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Setyo Harmono
Universitas Nusantara PGRI Kediri, Indonesia
Education

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Literature Review: Physical Activity, Diet, and Socioeconomics on Obesity in Elementary Schools Tegar Pandu Laras Aji; Sulistiono; Setyo Harmono
Journal Coaching Education Sports Vol 4 No 2 (2023): November 2023
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/jces.v4i2.3107

Abstract

The global obesity rate has doubled since 1980, leading to widespread health concerns. This study analyzes the relationships between physical activity, dietary patterns, and socioeconomic status on obesity in elementary school children. Based on a review of 11 national and international articles published between 2016 and 2020, the study finds that factors contributing to childhood obesity include sedentary behavior, poor dietary habits, genetic predisposition, and environmental influences. Results suggest a strong correlation between reduced physical activity and increased obesity risk, along with a connection between unhealthy dietary patterns and the prevalence of obesity. Additionally, the study highlights the influence of socioeconomic factors on dietary choices, particularly in the context of the availability and affordability of fast food. These findings emphasize the need for comprehensive interventions and awareness campaigns to promote healthy lifestyles and prevent childhood obesity.
Development of Xander Resistance Training Exercise Model for Petanque Sports Branch at Student Level Muhammad Nur Fajar Alis; Setyo Harmono; Budiman Agung Pratama; Boy Indrayana
Journal Coaching Education Sports Vol 4 No 2 (2023): November 2023
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/jces.v4i2.3109

Abstract

This research aims to investigate the dynamic growth and development of the sport of petanque in Indonesia, specifically focusing on the progress witnessed during the 2011 SEA Games. Notably, the establishment of the Federation of Petanque Sports Indonesia (FOPI) marked a significant turning point, leading to rapid progress facilitated by various universities and extensive community involvement. In addition, this study emphasizes the importance of physical condition, accuracy, and mastery of basic techniques such as Pointing and Shooting to achieve success in the sport of petanque. To further improve the physical condition of petanque athletes, this research implements the Training Resistance Xander (TRX) training model, This research is a Research & Development (R&D) study with qualitative methods. The results showed the implementation of this model demonstrated a positive impact on the athletes' physical condition, highlighting its efficacy as a comprehensive training solution. This research highlights the holistic approach required for sports development, emphasizing the need for customized training models to optimize athletic performance.
Development of Basic Beach Volleyball Technique Training Program for Intermediate Class Bayu Dwi Susanto; Zainal Afandi; Setyo Harmono
Journal Coaching Education Sports Vol 4 No 2 (2023): November 2023
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/jces.v4i2.3110

Abstract

This research is motivated by the fact that there is no guidebook for bolavoli training programs that are in accordance with the characteristics of athletes, especially beach bolavoli, because the training program that is applied is still the same as indoor and outdoor bolavoli. The problem in this study is how the development and validity of the beach volleyball basic technique training program book. This research is a development research (Research and Development) with the Borg & Gall development model. The subjects of this research were beach volleyball club athletes in Tuban Regency. This research instrument uses questionnaires, interviews, observations and measurement tests. While the data analysis used is descriptive and inferential statistics. The conclusion of the results shows that the beach volleyball basic technique training program book is effective in improving the ability of athletes with the tcount value of each passing, service, smash and block test> 1.761 t table. Based on the conclusions of the results of this study, it can be an input to the coach to be able to utilize the beach volleyball basic technique training program book as an alternative media for the training process, so that the training process is more effective and interesting.
Literature Review: Hiit Training on Physical Fitness, Vo2max and Social Status in Adults with Sedentary Lifestyle Yuastrian Teja Kusuma; Setyo Harmono; Atrup
Journal Coaching Education Sports Vol 4 No 2 (2023): November 2023
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/jces.v4i2.3137

Abstract

In 2020, the World Health Organization (WHO) recommended engaging in 150-300 minutes of moderate-intensity physical activity per week, at 40-60% of the Maximal Pulse Rate (HRM), or 75-150 minutes of high-intensity physical activity at 60-85% HRM to maintain and enhance adult fitness. However, commonly cited obstacles to physical activity include time constraints, low motivation, and difficulties in adhering to guidelines. High-Intensity Interval Training (HIIT), requiring less time for exercise, has been shown to deliver equivalent or greater health benefits compared to WHO recommendations. This study aims to assess the impact of HIIT on physical fitness, VO2Max, and social status. Utilizing a literature review method, articles were sourced from Electronic Databases such as PubMed, ScienceDirect, and ProQuest. The results indicate that High-Intensity Interval Training (HIIT) can efficiently enhance physical fitness, significantly impact social status, and do so within a shorter time frame. This makes HIIT an appealing alternative for individuals facing challenges like time constraints, low motivation, or difficulties in adhering to traditional activity guidelines. With improvements observed in physical fitness and VO2Max, HIIT emerges as a compelling option for those seeking a time-efficient yet effective exercise method. Consequently, this research highlights that HIIT not only serves as an efficient strategy for achieving physical fitness and cardiorespiratory health but also contributes to enhancing social aspects. These findings offer valuable insights for designing more acceptable and sustainable physical activity programs within the community.
Co-Authors Afandi, Zainal Atrup Bayu Dwi Susanto Boy Indrayana Budiman Agung Pratama Muhammad Nur Fajar Alis Sulistiono Tegar Pandu Laras Aji Yuastrian Teja Kusuma