Jurnal Pendidikan: Media, Strategi, dan Metode
VOLUME 02 NO 06 JUNE 2026

Pengaruh Latihan Kebugaran Jasmani terhadap Kesehatan dan Konsentrasi Belajar Siswa Sekolah Dasar

Rizki Bastanta B. Manalu (Program Studi Pendidikan Guru Sekolah Dasar, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Katolik Santo Thomas, Medan, Indonesia)
Gita Angelika Simbolon (Program Studi Pendidikan Guru Sekolah Dasar, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Katolik Santo Thomas, Medan, Indonesia)
Elisabet Christina Damayanti (Program Studi Pendidikan Guru Sekolah Dasar, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Katolik Santo Thomas, Medan, Indonesia)
Risos Panjaitan (Program Studi Pendidikan Guru Sekolah Dasar, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Katolik Santo Thomas, Medan, Indonesia)
Dea Florika Br Ritonga (Program Studi Pendidikan Guru Sekolah Dasar, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Katolik Santo Thomas, Medan, Indonesia)



Article Info

Publish Date
27 Jun 2026

Abstract

This study aims to analyze the relationship between physical fitness exercises, physical health, and learning concentration among elementary school students. The study employed a descriptive approach using simple survey data collected through a structured Google Forms questionnaire. The participants were 10 elementary school students selected through purposive sampling based on class representation and willingness to provide data with parental assistance. Data were collected through questionnaire items concerning physical activity intensity, perceived physical health, and learning concentration, and were analyzed descriptively and narratively by reading responses, grouping themes, and identifying response patterns. The findings indicate that students who regularly engaged in physical activity, particularly at least three times a week, tended to have more stable stamina, experience less fatigue, and demonstrate better learning readiness in class. In contrast, students with limited physical activity more frequently reported drowsiness, fatigue, and difficulty maintaining focus during lessons. These findings suggest that physical fitness exercises may serve as a supportive strategy for maintaining elementary students' physical health and cognitive readiness. This study recommends integrating light and structured physical activities into elementary school routines as a preventive effort to reduce learning fatigue and improve students' concentration.

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Journal Info

Abbrev

jpmsm

Publisher

Subject

Education Languange, Linguistic, Communication & Media Mathematics Social Sciences Other

Description

Jurnal Pendidikan: Media, Strategi, dan Metode adalah platform akademis yang memfokuskan pada penelitian dan pengembangan dalam bidang pendidikan, khususnya dalam penggunaan media, strategi pembelajaran, dan metode pengajaran yang inovatif. Jurnal ini bertujuan untuk mempublikasikan artikel-artikel ...