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All Journal Observasi: Jurnal Publikasi Ilmu Psikologi
Metta Christanti
Universitas Semarang
Physics Social Sciences

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Efektivitas “Senam Gokil” terhadap Peningkatan Kesejahteraan Psikologis (Psychological Well-Being) Lansia yang Mengalami Nyeri Lutut di Wilayah Tlogosari Rusmalia Dewi; Gusti Yuli Asih; Yudi Kurniawan; Metta Christanti
Observasi : Jurnal Publikasi Ilmu Psikologi Vol. 4 No. 4 (2026): November : Observasi: Jurnal Publikasi Ilmu Psikologi
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/observasi.v4i4.2754

Abstract

This study aimed to evaluate the effectiveness of the "Senam Gokil" program incorporating a positive reinforcement strategy on improving the psychological well-being of elderly individuals with knee pain (osteoarthritis) in the Tlogosari area. A quasi-experimental design with a pretest-posttest control group model was employed. The sample consisted of 60 elderly participants meeting the inclusion criteria, divided into an experimental group that participated in the "Senam Gokil" program for four weeks and a control group that did not receive the intervention. A standardized psychological well-being scale served as the research instrument. Data analysis was conducted using paired t-tests and independent t-tests. The results showed a p-value of 0.000 (p < 0.05), indicating a significant improvement in psychological well-being in the experimental group compared to the control group. The positive reinforcement provided during the exercise sessions contributed to enhanced feelings of self-worth, optimism, and social connectedness among the elderly participants. These findings indicate that "Senam Gokil" is an effective, simple, and practical intervention for improving the psychological well-being of the elderly, particularly those with physical limitations such as knee pain.
Co-Authors Gusti Yuli Asih Rusmalia Dewi Yudi Kurniawan