Edukasi Elita : Jurnal Inovasi Pendidikan
Vol. 3 No. 2 (2026): April: Edukasi Elita : Jurnal Inovasi Pendidikan

Pendekatan Konseling Berbasis Mindfulness dalam Menurunkan Kecemasan Akademik Siswa

Della Dornauli Simanjuntak (Unknown)
Tria Yunita (Unknown)
Risma Anita Puriani (Unknown)



Article Info

Publish Date
18 Mar 2026

Abstract

Academic anxiety is one of the problems commonly experienced by students due to the pressure of assignments, demands for achievement, and concerns about learning outcomes. This article aims to examine the effectiveness of mindfulness-based counseling in reducing students' academic anxiety and to explain the strategic role of guidance counselors in its application in schools. This study uses a literature review method with a literature review approach. Data were obtained from various national journals relevant to the topics of academic anxiety and mindfulness, then analyzed descriptively and qualitatively through a process of collecting, classifying, and synthesizing the results of previous studies. The results of the study show that mindfulness-based counseling is effective in helping students reduce their levels of academic anxiety through conscious breathing exercises, focusing attention, and accepting learning experiences without negative judgment. In addition, guidance counselors play an important role as facilitators, program developers, role models for mindfulness practices, mental health advocates, and liaisons between schools and parents in supporting the success of interventions. By applying the right methods, mindfulness-based counseling can be an effective alternative service in helping students overcome academic anxiety when implemented systematically and continuously by guidance counselors in schools.

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Journal Info

Abbrev

Edukasi

Publisher

Subject

Education Languange, Linguistic, Communication & Media Mathematics Other

Description

Edukasi Elita : Jurnal Inovasi Pendidikan adalah jurnal yang ditujukan untuk publikasi artikel ilmiah yang diterbitkan oleh Lembaga Pengembangan Kinerja Dosen, Lembaga Penelitian dan Pengabdian Masyarakat Lembaga Pengembangan Kinerja Dosen. Jurnal ini adalah Jurnal Inovasi Pendidikan yang bersifat ...