Optimalisasi Kesehatan Masyarakat dengan Senam Kebugaran di Wilayah Kota Kendari

Muhammad Rusli (Universitas Halu Oleo)
Hasanuddin Jumareng (Universitas Halu Oleo)
Wolter Mongsidi (Universitas Halu Oleo)
Abdul Saman (Universitas Halu Oleo)
Jud Jud (Universitas Halu Oleo)
Suhartiwi Suhartiwi (Universitas Halu Oleo)
Marsuna Marsuna (Universitas Halu Oleo)
La Ode Rusdin (Universitas Halu Oleo)

Sasambo: Jurnal Abdimas (Journal of Community Service)
Vol. 6 No. 4 (2024): November

Kendari melalui program senam kebugaran yang berfokus pada manfaat kesehatan fisik dan mental. Metode pelaksanaan melibatkan beberapa tahap, yaitu survei kebutuhan masyarakat, kampanye edukasi, implementasi senam rutin, dan evaluasi program. Pelaksanaan senam diikuti oleh 30 orang, terdiri dari 17 wanita dan 13 pria, yang terlibat secara rutin dalam kegiatan mingguan. Data menunjukkan bahwa 75% peserta merasakan manfaat fisik dan mental dari senam, sedangkan 25% lainnya belum sepenuhnya merasakannya. Hasil program menunjukkan adanya peningkatan kesehatan fisik, pengurangan tingkat stres, serta peningkatan suasana hati dan kepercayaan diri melalui kegiatan senam berkelompok. Kesimpulannya, program senam kebugaran terbukti efektif dalam optimalisasi kesehatan masyarakat. Rekomendasi selanjutnya adalah memperluas kampanye edukasi, mengembangkan aplikasi panduan senam, dan membentuk komunitas senam melalui media sosial untuk meningkatkan partisipasi masyarakat. Optimizing Public Health with Fitness Gymnastics in Kendari City Area  This community service project aimed to improve public health in Kendari City through a fitness gymnastics program focused on physical and mental health benefits. The implementation method involved several stages: a community needs survey, an educational campaign, regular fitness sessions, and program evaluation. The fitness sessions were attended by 30 individuals, including 17 women and 13 men, who participated weekly. Data indicated that 75% of participants reported positive physical and mental benefits from the fitness activities, while 25% had yet to fully experience these benefits. Program results showed improvements in physical health, reduced stress levels, and enhanced mood and self-confidence through group fitness activities. In conclusion, the fitness program proved effective in optimizing community health. Future recommendations include expanding educational campaigns, developing a fitness guidance app, and creating fitness communities on social media to increase public participation.