Promotion and Prevention in Mental Health
Vol 2 No 1 (2022): Promotion and Prevention in Mental Health Journal: February 2022

The benefits of swimming training in dealing with stress in school-age children: A quasi-experimental study in Bali

Dewi, Komang Ayu Krisna (Unknown)
Ilmy, Shofi Khaqul (Unknown)



Article Info

Publish Date
28 Feb 2022

Abstract

Swimming is a popular water sport for the community. This sport is considered very fun and suitable for anyone regardless of age. Swimming has various benefits, including improving psychosocial conditions in school-age children during the COVID-19 pandemic. This study aims to determine the effect of swimming training on reducing stress in school-age children. This quasi-experimental study was conducted using a one-group pretest-posttest design approach, which was conducted on 30 elementary school students registered at the Jalak Bali Swimming Club, Jembrana, Bali who have met the inclusion criteria. The training program was developed based on the principles of the Bompa training and the stress score was measured using a 14-item PSS-C questionnaire on pretest and post-test. then the data were analyzed using the paired t-test to determine the effect of swimming exercise. The results of these tests can be concluded that swimming training has a significant effect on reducing stress in school-age children (sig. value < 0.05). Furthermore, there is a decrease in stress scores of 3,467 from the results of the pretest to the post-test. Swimming training can reduce stress for school-age children. Swimming sports activities can be an alternative for parents or teachers in dealing with stress to improve the mental health of school-age children.

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Journal Info

Abbrev

ppmhjournal

Publisher

Subject

Education Nursing

Description

Promotion and Prevention in Mental Health (PPMH-Journal) (p-ISSN 2807-7784) & (e-ISSN 2807-7148) merupakan sarana pengembangan dan penerbitan karya ilmiah bagi peneliti, akademisi dan praktisi (keperawatan, psikiater, psikolog, dan praktisi kesehatan jiwa lainnya), yang diterbitkan oleh PT. Saintek ...