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All Journal Educative Sportive
Bihannudin Bihannudin
Universitas Dehasen Bengkulu
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Kontribusi Kelentukan Terhadap Keterampilan Smash Permainan Bulu Tangkis Di SMP Negeri 12 Kota Bengkulu Muhammad Ilhan Indrawan; Dwingki Marta Putra; Azizatul Banat; Bihannudin Bihannudin
Educative Sportive Vol 7 No 1 (2026): Educative Sportive, Januari
Publisher : UNIVED Press, Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/edusport.v7i1.10407

Abstract

This study aims to determine the contribution of flexibility to badminton smash skills at SMP Negeri 12 Bengkulu City. This research method is Correlation research. The research sample amounted to 20 people. The instrument used in this study was a test of flexibility and badminton smash skills. Where the results of research on flexibility to badminton smash skills at SMP Negeri 12 Bengkulu City have a contribution of 90.80% which means that the flexibility test can be used as a measuring tool to improve badminton smash skills at SMP Negeri 12 Bengkulu City.
Pengaruh Latihan Double Leg Bound Terhadap Peningkatan Eksplosive Power Otot Tungkai Pemain Bola Voli Di Klub Rajawali Vc Kota Bengkulu Zahwa Oktadillah; Dody Ertanto; Dolly Apriansyah; Bihannudin Bihannudin
Educative Sportive Vol 7 No 1 (2026): Educative Sportive, Januari
Publisher : UNIVED Press, Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/edusport.v7i1.10409

Abstract

This study aims to determine the effect of double leg bound training on increasing explosive leg muscle power in volleyball players at the Rajawali VC Club in Bengkulu City. A total sampling method was used, with 14 volleyball athletes from the Rajawali VC Club in Bengkulu City being selected as respondents. This experimental study employed a One Group Pretest-Posttest design, a pre-experimental design that included a pre-test (pre-treatment test) and a post-test (post-treatment test) within a single group. Data collection utilized test scores. Descriptive data analysis techniques and t-tests were used. The results of this study indicate an effect of double leg bound training on increasing explosive leg muscle power in volleyball players at the Rajawali VC Club in Bengkulu City, with a calculated t-value of 4.109 and a t-table of 1.725, with a significance level of α = 0.05 and df = 19.
Co-Authors Azizatul Banat Dody Ertanto Dolly Apriansyah Dwingki Marta Putra Muhammad Ilhan Indrawan Zahwa Oktadillah