<![CDATA[ABSTRAKLanjut usia (lansia) adalah mereka yang telah berusia 60 tahun keatas (UU No. 13 1998). Populasi usia lanjut mengalami peningkatan secara global. Kegiatan pengabdian bertujuan melakukan pemberdayaan lansia melalui senam lansia sebagai upaya peningkatan kesehatan fisik dalam mendukung lansia Tangguh. Metode kegiatan dalam pengabdian ini akan melibatkan mahasiswa kebidanan Universitas Muhammadiyah Mataram sebanyak 3 mahasiswa. Rencana Pelaksanaan pengabdian mengadopsi langkah-langkah action research yang terdiri dari 4 (empat) tahapan, yaitu: perencanaan, tindakan, observasi dan evaluasi, dan refleksi. Evaluasi hasil kesimpulan yaitu terlaksananya pengabdian dengan rangkaian kegiatan yaitu pemeriksaan fisik lansia yaitu pemeriksaan tekanan darah dan berat badan, serta senam lansia. Sebelum diberikan informasi terkait senam lansia, seluruh peserta sebanyak 15 lansia belum mengetahui Gerakan-gerakan senam lansia. Setelah diberikan informasi Gerakan senam lansia seluruh peserta sebanyak 15 lansia mengikuti gerakan senam dan melakukan dengan benar. Berdasarkan hasil pemeriksaan tekanan darah didapatkan 10 lansia tekanan darah tinggi ≥ 140/100, tim pengabdian menganjurkan untuk melakukan pemeriksaan di puskesmas terdekat, menganjurkan memperbanyak mengkonsumsi sayuran dan buah dan rutin melakukan senam lansia Kata kunci: pengabdian masyarakat; lansia; senam lansia ABSTRACTElderly (elderly) are those who are aged 60 years and over (Law No. 13 1998). The elderly population is increasing globally. the aims of community dedication to empower the elderly through elderly gymnastics as an effort to improve physical health in supporting the Tangguh elderly The method of activity in this service will involve 3 students of midwifery at Muhammadiyah Mataram University. The Service Implementation Plan adopts action research steps consisting of 4 (four) stages, namely: planning, action, observation and evaluation, and reflection. Evaluation of the results of the conclusion of the implementation of service with a series of activities, namely physical examination of the elderly, namely checking blood pressure and weight, as well as elderly exercise. Before being given information regarding elderly gymnastics, all 15 elderly participants did not know the elderly gymnastics movements. After being given information on the elderly gymnastics movement, all 15 elderly participants followed the gymnastics movements and did it correctly. Based on the results of the blood pressure examination, it was found that 10 elderly people had high blood pressure 140/100, the service team recommended to carry out an examination at the nearest health center, recommended consuming more vegetables and fruit and regularly doing elderly exercise Keywords: community dedication; elderly; elderly gymnastics,]]>
Copyrights © 2022
