JURNAL ILMU KEOLAHRAGAAN
Vol 23 No 2 (2024): JURNAL ILMU KEOLAHRAGAAN

ANALISIS KEMAMPUAN VO2MAX PADA MAHASISWA BARU ILMU KEOLAHRAGAAN UNIVERSITAS PGRI MADIUN 2024

Pramana Putra, Saddan (Unknown)
Ambri Damanik, Saipul (Unknown)
Atesya Kesumawati, Selvi (Unknown)



Article Info

Publish Date
19 Oct 2024

Abstract

The level of physical fitness, particularly VO2max, plays a crucial role for sports science students in enhancing athletic performance, health, and injury prevention. This study aims to analyze and evaluate the VO2max capability levels of new students in the Sports Science Program at Universitas PGRI Madiun for the 2024 cohort. It also explores methodologies for measuring VO2max, including the Multi-stage Fitness Test (MFT). The findings aim to equip new students with the necessary knowledge to apply this understanding in their future careers.The study employed a quantitative descriptive method, collecting data using the Multi-stage Fitness Test (MFT). Results revealed that 75% of students fell into the "very poor" and "poor" categories for VO2max levels. Factors such as gender, age, sports background, genetics, and environment were found to influence VO2max variations. These findings underscore the need for fitness improvement programs through regular exercise and healthy lifestyle practices to support students' physical health, aerobic capacity, and academic success

Copyrights © 2024






Journal Info

Abbrev

JIK

Publisher

Subject

Education Public Health Other

Description

Jurnal ini di kelola oleh Fakultas Ilmu Keolahragaan Universitas Negeri Medan. Jurnal memuat tentang hasil penelitian dan hasil kajian teori dalam bidang ...