Observasi: Jurnal Publikasi Ilmu Psikologi
Vol. 4 No. 4 (2026): November : Observasi: Jurnal Publikasi Ilmu Psikologi

Efektivitas “Senam Gokil” terhadap Peningkatan Kesejahteraan Psikologis (Psychological Well-Being) Lansia yang Mengalami Nyeri Lutut di Wilayah Tlogosari

Rusmalia Dewi (Universitas Semarang)
Gusti Yuli Asih (Universitas Semarang)
Yudi Kurniawan (Universitas Semarang)
Metta Christanti (Universitas Semarang)



Article Info

Publish Date
01 Nov 2026

Abstract

This study aimed to evaluate the effectiveness of the "Senam Gokil" program incorporating a positive reinforcement strategy on improving the psychological well-being of elderly individuals with knee pain (osteoarthritis) in the Tlogosari area. A quasi-experimental design with a pretest-posttest control group model was employed. The sample consisted of 60 elderly participants meeting the inclusion criteria, divided into an experimental group that participated in the "Senam Gokil" program for four weeks and a control group that did not receive the intervention. A standardized psychological well-being scale served as the research instrument. Data analysis was conducted using paired t-tests and independent t-tests. The results showed a p-value of 0.000 (p < 0.05), indicating a significant improvement in psychological well-being in the experimental group compared to the control group. The positive reinforcement provided during the exercise sessions contributed to enhanced feelings of self-worth, optimism, and social connectedness among the elderly participants. These findings indicate that "Senam Gokil" is an effective, simple, and practical intervention for improving the psychological well-being of the elderly, particularly those with physical limitations such as knee pain.

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Journal Info

Abbrev

Obsesrvasi

Publisher

Subject

Physics Social Sciences

Description

psikologi umum, seperti klinis, pendidikan, sosial, industri dan organisasi, atau tema lain seperti psikologi positif dan ...