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All Journal JIMKI: Jurnal Ilmiah Mahasiswa Kedokteran Indonesia Jurnal Ilmu Kedokteran dan Kesehatan Indonesia
I Made Bagus Krishna Wiguna
Universitas Pendidikan Ganesha
Health Professions Medicine & Pharmacology Public Health

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Effects of Yoga Interventions on Sleep Quality Among Adult Women with Sleep Problems: A Systematic Review I Gede Yogi Lingga Pradipa; Nyoman Intan Permatahati Wiguna; I Made Bagus Krishna Wiguna; Riska Ramadona. H; Sarah Angie Sihotang; I Putu Esa Ika Putra Juni Artana
JIMKI: Jurnal Ilmiah Mahasiswa Kedokteran Indonesia Vol 12 No 3 (2026): JIMKI: Jurnal Ilmiah Mahasiswa Kedokteran Indonesia Vol. 12.3 (2026)
Publisher : BAPIN-ISMKI (Badan Analisis Pengembangan Ilmiah Nasional - Ikatan Senat Mahasiswa Kedokteran Indonesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53366/jimki.v8i3.1101

Abstract

Introduction: Sleep problems are common health complaints and occur more frequently in adult women than in men. These disturbances are influenced by biological and psychosocial factors and negatively affect quality of life and overall health. Yoga has emerged as a non-pharmacological approach for managing sleep problems. This systematic review aimed to evaluate the effectiveness of yoga in improving sleep quality and reducing insomnia in severity among adult women. Method: This study was conducted as a systematic literature review following PRISMA guidelines. Literature searches were performed in PubMed, Cochrane Library, and ScienceDirect. Included studies consisted of controlled clinical trials to assessing yoga interventions in adult women with sleep problems. Data were extracted and synthesized narratively. Discussion: The reviewed studies generally reported improvements in subjective sleep quality following yoga interventions particularly among women with poor baseline sleep quality. In contrast findings related to objective sleep parameters were inconsistent. Differences in yoga styles, intervention, duration, and study populations contributed to variability in outcomes. Conclusion: Yoga may serve as a safe and feasible non-pharmacological intervention to improve subjective sleep quality in adult women. Further high-quality studies with standardized protocols and objective sleep assessments are required to strengthen the evidence.
Pengaruh Kangaroo Mother Care terhadap Breastfeeding Rate dan Durasi Rawat Inap: Tinjauan Sistematis dan Meta-Analisis Nayaka Ramadhany Syafari; Made Kurnia Widiastuti Giri; I Made Bagus Krishna Wiguna; William Akwilla Nathanael; Ni Nyoman Artika Pradnyasari
Jurnal Ilmu Kedokteran dan Kesehatan Indonesia Vol. 6 No. 3 (2026): Jurnal Ilmu Kedokteran dan Kesehatan Indonesia
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jikki.v6i3.13235

Abstract

Kangaroo Mother Care (KMC) is a skin-to-skin care method that can improve physiological stability and support successful breastfeeding in newborns. KMC may also improve clinical outcomes among preterm and low birth weight (LBW) infants. However, findings regarding the effectiveness of KMC remain inconsistent. This study aimed to evaluate the effect of KMC on breastfeeding rate and hospital stay among preterm and LBW infants. This study employed a systematic review and meta-analysis design following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Literature searches were conducted through PubMed and SpringerLink using keywords related to KMC, breastfeeding, and hospital stay. Studies were selected based on predetermined inclusion and exclusion criteria through title, abstract, and full-text screening. Extracted data included study characteristics, sample size, intervention, and study outcomes. Data were analyzed using Comprehensive Meta-Analysis (CMA) version 3.0. The effect size was expressed as the Standardized Mean Difference (SMD) with a 95% confidence interval (CI). The meta-analysis showed that KMC significantly increased breastfeeding rate compared with conventional care, with an SMD of 0.81 (95% CI: 0.55–1.07; p < 0.001). KMC also significantly reduced hospital stay, with an SMD of −0.54 (95% CI: −0.61 to −0.47; p < 0.001).
Co-Authors I Gede Yogi Lingga Pradipa I Putu Esa Ika Putra Juni Artana Made Kurnia Widiastuti Giri Nayaka Ramadhany Syafari Ni Nyoman Artika Pradnyasari Nyoman Intan Permatahati Wiguna Riska Ramadona. H Sarah Angie Sihotang William Akwilla Nathanael