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PENGARUH BENTUK LATIHAN PUSH-UP DAN PULL-UP TERHADAP PENINGKATAN POWER OTOT LENGAN ., I Wayan Widiarta; ., Luh Putu Tuti Ariani, S.Pd; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4164

Penelitian ini bertujuan untuk mengetahui (1) pengaruh bentuk latihan push-up terhadap peningkatan power otot lengan, (2) pengaruh bentuk latihan pull-up terhadap peningkatan power otot lengan,(3) perbedaan pengaruh bentuk latihan push-up dan pull-up terhadap peningkatan power otot lengan pada perguruan pencak silat perisai diri cabang sekaan tahun 2014. Subjek penelitian adalah pesrta perguruan pencak silat perisai diri cabang sekaan sebanyak 30 orang. Tes pengumpulan data power otot lengan dengan menggunakan two hand medicine ball put. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test-post-test design. Analisis data menggunakan penghitungan statistik uji-t (t-test) pada taraf signifikansi 5%.Dari analisis data di atas dapat disimpulkan bahwa (1.)Bentuk latihan push-up berpengaruh terhadap peningkatan power otot lengan pada perguruan pencak silat perisai diri cabang sekaan tahun 2014. (2.) Bentuk latihan pull-up berpengaruh terhadap peningkatan power otot lengan pada perguruan pencak silat perisai diri cabang sekaan tahun 2014. (3.) Terdapat perbedaan pengaruh antara bentuk lathan push-up dan pull-up terhadap peningkatan power otot lengan pada perguruan pencak silat perisai diri cabang sekaan tahun 2014. Pengaruh bentuk latihan push-up lebih baik dibandingkan bentuk latihan pull-up pada peningkatan power otot lengan pada perguruan pencak silat perisai diri cabang sekaan tahun 2014. Hasil penelitian ini (1) pengaruh bentuk latihan push-up terhadap power otot lengan, dengan hasil thit= 11.89. Sedangakan ttab= 2,048. (2)Pengaruh bentuk latihan pull-up terhadap power tot lengan diperoleh hasil tht= 8,31. Sedangakan ttab= 2,048. Dilihat dari hasil rata bentuk latihan push-up 303,40>bentuk latihan pull-up 278,67. Kata Kunci : push-up, pull-up, power, otot lengan This study aims to determine (1) the influence of the push-up exercise to increase muscle power arm, (2) the influence of the pull-up exercises to increase muscle power arm, (3) differences in the effect of exercise forms of push-ups and pull-ups to increase in arm muscle power in martial arts college branch swabs shield themselves in 2014. Subjects were participants of martial arts college branches shield themselves swabs of 30 people. Test data collection arm muscle power by using two hand medicine ball put. This study used an experimental method to the design of the modified group pre-test-post-test design. Data were analyzed using t-test statistical calculations (t-test) at the 5% significance level . From the analysis of the above data it can be concluded that (1) The form of push-ups exercise affect the increased muscle power arm to shield himself martial arts college by 2014 swab branch. (2) The form of exercise pull-up effect on the increase in arm muscle power in martial arts college branch swabs shield themselves in 2014. (3) There is a difference between the effect of the form for the practice of push-ups and pull-ups to increase muscle power arm to shield himself martial arts college by 2014 swab branch.Effect of exercise forms of push-ups better than any form of exercise pull-ups on increasing muscle power arm on shield themselves martial arts college by 2014 swab branch. The results of this study (1) the influence of the form of push-up exercise on muscle power arm, with the result thit = 11.89. While the ttab = 2.048. (2) Effect of exercise forms of pull-ups to power the arm tot obtained results thit = 8.31. While the ttab = 2.048. Judging from the average results of the push-up exercise form 303.40> pull-up exercise form 278.67 keyword : : push-ups, pull-ups, power, muscular arms

PENGARUH PELATIHAN BOX JUMP DAN DEPTH JUMP TERHADAP DAYA LEDAK OTOT TUNGKAI PADA SISWA PUTRA PESERTA EKSTRAKURIKULER BOLA VOLI SMA NEGERI 1 KINTAMANI ., I Wayan Suputra Yasa; ., I Kd. Happy Kardiawan, S.Pd.; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4165

