Jurnal SPORTIF : Jurnal Penelitian Pembelajaran
Vol 10 No 1 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran

Pengaruh metode variasi latihan terhadap kekuatan otot kaki dan kontribusinya terhadap peningkatan hasil smash bola voli

Mahmuddin Mahmuddin (Universitas Negeri Medan, Indonesia)
R. Syaifullah D. Sihombing (Universitas Negeri Medan, Indonesia)
Sabaruddin Yunis Bangun (Universitas Negeri Medan, Indonesia)
Dian Josua Hamonangan (Universitas Negeri Medan, Indonesia)



Article Info

Publish Date
30 Apr 2024

Abstract

This research is based on the contribution of leg muscle strength to the results of volleyball smashes. So, it is necessary to increase strength through a training program to produce good smash results. This study aimed to determine the effect of burpee exercise variations on increasing leg muscle strength and volleyball smash results. This research method is a quasi-experimental research design experiment with a pretest-posttest. The subjects involved in this study were male volleyball players of North Sumatra Club, with purposive sampling and subject collection techniques, the total subjects involved amounted to 10 players. The instrument used in this study is leg muscle strength using the vertical jump test, which is usually done to determine the strength of the leg muscles or an athlete's explosive power while measuring smashing skills for fast and targeted target attacks using Lavage's smash skill test instructions. Analysis of research data Analysis of data using statistical formulas to prove whether the hypothesis data that has been proposed is accepted or rejected by the Liliefors test. Based on the results of the calculations, the hypothesis is that vertical jump = 6.026> 1.859, so burpee training variations significantly influence leg muscle strength. Smash results, hypothesis obtained count smash results = 8.664 ttable> 1.859, So there is a significant influence of burpee training variations on the smash. This study concludes that burpee variation exercises can be an alternative to increase leg muscle strength and volleyball smash results.

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Journal Info

Abbrev

pjk

Publisher

Subject

Education

Description

Jurnal SPORTIF : Jurnal Penelitian Pembelajaran a national scientific journals are open to seeking innovation, creativity and novelty. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran is a peer review journal published by Departement of Physical Education Health and Recreation. The aim of the Journal ...