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JSKK (Jurnal Sains Keolahragaan dan Kesehatan)
Published by Institut Teknologi Bandung
ISSN : 24771791     EISSN : 26548860     DOI : -
Core Subject : Health,
Health Professions Medicine & Pharmacology Nursing Public Health
JSKK adalah jurnal yang bergerak di bidang olahraga dan kesehatan. Dengan tujuan menjadi wadah publikasi ilmiah di bidang olahraga dan kesehatan untuk para peneliti, dan menjadi pusat informasi untuk masyarakat luas di bidang olahraga dan kesehatan. Dikelola oleh Kelompok Keilmuan Olahraga, Sekolah Farmasi ITB. Terbit setahun dua kali, pada bulan Juni dan Desember.
Arjuna Subject : -
Articles 12 Documents
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Search results for , issue "Vol 9 No 1 (2024)" : 12 Documents clear
Efektivitas Latihan Ketepatan Servis Atas dengan Kick Pad vs Bola Gantung Sepak Takraw Male, Salpin; Kadir, Suprianto; Duhe, Edy Dharma Putra; Haryanto, Arief Ibnu
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.1.7

Abstract

Training using kick pads and hanging balls are tools that are often used to improve the accuracy of top serves in the sport Sepak Takraw. Using these two tools simultaneously helps players develop control, strength and accuracy of serves which are very important in matches. The aim of this research is to find out which tool is most appropriate to use, between a kick pad or a modified hanging ball to improve the accuracy of the top serve in the Sepak Takraw sport. This research used an experimental research method of two group pre test - post test design using research subjects of Sepak Takraw extracurricular students at State High School (SMA) 4 Gorontalo, totaling ten students, with the determination of groups for the kick pad and hanging ball groups carried out randomly. The instrument in this research uses a standardized Sepak Takraw service accuracy test with several sides numbered in accordance with the provisions of the instrument. The results of this research generally show that the use of these two tools can increase the accuracy of the top serve in the Sepak Takraw sport, but in terms of average percentage, the group that uses the kick pad is superior. The conclusion from this research is clear that the use of a kick pad tool is more recommended than a hanging ball modification tool, so it is necessary to carry out another research to find out a better tool to increase the accuracy of the top serve.
Literature Review: High Intensity Interval Training Meningkatkan Kebugaran Jasmani dan Sosial Status Pada Orang Dewasa Gaya Hidup Pasif Daulay, Dio Alif Airlangga; Vigriawan, Gosy Endra; Sidik, Rizky Muhammad; Utami, Try Setyo; Pratama, Henri Gunawan
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.1.12

Abstract

WHO recommendations (2020) advise adults to do moderate intensity physical activity for 150-300 minutes (40-60% of Maximum Heart Rate) or high intensity physical activity for 75-150 minutes (60-85% of Maximum Heart Rate ) ) per week to maintain and improve fitness. However, often obstacles such as "lack of time", low motivation, and non-compliance with existing guidelines are reasons for not exercising. High Intensity Interval Training (HIIT) offers a solution that requires less time but still provides health benefits that are equal or even greater than the physical activity recommendations from WHO. This study aims to determine the effect of HIIT on physical fitness, VO2Max, and social status. The method used is library observation by searching for articles from electronic databases such as PubMed, ScienceDirect, and ProQuest. The research results show that HIIT can improve physical fitness, have a positive effect on social status significantly and efficiently.

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