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan box jump terhadap daya ledak otot tungkai, (2) pengaruh pelatihan depth jump terhadap daya ledak otot tungkai, (3) perbedaan antara pelatihan box jump dan depth jump terhadap daya ledak otot tungkai. Subjek penelitian adalah siswa putra peserta ekstrakurikuler bola voli SMA Negeri 1 Kintamani berjumlah 30 orang. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-tes post-test design. Tes pengumpulan data menggunakan tes vertical jump. Analisis data menggunakan perhitungan dengan uji-t independent pada taraf signifikansi (α) 0,05, dengan bantuan program SPSS 16,0. Hasil penelitian ini (1) pelatihan box jump berpengaruh terhadap daya ledak otot tungkai, dengan hasil thit = -19,261 > ttab = 2,145, (2) pelatihan depth jump berpengaruh terhadap daya ledak otot tungkai, dengan hasil thit = -5,264 > ttab = 2,145, (3) Terdapat perbedaan antara pelatihan box jump dan depth jump terhadap daya ledak otot tungkai, dengan hasil thit = 5,936 > ttab = 2,048. Pelatihan box Kata Kunci : box jump, depth jump, daya ledak, otot tungkai study aims to determine (1) the effect of training on the box jump leg muscle explosive power, (2) the effect of depth jump training on explosive leg muscle power, (3) the difference between the training box jumps and depth jumps on explosive leg muscle power. Subjects were participants in extracurricular boys volleyball SMA 1 Kintamani numbered 30 people. This study used an experimental method to the design of the modified group pre-test post-test design. Test data collection using the vertical jump test. Analysis of the data using calculations with independent t-test at the significance level (α) of 0.05, with SPSS 16.0. The results of this study (1) the training effect on the box jump leg muscle explosive power, with the result thit = -19.261> ttab = 2.145, (2) depth jump training effect on leg muscle explosive power, with the result thit = -5.264> ttab = 2.145 , (3) There is a difference between training box jumps and depth jumps on explosive leg muscle power, with the result thit = 5.936> ttab = 2.048. Box jump training gives better results than the depth jump training. keyword : box jumps, depth jumps, explosive power, muscular legs

PENGARUH PELATIHAN SLALOM DRIBBLE DAN TEPUKAN DRIBBLE TERHADAP KECEPATAN MENGGIRING (DRIBBLE) BOLA ., I Dewa Gede Surya Darma Yoga; ., I Kd. Happy Kardiawan, S.Pd.; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4231

