Journal Coaching Education Sports
Vol 4 No 2 (2023): November 2023

Development of Xander Resistance Training Exercise Model for Petanque Sports Branch at Student Level

Muhammad Nur Fajar Alis (Universitas Nusantara PGRI Kediri, Indonesia)
Setyo Harmono (Universitas Nusantara PGRI Kediri, Indonesia)
Budiman Agung Pratama (Universitas Nusantara PGRI Kediri, Indonesia)
Boy Indrayana (Universitas Jambi, Indonesia)



Article Info

Publish Date
17 Nov 2023

Abstract

This research aims to investigate the dynamic growth and development of the sport of petanque in Indonesia, specifically focusing on the progress witnessed during the 2011 SEA Games. Notably, the establishment of the Federation of Petanque Sports Indonesia (FOPI) marked a significant turning point, leading to rapid progress facilitated by various universities and extensive community involvement. In addition, this study emphasizes the importance of physical condition, accuracy, and mastery of basic techniques such as Pointing and Shooting to achieve success in the sport of petanque. To further improve the physical condition of petanque athletes, this research implements the Training Resistance Xander (TRX) training model, This research is a Research & Development (R&D) study with qualitative methods. The results showed the implementation of this model demonstrated a positive impact on the athletes' physical condition, highlighting its efficacy as a comprehensive training solution. This research highlights the holistic approach required for sports development, emphasizing the need for customized training models to optimize athletic performance.

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Journal Info

Abbrev

JCESPORTS

Publisher

Subject

Education

Description

Focus: Journal Coaching Education Sports mainly focuses on disseminating conceptual thoughts or idea and research results that have been archieved in the area of sport. Scope: Journal Coaching Education Sports particularly focuses on the main problems in the development of the sciences of sports ...