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All Journal International Journal of Islamic and Complementary Medicine
Anharini, Aulya
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Religion Health Professions Medicine & Pharmacology Neuroscience Nursing Physics Public Health

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The THE PRACTICE OF DHIKR BEFORE SLEEP AND ITS IMPACT ON SLEEP CHARACTERISTICS IN THE ELDERLY OF JEMBER REGENCY Anharini, Aulya; Hamzah, Zahreni; Ahmad Nafi; Purwandhono , Azham; Sofiana, Kristianningrum Dian; Moh. Sholeh
International Journal of Islamic and Complementary Medicine Vol. 7 No. 1 (2026): International Journal of Islamic and Complementary Medicine
Publisher : International Islamic Medicine Forum

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55116/ijicm.v7i1.116

Abstract

Dhikr provides a relaxing effect that contributes to improved sleep quality by reducing cortisol and regulating sleep hormones. This study analyzed differences in sleep characteristics between elderly people who performed dhikr before bed and those who did not in a cross-sectional study of 67 respondents. The results showed significant differences (p < 0.05), where elderly people who performed dhikr had better sleep quality, faster latency, higher duration and efficiency, and fewer sleep disturbances. Thus, dhikr is effective in improving sleep characteristics in the elderly.
Co-Authors Ahmad Nafi Kristianningrum Dian Sofiana Moh. Sholeh Purwandhono , Azham Zahreni Hamzah