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan slalom dribble to dribble speed (dribble), (2) pengaruh pelatihan tepukan dribble terhadap kecepatan menggiring bola (dribble), (3) perbedaan tingkat kecepatan menggiring bola (dribble) yang dilatih menggunakan teknik slalom dribble dan tepukan dribble. Subyek penelitian adalah siswa peserta ekstra kurikuler sepak bola SMP Negeri 1 Tegallalang tahun 2014 berjumlah 40 orang. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test – post-test design. Tes pengumpulan data menggunakan tes keterampilan menggiring bola. Analisis data menggunakan perhitungan statistic uji-t (t-test) pada taraf signifikansi 5%. Hasil penelitian ini (1) pelatihan slalom dribble berpengaruh terhadap kecepatan menggiring bola (dribble), dengan hasil thit = 21,35 > ttab = 18,13, (2) pelatihan tepukan dribble berpengaruh terhadap kecepatan menggiring bola (dribble), dengan hasil thit = Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan slalom dribble to dribble speed (dribble), (2) pengaruh pelatihan tepukan dribble terhadap kecepatan menggiring bola (dribble), (3) perbedaan tingkat kecepatan menggiring bola (dribble) yang dilatih menggunakan teknik slalom dribble dan tepukan dribble. Subyek penelitian adalah siswa peserta ekstra kurikuler sepak bola SMP Negeri 1 Tegallalang tahun 2014 berjumlah 40 orang. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test – post-test design. Tes pengumpulan data menggunakan tes keterampilan menggiring bola. Analisis data menggunakan perhitungan statistic uji-t (t-test) pada taraf signifikansi 5%. Hasil penelitian ini (1) pelatihan slalom dribble berpengaruh terhadap kecepatan menggiring bola (dribble), dengan hasil thit = 21,35 > ttab = 18,13, (2) pelatihan tepukan dribble berpengaruh terhadap kecepatan menggiring bola (dribble), dengan hasil thit = 21,49 > ttab = 18,86, (3) terdapat perbedaan tingkat kecepatan menggiring bola (dribble) yang dilatih menggunakan teknik slalom dribble dan tepukan dribble, dengan hasil thit = 24,479 > ttab = 15,078. Pelatihan slalom dribble memberikan pengaruh yang lebih baik dibanding pelatihan tepukan dribble terhadap kecepatan menggiring bola (dribble), dilihat dari hasil rata-rata pelatihan slalom dribble = 3,22 > pelatihan tepukan dribble = 2,63. Kata Kunci : Kecepatan menggiring bola (dribble), pelatihan slalom dribble, pelatihan tepukan dribble. This study aims to determine (1) the effect of training on the speed slalom dribble against dribble, (2) the effect of the training pat dribble the speed dribble (dribble), (3) differences in the rate of speed dribble (dribble) which is trained using techniques pat slalom dribble and dribble. Subjects were participants of extra-curricular student football SMP Negeri 1 Tegallantang in 2014 amounted to 40 people. This study used an experimental method to the design of the modified group pre-test - post-test design. Test data collection using dribbling skills test. Analysis of the data using t-test statistical calculations (t-test) at the 5% significance level. The results of this study (1) the training slalom dribble affect the speed dribble (dribble),, with the result thit = 21.35 > ttab = 18.13, (2) the training pat dribble affect the speed dribble (dribble), with the results of thit = 21.49 > ttab = 18.86, (3) there are differences in the level of speed dribble (dribble) were trained to use techniques and pat slalom dribble dribble, with the result thit = 24,479 > ttab = 15,078. Training slalom dribble gives a better effect than the speed of training pat dribble dribble (dribble), seen from the average yield of training slalom dribble = 3.22 > dribble pat training = 2.63. keyword : Speed dribble (dribble), training slalom dribble, dribble pat training.

PENGARUH PELATIHAN DEPTH JUMP LEAP DAN SKIPPING TERHADAP POWER OTOT TUNGKAI PADA SISWA PUTRA EKSTRAKURIKULER BOLA VOLI SMA NEGERI 1 MENGWI TAHUN 2014 ., I Gede Githa Suryantara; ., I Kd. Happy Kardiawan, S.Pd.; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4232

