebugaran Jasmani Siswa Ekstrakurikuler Karate Gholiyah Puteri Virgie; Afifan Yulfadinata; Junaidi Budi Prihanto
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.955

Abstract

This study aims to explore the impact of Active Learning methods on improving the physical fitness of students participating in karate extracurricular activities at MTSN 3 Sidoarjo. This study applies a quantitative approach with a quasi-experimental design using the One Group PreTest- PostTest model. A total of 26 students who actively participated in karate extracurricular activities were used as research samples. The instrument used was the Multistage Fitness Test to measure VO2Max as an indicator of cardiorespiratory fitness. Data analysis using the Wilcoxon test was performed because the Pre-Test data was not normally distributed. The results of this study showed a significant increase in VO2Max values, where the pre-test median of 27.95 increased to 36.00 in the post-test. The Wilcoxon test produced a p-value < 0.05, indicating a significant difference between before and after the treatment. These findings indicate that the Active Learning method is able to increase student engagement in exercises so that they do not feel bored, thereby having a positive effect on improving physical fitness. Thus, the Active Learning method can be used as an effective alternative in teaching extracurricular sports activities, especially karate.
Pengaruh Modifikasi Permainan Bola Besar Sepak Bola terhadap Motivasi Siswa dalam Pembelajaran PJOK Muhammad Iqbal Maulana; Afifan Yulfadinata
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1042

Abstract

The purpose of this study was to investigate how students' learning motivation in physical education (PJOK) was affected by changing big ball games using a Small-Sided Games (SSG) strategy. The study used a pretest–posttest control group design and a quantitative experimental method. 59 seventh-grade students participated in the study, which was carried out at SMP Negeri 59 Surabaya. There were 30 students in the experimental group and 29 in the control group. While the control group was instructed using traditional teaching techniques, the experimental group was taught football through modified small-sided games. A motivation questionnaire modified from other studies was used to gauge students' motivation for studying. Descriptive statistics, Levene's homogeneity test, Shapiro-Wilk normality test, independent samples t-test, and paired samples t-test were all used in the data analysis. Following the use of the SSG strategy, students in the experimental group demonstrated a considerable increase in learning desire; paired sample analysis revealed a statistically significant difference (p < 0.001). Additionally, posttest results showed that learning motivation differed significantly between the experimental and control groups (p < 0.05). These results suggest that small-sided games are a useful teaching method for raising students' motivation to study in physical education. In order to facilitate meaningful learning experiences in PJOK, the study highlights the significance of student-centered and game-based learning methodologies. References, tables, graphs, and a motivation questionnaire are used as supporting materials in this article.
Co-Authors Gholiyah Puteri Virgie Junaidi Budi Prihanto Muhammad Iqbal Maulana