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All Journal Interest : Jurnal Ilmu Kesehatan Jurnal Pengabdian Masyarakat Bangsa
Kambe, Medlin Kurniawati
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Upaya Meningkatkan Kebugaran dan Mencegah Penurunan Fisik Melalui Sosialisasi dan Senam pada Lansia di Panti Jompo Yayasan Peduli Kasih KNDJH, Kedungkandang Kambe, Medlin Kurniawati; Multazam, Ali
Jurnal Pengabdian Masyarakat Bangsa Vol. 4 No. 2 (2026): April
Publisher : Amirul Bangun Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59837/jpmba.v4i2.4208

Abstract

Lansia merupakan kelompok usia yang rentan mengalami penurunan fungsi fisik, termasuk keseimbangan dan kekuatan otot, yang dapat meningkatkan risiko jatuh. Minimnya kesadaran akan pentingnya aktivitas fisik menjadi salah satu faktor penyebab rendahnya kebugaran lansia. Pengabdian ini bertujuan untuk meningkatkan pemahaman dan kesadaran lansia mengenai pentingnya kebugaran melalui sosialisasi dan senam kebugaran. Kegiatan dilakukan pada 11 lansia di Panti Jompo Yayasan Peduli Kasih KNDJH, Kedungkandang, Malang. Metode yang digunakan meliputi edukasi kebugaran melalui media leaflet dan pelaksanaan senam kebugaran dengan modifikasi gerakan sesuai kemampuan partisipan. Tingkat pemahaman diukur melalui wawancara sebelum dan sesudah kegiatan. Hasil menunjukkan adanya peningkatan pemahaman yang signifikan dalam aspek konsep kebugaran, sikap tubuh saat latihan, frekuensi latihan, dan manfaat senam. Edukasi dan senam kebugaran terbukti menjadi pendekatan preventif yang efektif dalam meningkatkan kesadaran dan partisipasi lansia terhadap aktivitas fisik.
Diastasis Recti Abdominis Is Associated with Non-Specific Lower Back Pain in Postpartum Women Kambe, Medlin Kurniawati; Vitalistyawati, Luh Putu Ayu
Interest : Jurnal Ilmu Kesehatan INTEREST: Jurnal Ilmu Kesehatan Volume 15 Issue 1 May 2026
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/interest.v15i1.780

Abstract

Background: During pregnancy and childbirth there is stretching of the linea alba which results in diastasis recti abdominis (DRA), a condition where the abdominal muscles separate. Postpartum women with DRA often experience non-specific low back pain. This study aims to examine the association between DRA severity and non-specific low back pain in postpartum women. Methods: This study employed a quantitative approach with an analytical cross-sectional study research design. A total of 30 postpartum women at the were selected as samples using a purposive sampling technique. The degree of DRA was measured using a digital caliper, while non-specific low back pain was assessed using a visual analog scale (VAS). Data were analyzed using Pearson Correlation. Results: A significant positive correlation was found between DRA severity and low back pain intensity (r = 0.519; p = 0.003), indicating that higher DRA severity is associated with greater pain intensity. Conclusion: DRA severity is moderately associated with non-specific low back pain in postpartum women. These findings emphasize the importance of assessing abdominal muscle integrity in postpartum care.
Co-Authors Ali Multazam Luh Putu Ayu Vitalistyawati