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan depth jump leap dan skipping terhadap power otot tungkai. Jenis penelitian ini adalah eksperimen lapangan dengan rancangan penelitian the modified group pre-test - post-test design. Subjek penelitian adalah siswa putra peserta ekstrakurikuler bola voli SMAN 1 Mengwi tahun 2014 yang berjumlah 36 siswa. Data daya ledak otot tungkai diukur dengan tes vertical jump, selanjutnya data dianalisis dengan uji-t pada taraf signifikansi (α) 0,05. Hasil analisis data menunjukan adanya peningkatan nilai rata-rata pada variabel daya ledak otot tungkai mengalami peningkatan nilai rata-rata. Kelompok depth jump leap sebesar 11,01 dan pada kelompok skipping sebesar 6,23. Dari perbedaan rata-rata yang didapatkan pada kedua kelompok pelatihan tersebut maka terdapat perbedaan pengaruh antara pelatihan depth jump leap dan skipping terhadap power otot tungkai. Berdasarkan peningkatan nilai rata-rata maka kelompok pelatihan depth jump leap lebih baik untuk meningkatkan power otot tungkai. Dengan uji-t dengan hasil power otot tungkai kelompok pelatihan depth jump leap serta skipping pada signifikansi 5% (α = 0,05), sehingga hipotesis “pelatihan depth jump leap dan skipping berpengaruh terhadap power otot tungkai” diterima. Dilanjutkan dengan uji-t untuk memperoleh perbandingan, hasil uji-t kelompok pelatihan depth jump leap (73,78) lebih baik dibandingkan skipping (69,00) terhadap peningkatan power otot tungkai. Dari penelitian yang dilakukan dapat di simpulkan bahwa (1) Terdapat pengaruh latihan deph jump leap terhadap power otot tungkai. (2) Terdapat pengaruh latihan skipping terhadap power otot tungkai. (3) terdapat perbedaan yang signifikan antara hasil bentuk latihan depth jump leap dan skipping, dimana pelatihan depth jump leap lebih baik dari pelatihan skipping terhadap power otot tungkai. Hasil penelitian ini diharapkan dapat meningkatkan power otot tungkai pada siswa putra peserta ekstrakurikuler bola voli SMA Negeri 1 Mengwi - Badung. Kata Kunci : Pelatihan, power, otot tungkai, This study aims to determine the effect of depth jump leap training and skipping to the leg muscle power . The research is a field experiment with the modified design of the study group pre - test - post-test design . Subjects were participants in extracurricular boys volleyball SMAN 1 Mengwi in 2014 , amounting to 36 students . Data explosive leg muscle power was measured with a vertical jump test , then the data were analyzed by t-test at the significance level ( α ) of 0.05 . The results of data analysis showed an increase in the average value of the variable leg muscle explosive power has increased an average value . The group depth jump leap of 11.01 and 6.23 for group skipping . Of the average difference obtained in both the training group then there is a difference between the effect of depth jump training leap and skipping to the leg muscle power . Based on the increase in the average value of the group depth jump training leap better to increase leg muscle power . With the t-test with results limb muscle power training group and skipping leap jump depth at the 5% significance ( α = 0.05 ) , so the hypothesis " depth jump training leap and skipping effect on limb muscle power " is received . Followed by t-test to obtain a comparison , the results of t-test jump leap depth training group ( 73.78 ) is better than skipping ( 69,00 ) to increase leg muscle power . From the research conducted it can be concluded that ( 1 ) There is a leap jump deph effects of exercise on leg muscle power . ( 2 ) There is the effect of skipping exercise on leg muscle power . ( 3 ) there are significant differences between the results of this form of exercise and skipping leap jump depth , where depth jump training leap better than skipping training on leg muscle power . The results of this study are expected to increase leg muscle power in boys volleyball extracurricular participants SMA 1 Mengwi - Badung . keyword : Training , power , leg muscle

PENGARUH PELATIHAN SHOOTING DENGAN MENGGUNAKAN SATU TANGAN DAN DUA TANGAN TERHADAP KETEPATAN SHOOTING BOLA BASKET SISWA EKSTRAKURIKULER SMP LABORATORIUM UNDIKSHA TAHUN 2014 ., I Nyoman Eka Jepri Yasa; ., Luh Putu Tuti Ariani, S.Pd; ., I Kd. Happy Kardiawan, S.Pd.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4237

