Riyadhoh : Jurnal Pendidikan Olahraga
Vol 5, No 2 (2022): Riyadhoh : Jurnal Pendidikan Olahraga

VARIASI LATIHAN SHADOW MENINGKATKAN PUKULAN FOREHAND

Husni Fahritsani (Universitas PGRI Palembang)
Sugar Wanto (Universitas PGRI Palembang)
I Made Andika Bayu (Universitas PGRI Palembang)
Mutiara Fajar (Universitas PGRI Palembang)
Ardo Okilanda (Universitas Negeri Padang)



Article Info

Publish Date
28 Dec 2022

Abstract

The purpose of this research is to improve basic forehand drive technique skills. The research method used is sports action research method. The research procedures used are planning, implementation, observation, reflection. The subjects of this study were 31 semester 5 physical education students at PGRI Palembang University. This study applies the resulting method, namely in the form of variations with shadow exercises, the basic technical skills of forehand drive strokes in the game of tennis are increased. The results of the achievement score reached 82.65% where the result is the average score of students where students are the subjects of this study.In a good position, the shadow movement determines how a player anticipates the direction of a fast punch from the opponent, the shadow movement also looks at the opponent's direction so that the forehand returns according to the opponent's difficult places.

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Journal Info

Abbrev

riyadhohjurnal

Publisher

Subject

Education Social Sciences Other

Description

Riyadhoh : Jurnal Pendidikan Olahraga merupakan salah satu media yang mempublikasikan hasil karya ilmiah dari para praktisi dan akedimisi bidang Pendidikan Olahraga. Riyadhoh : Jurnal Pendidikan Olahraga 1 tahun menerbitkan 1 volume, 2 nomor, yaitu Nomor 1 (Juni), dan Nomor 2 ...