PT Susilo Academic Press
Vol. 1 No. 1 (2026): MoveEdu: Journal of Sport and Physical Education

Analisis Kebugaran Jasmani Mahasiswa Penjaskesrek

Rizki Kurniawan (Universitas PGRI Silampari)
Adrian Maulana (Universitas PGRI Silampari)
Tri Cahyo Febriansyah (Universitas PGRI Silampari)
Feri Ramadhani (Universitas PGRI Silampari)
Andi Pranata Jaya (Universitas PGRI Silampari)
Wayan Junaidi (Universitas PGRI Silampari)
Wawan Syafutra (Universitas PGRI Silampari)



Article Info

Publish Date
30 Mar 2026

Abstract

Physical fitness is an important indicator reflecting students’ functional capacity, particularly in terms of cardiovascular endurance, which can be assessed using the 12-minute Cooper run test. This study aimed to describe the physical fitness level of students by employing a quantitative descriptive method with a cross-sectional design. The subjects consisted of 15 male students aged 18–23 years who performed the 12-minute run test on a standard 400-meter track. The results showed that the average running distance achieved was 2409 meters, ranging from 2000 to 2700 meters. The distribution of fitness categories revealed that 20% of students were in the good category (>2600 m), 60% in the fair category (2200–2600 m), and 20% in the poor category (<2200 m). It can be concluded that most students were in the fair physical fitness category. Therefore, it is recommended to implement regular and continuous aerobic training programs to improve their cardiovascular capacity.

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Journal Info

Abbrev

moveedu

Publisher

Subject

Description

MoveEdu: Journal of Sport and Physical Education is a scientific journal published by SUSILO ACADEMIC PRESS with the motto "A Container for Exploring the Pillars of a Quality Nation" E-ISSN: 3125-1315. This journal is published three times a year in March, July, and November, and serves as a forum ...