Patterns of Proprioceptive Neuromuscular Facilitation (PNF) in Recovery Acceleration among Karate Athletes Following High-Intensity Training

Dahlan (Universitas Negeri Makassar)
muslim (Universitas Negeri Makassar)
Reza Mahyuddin (Universitas Negeri Makassar)
Nukhrawi Nawir (Universitas Negeri Makassar)
Muhammad Yusri (Universitas Negeri Makassar)

LOSARI: Jurnal Pengabdian Kepada Masyarakat
Vol. 8 No. 3 (2026): (Articles in Progress)

This community service aims to increase the knowledge of INKANAS Karate Athletes and Coaches in Maros Regency about PNF (Proprioceptive Neuron Muscle). The objects of this community service are INKANAS Karate athletes and coaches in Maros Regency. The results of this community service show: (1) From a theoretical perspective, national gashuku participants who participated in the training activities utilizing the PNF pattern method experienced an increase in knowledge of approximately 95% of all participants who attended, and an increased understanding of the benefits and importance of PNF (Proprioceptive Neuron Muscle). (2) Meanwhile, from the results of the evaluation of the PNF (Proprioceptive Neuron Muscle) training practice, approximately 99% of athletes and coaches who participated in the training showed a very good increase in ability in applying PNF (Proprioceptive Neuron Muscle) to athletes, so that participants immediately felt the effects and benefits. (3) Evaluation of theory and practice in the implementation of PNF (Proprioceptive Neuron Muscle) training shows excellent synchronization with a success rate of around 95% of all PKM Karate athletes from INKANAS, Maros Regency, South Sulawesi Province.