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan shooting satu tangan, (2) pengaruh pelatihan shooting dua tangan, (3) Perbedaan pengaruh pelatihan shooting satu tangandan pelatihan shooting dua tangan. Subjek penelitian adalah siswa peserta ekstrakurikuler bola basket SMP Laboratorium Undiksha tahun 2014 yang berjumlah 20 orang. Data shooting diukur dengan tes tembakan (free throw). Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test-post-test design. Analisis data menggunakan penghitungan statistik uji-t (t-test) pada taraf signifikansi 0,5%. Hasil analisis data (1) pelatihan shooting satu tangan berpengaruh terhadap ketepatan shooting, dengan hasil thitung= 10,06 >ttabel= 2,10 (2) pelatihan shooting dua tanganterhadap ketepatan shooting, dengan hasil thitung= 9,49 >ttabel= 2,10 (3) pelatihan pelatihan shooting satu tangan memberikan pengaruh lebih baik dibanding pelatihan shooting dua tangan terhadap ketepatan shooting, dilihat dengan hasil rata-rata 10,06>9,49. Disimpulkan bahwa (1) terdapat pengaruh pelatihan shooting satu tangan terhadap peningkatan ketepatan shooting, (2) terdapat pengaruh pelatihan shooting dua tangan terhadap peningkatan ketepatan shooting, (3) terdapat perbedaan peningkatan keterampilan antara shooting satu tangan dan shooting dua tangan terhadap ketepatan shooting, dimana pelatihan shooting satu tangan lebih baik dari pada pelatihan shooting dua tangan terhadap ketepatan shooting dalam bola basket.Kata Kunci : Shooting Satu Tangan Dan Shooting Dua Tangan. This research aim to to know ( 1) influence of training of shooting one hand, ( 2) influence of training of shooting two hand, ( 3) Difference of influence of training of shooting one tangandan training of shooting two hand. Research Subjek [is] extracurricular participant student [of] ball of basket SMP Laboratory of Undiksha year 2014 amounting to 20 people. data of Shooting measured with gunfire tes ( throw free). This research use experiment method with device of the design pre-test-post-test group modified. Data analysis use enumeration of statistic of uji-t ( t-test) [at] level of signifikansi 0,5%. Result of data analysis ( 1) training of shooting one hand have an effect on to accuracy of shooting, with result of thitung= 10,06 > ttabel= 2,10 ( 2) training of shooting two hand to accuracy of shooting, with result of thitung= 9,49 > ttabel= 2,10 ( 3) training of training of shooting one hand give compared to better influence [of] training of shooting two hand to accuracy of shooting, seen with result of mean 10,06>9,49. Please conclude that ( 1) there are influence of training of shooting one hand to make-up of accuracy of shooting, ( 2) there are influence of training of shooting two hand to make-up of accuracy of shooting, ( 3) there are difference of uplifting of skill [among/between] shooting one and hand of shooting two hand to accuracy of shooting, where training of shooting one better hand from [at] training of shooting two hand to accuracy of shooting in ball of basketkeyword : shooting one hand and shooting two hand.

PENGARUH PELATIHAN JUMP HEADER DAN HEADER BERGERAK TERHADAP KETERAMPILAN HEADING ., Putu Handrisna; ., I Kd. Happy Kardiawan, S.Pd.; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4238

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan jump header, (2) pengaruh pelatihan header bergerak, (3) Perbedaan pengaruh pelatihan jump header dan pelatihan header bergerak. Subjek penelitian adalah siswa peserta ekstrakurikuler sepak bola SMK Negeri 1 Mas-Ubud tahun 2014 yang berjumlah 30 orang. Data heading diukur dengan tes heading. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test-post-test design. Analisis data menggunakan penghitungan statistik uji-t (t-test) pada taraf signifikansi 0,05%. Hasil analisis data (1) pelatihan jump header berpengaruh terhadap keterampilan heading, dengan hasil thitung= 9,33 >ttabel= 2,04 (2) pelatihan header bergerak terhadap keterampilan heading, dengan hasil thitung= 8,65 >ttabel= 2,04 (3) pelatihan pelatihan header bergerak memberikan pengaruh lebih baik dibanding pelatihan jump header terhadap keterampilan heading, dilihat dengan hasil rata-rata 28,20>26,40. Disimpulkan bahwa (1) terdapat pengaruh pelatihan jump header terhadap peningkatan keterampilan heading, (2) terdapat pengaruh pelatihan header bergerak terhadap peningkatan keterampilan heading, (3) terdapat perbedaan peningkatan keterampilan antara jump header dan header bergerak terhadap keterampilan heading, dimana pelatihan header bergerak lebih baik dari pada pelatihan jump header terhadap keterampilan heading dalam sepak bola.Kata Kunci : Pelatihan, heading, keterampilan. This research aim to to know (1) influence of training of header jump, (2) influence of training of peripatetic header, (3) Difference of influence of training of header jump and training of peripatetic header. Research Subjek [is] extracurricular participant student [of] football of SMK Country 1 Mas-Ubud year 2014 amounting to 30 people. data of Heading measured with heading tes. This research use experiment method with device of the design pre-test-post-test group modified. Data analysis use enumeration of statistic of uji-t ( t-test) [at] level of signifikansi 0,05%. Result of data analysis (1) training of header jump have an effect on to skill of heading, with result of thitung= 9,33 > ttabel= 2,04 (2) training of peripatetic header to skill of heading, with result of thitung= 8,65 > ttabel= 2,04 (3) training of training of peripatetic header give compared to better influence of training of header jump to skill of heading, seen with result of mean 28,20>26,40. Please conclude that (1) there are influence of training of header jump to uplifting of skill of heading, (2) there are influence of training of peripatetic header to uplifting of skill of heading, (3) there are difference of uplifting of skill between header jump and of header peripatetic to skill of heading, where training of peripatetic header is better the than at training of header.keyword : Training, heading, skill.

