KONSELING EDUKASI : Journal of Guidance and Counseling
Vol 10, No 2 (2026): Konseling Edukasi : Journal of Guidance and Counseling

Efektivitas Teknik Self-Talk Berbasis Strategi Coping untuk Mereduksi Rasa Malu Siswa SMA

Febylita Wandda Sabatharri (Universitas Negeri Malang)
Diniy Hidayatur Rahman (Universitas Negeri Malang)
Fitriana Naimatu Jannah (UM Laboratory High School, Malang)



Article Info

Publish Date
11 Sep 2026

Abstract

The Effectiveness Of A Coping Strategy-Based Self-Talk Technique In Reducing Shyness Among Senior High School Students. Conventional school counseling services often remain superficial and fail to address students' negative internal dialogues and coping skills when dealing with developmental barriers such as shyness. This study aimed to examine the effectiveness of a coping strategy-based self-talk technique in reducing shyness among senior high school students through classical guidance services. In this intervention, self-talk was utilized to identify and alter negative internal dialogues, while coping strategies were employed to help students regulate anxiety and gradually face shyness-inducing social situations. A quantitative approach with a quasi-experimental pretest-posttest control group design was implemented, involving 60 tenth-grade students (30 in the experimental group and 30 in the control group) selected via purposive sampling. The intervention was delivered over four sessions of classical guidance co-facilitated by the researcher and school counselors. Data were gathered using the Indonesian-adapted McCroskey Shyness Scale. Results showed a significant decrease in shyness scores in the experimental group from a mean of 53.70 (SD = 5.61) to 42.00 (SD = 5.86) (p < 0.001, Cohen's d = 2.04), whereas the control group remained stable with a mean of 53.60 (SD = 5.61) at pretest to 53.10 (SD = 5.71) at posttest (t = 1.675, p = 0.105). The between-group posttest comparison yielded a highly significant difference (t(58) = -7.432, p < 0.001, 95% CI [-14.09, -8.11], Cohen's d = -1.92). This study provides preliminary empirical evidence regarding the integration of self-talk and coping strategies within classical guidance services to address shyness in senior high school students, while acknowledging its single-school limitation. This technique is recommended for school counselors as an integrated cognitive-behavioral school intervention.Keywords: Classical Guidance; Coping Strategy; Self-Talk; Senior High School Students; Shyness

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Journal Info

Abbrev

Konseling_Edukasi

Publisher

Subject

Religion Humanities Education Social Sciences Other

Description

Personal Guidance and counseling Social Guidance and counseling Academic Guidance and counseling School Guidance and Counseling Guidance and Counseling in Higher Education Assesment in Guidance and Counseling Multicultural Counseling Evaluation and Supervision in Guidance and Counseling ...