Educative Sportive
Vol 7 No 1 (2026): Educative Sportive, Januari

Pengaruh Latihan Double Leg Bound Terhadap Peningkatan Eksplosive Power Otot Tungkai Pemain Bola Voli Di Klub Rajawali Vc Kota Bengkulu

Zahwa Oktadillah (Universitas Dehasen Bengkulu)
Dody Ertanto (Universitas Dehasen Bengkulu)
Dolly Apriansyah (Universitas Dehasen Bengkulu)
Bihannudin Bihannudin (Universitas Dehasen Bengkulu)



Article Info

Publish Date
30 Jan 2026

Abstract

This study aims to determine the effect of double leg bound training on increasing explosive leg muscle power in volleyball players at the Rajawali VC Club in Bengkulu City. A total sampling method was used, with 14 volleyball athletes from the Rajawali VC Club in Bengkulu City being selected as respondents. This experimental study employed a One Group Pretest-Posttest design, a pre-experimental design that included a pre-test (pre-treatment test) and a post-test (post-treatment test) within a single group. Data collection utilized test scores. Descriptive data analysis techniques and t-tests were used. The results of this study indicate an effect of double leg bound training on increasing explosive leg muscle power in volleyball players at the Rajawali VC Club in Bengkulu City, with a calculated t-value of 4.109 and a t-table of 1.725, with a significance level of α = 0.05 and df = 19.

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Journal Info

Abbrev

edusport

Publisher

Subject

Education Other

Description

Educative Sportive - EduSport is a peer-reviewed and open-access journal published by the Faculty of Education and Teacher Training Universitas Dehasen Bengkulu in associated with Budapest International Research and Critics University (BIRCU) Publisher. EduSport scoped in Sport Education; Physical ...