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All Journal JSKK (Jurnal Sains Keolahragaan dan Kesehatan) IPTEK: Jurnal Hasil Pengabdian kepada Masyarakat
Daulay, Dio Alif Airlangga
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Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Pelatihan Penyusunan Program Latihan Cabang Olahraga Terukur Berbasis IPTEK Untuk Meningkatkan Kompetensi Pelatih Olahraga KONI Kabupaten Nganjuk Utami, Tri Setyo; Hafidz, Abdul; Sidik, Rizky Muhammad; Daulay, Dio Alif Airlangga; Jatmikanto, Riski Septa; Pambudi, Nafisa Arif
IPTEK: Jurnal Hasil Pengabdian kepada Masyarakat Vol 5, No 1 (2025): IPTEK: Jurnal Hasil Pengabdian kepada Masyarakat
Publisher : Univeristas Negeri Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/iptek.v5i1.76728

Abstract

Prestasi olahraga dipengaruhi oleh karakteristik cabang olahraga, kemampuan biomotor, teknik, taktik, dan mental, sehingga untuk mengoptimalkan performa atlet diperlukan strategi perencanaan program latihan yang terstruktur, progresif, dan berbasis ilmu pengetahuan serta teknologi, di mana pelatih berperan merancang program latihan cabang olahraga terukur sesuai kebutuhan fisik, jarak, energi, dan tujuan pertandingan, agar mampu meningkatkan kemampuan fisik, teknik, taktik, dan mental atlet secara berkelanjutan, sekaligus meminimalisir risiko cedera, dan karena masih banyak pelatih KONI Kabupaten Nganjuk yang menggunakan metode konvensional berdasarkan pengalaman tanpa pendekatan ilmiah, maka pelatihan penyusunan program latihan berbasis IPTEK perlu diselenggarakan guna meningkatkan kompetensi pelatih dalam merancang program latihan terstruktur untuk mendukung prestasi atlet.Kata Kunci: Program latihan, Periodisasi, cabang olahraga terukur, IPTEK olahraga
Literature Review: High Intensity Interval Training Meningkatkan Kebugaran Jasmani dan Sosial Status Pada Orang Dewasa Gaya Hidup Pasif Daulay, Dio Alif Airlangga; Vigriawan, Gosy Endra; Sidik, Rizky Muhammad; Utami, Try Setyo; Pratama, Henri Gunawan
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.1.12

Abstract

WHO recommendations (2020) advise adults to do moderate intensity physical activity for 150-300 minutes (40-60% of Maximum Heart Rate) or high intensity physical activity for 75-150 minutes (60-85% of Maximum Heart Rate ) ) per week to maintain and improve fitness. However, often obstacles such as "lack of time", low motivation, and non-compliance with existing guidelines are reasons for not exercising. High Intensity Interval Training (HIIT) offers a solution that requires less time but still provides health benefits that are equal or even greater than the physical activity recommendations from WHO. This study aims to determine the effect of HIIT on physical fitness, VO2Max, and social status. The method used is library observation by searching for articles from electronic databases such as PubMed, ScienceDirect, and ProQuest. The research results show that HIIT can improve physical fitness, have a positive effect on social status significantly and efficiently.
Co-Authors Abdul Hafidz Gosy Endra Vigriawan Henri Gunawan Pratama Jatmikanto, Riski Septa Pambudi, Nafisa Arif Sidik, Rizky Muhammad Utami, Tri Setyo Utami, Try Setyo