Pengaruh Pelatihan Plyometric Side Hop dan Box Jump Terhadap Power Otot Tungkai Siswa Putra Ekstrakurikuler Sepak Bola SMA Karya Wisata Singaraja ., I Putu Gede Nara Kusuma; ., Luh Putu Tuti Ariani, S.Pd; ., I Kd. Happy Kardiawan, S.Pd.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4239

Tujuan Penelitian ini adalah: (1) untuk mengetahui pengaruh pelatihan plyometric side hop terhadap power otot tungkai (2) untuk mengetahui pengaruh pelatihan plyometric box jump terhadap power otot tungkai, dan (3) untuk mengetahui perbedaan pengaruh antara metode pelatihan plyometric side hop dan box jump terhadap power otot tungkai. Penelitian ini merupakan penelitian eksperimen dengan rancangan the modified pre-test-post-test group design. Sampel dalam penelitian ini berjumlah 30 siswa putra yang mengikuti ekstrakurikuler sepak bola SMA Karya Wisata Singaraja dan dibagi menjadi kelompok perlakuan I dan perlakuan II dengan rumus A-B-B-A. Analisis data dalam penelitian ini menggunakan uji-t pada taraf signifikasi 5 %. Hasil menunjukkan bahwa (1) pelatihan plyometric side hop berpengaruh terhadap Power otot tungkai, dengan hasil thitung (9,57) > ttabel (2,04), (2) pelatihan plyometric box jump berpengaruh terhadap Power otot tungkai, dengan hasil hasil thitung (26,01) > ttabel (2,04), dan (3) terdapat perbedaan pelatihan plyometric side hop dan box jump, dengan hasil thitung (7,49) > ttabel (2,04). Pelatihan plyometric box jump memberikan pengaruh yang lebih baik dibanding pelatihan plyometric side hop terhadap Power otot tungkai (rata-rata pelatihan plyometric box jump = 8,26 > pelatihan plyometric side hop = 3,73). Kata Kunci : Pelatihan Plyometric Side hop, Pelatihan Plyometric Box Jump, Power Otot Tungkai. The aim of this research are: (1) to determine the effect of plyometric side hop training on leg muscle power (2) to determine the effect of plyometric box jump training on leg muscle power, and (3) to determine the difference effect between the plyometric side hop training and plyometric box jump training to the leg muscle power. This research was an experimental research with the modified of the pre-test-post-test group design. The samples in this research were 30 students who follow football extracurricular in SMA Karya Wisata Singaraja. The samples was divided into treatment groups I and treatment group II by using A-B-B-A formula. Data analyses in this research using t-test at 5% significance level. The results showed that (1) plyometric side hop training effect on leg muscle power, with the t-count (9.57) > t-table (2.04), (2) plyometric box jump effect on leg muscle power, with t-count results (26.01) > t-table (2.04), and (3)there are differences between plyometric side hop training and plyometric box jump training, with t-count (7.49) > t-table (2.04). Plyometric box jump training gives a better effect than plyometric side hops training on leg muscle power (average of plyometric box jump training = 8.26 > plyometric training side hops = 3.73). keyword : Plyometric Side Hop Training, Plyometric Box Jump Training, Leg Muscle Power

PENGARUH PELATIHAN BOX JUMP DAN SKIPPING TERHADAP POWER OTOT TUNGKAI PADA SISWA PESERTA EKSTRAKURIKULER BOLA VOLI SMA NEGERI 2 BANGLI TAHUN 20014 ., I Nyoman Cacep Ardana; ., Luh Putu Tuti Ariani, S.Pd; ., I Kd. Happy Kardiawan, S.Pd.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4240

