Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal PT Susilo Academic Press
Feri Ramadhani
Universitas PGRI Silampari

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Analisis Kebugaran Jasmani Mahasiswa Penjaskesrek Rizki Kurniawan; Adrian Maulana; Tri Cahyo Febriansyah; Feri Ramadhani; Andi Pranata Jaya; Wayan Junaidi; Wawan Syafutra
MoveEdu: Journal of Sport and Physical Education Vol. 1 No. 1 (2026): MoveEdu: Journal of Sport and Physical Education
Publisher : SUSILO ACADEMIC PRESS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.67200/moveedu.v1i1.12

Abstract

Physical fitness is an important indicator reflecting students’ functional capacity, particularly in terms of cardiovascular endurance, which can be assessed using the 12-minute Cooper run test. This study aimed to describe the physical fitness level of students by employing a quantitative descriptive method with a cross-sectional design. The subjects consisted of 15 male students aged 18–23 years who performed the 12-minute run test on a standard 400-meter track. The results showed that the average running distance achieved was 2409 meters, ranging from 2000 to 2700 meters. The distribution of fitness categories revealed that 20% of students were in the good category (>2600 m), 60% in the fair category (2200–2600 m), and 20% in the poor category (<2200 m). It can be concluded that most students were in the fair physical fitness category. Therefore, it is recommended to implement regular and continuous aerobic training programs to improve their cardiovascular capacity.
Co-Authors Adrian Maulana Andi Pranata Jaya Rizki Kurniawan Syafutra, Wawan Tri Cahyo Febriansyah Wayan Junaidi