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan box jump terhadap power otot tungkai, (2) pengaruh pelatihan skipping terhadap power otot tungkai,(3) perbedaan pengaruh pelatihan box jump dan skipping terhadap power otot tungkai pada siswa peserta ekstrakurikuler SMA Negeri 2 Bangli tahun 2014. Subjek penelitian adalah pesrta siswa peserta ekstrakurikuler SMA Negeri 2 Bangli sebanyak 32 orang. Tes pengumpulan data power otot tungkai dengan menggunakan vertical jump. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test-post-test design. Analisis data menggunakan penghitungan statistik uji-t (t-test) pada taraf signifikansi 5%. Dari analisis data di atas dapat disimpulkan bahwa (1.) Pelatihan box jump berpengaruh terhadap power otot tungkai pada siswa peserta ekstrakurikuler SMA Negeri 2 Bangli tahun 2014. (2.) Pelatihan skipping berpengaruh terhadap power otot tungkai pada siswa peserta ekstrakurikuler SMA Negeri 2 Bangli tahun 2014. (3.) Terdapat perbedaan pengaruh antara pelatihan box jump dan skipping terhadap power otot tungkai pada siswa peserta ekstrakurikuler SMA Negeri 2 Bangli tahun 2014. Pengaruh pelatihan box jump lebih baik dibandingkan pelatihan skipping pada power otot tungkai pada siswa peserta ekstrakurikuler SMA Negeri 2 Bangli tahun 2014. Hasil penelitian ini (1) pengaruh pelatihan box jump terhadap power otot tungkai, dengan hasil thit= . 23,89 > ttab = 2,042. (2) Pengaruh pelatihan skipping terhadap power otot tungkai diperoleh hasil thit= 11,07 > ttab = 2.042. Dilihat dari hasil rata pelatihan box jump = 63,06 > pelatihan skipping = 59,50.Kata Kunci : box jump, skipping, power otot tungkai This study aims to determine (1) the effect of training on the box jump leg muscle power, (2) the effect of skipping training on leg muscle power, (3) differences in the effect of the training box jumps and skipping to the leg muscle power in students' extracurricular participants SMAN 2 Bangli Subjects were 2014 participants extracurricular student SMA Bangl as 32 people. Test date collection limb muscle power using the vertical jump. This study used an experimental method to the design of the modified group pre-test-post-test design. Data were analyzed using t-test statistical calculations (t-test) at the 5% significance level. From the analysis of the above data it can be concluded that (1) box jump training effect on limb muscle power in students 'extracurricular participants SMAN 2 Bangli 2014 (2) Training skipping effect on limb muscle power in students' extracurricular participants SMAN 2 Bangli 2014 (3) There is a difference between the effect of the training box jumps and skipping to the leg muscle power in students 'extracurricular participants SMAN 2 Bangli 2014 effect of training box jumps better than skipping training on limb muscle power in students' extracurricular participants SMA 2 Bangli 2014 results of this study (1) the effect of training on the box jump leg muscle power, with the result thit =. 23.89> ttab = 2.042. (2) Effect of training on muscle power acquired limb skipping results thit = 11.07> ttab = 2,042. Judging from the average results of the training box jumps = 63.06> = 59.50 skipping trainingkeyword : box jump, skipping, power muscular legs

PENGARUH PELATIHAN DRILLING LOB DENGAN METODE KETEPATAN DAN KECEPATAN TERHADAP KETERAMPILAN LOB SISWA EKSTRAKURIKULER BULUTANGKIS SMA NEGERI 1 KUTA UTARA ., Putu Dian Andriani; ., Luh Putu Tuti Ariani, S.Pd; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4241

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan drilling lob dengan metode ketepatan terhadap keterampilan lob, (2) pengaruh pelatihan drilling lob dengan metode kecepatan terhadap keterampilan lob, (3) perbedaan pengaruh latihan pelatihan drilling lob dengan metode ketepatan dan kecepatan terhadap keterampilan lob. Subjek penelitian adalah siswa ekstrakurikuler bulutangkis SMA Negeri 1 Kuta Utara dengan jumlah 30 orang. Penelitian ini menggunakan metode eksperimen the modified group pre-test–post-test design. Tes pengumpulan data dilakukan menggunakan clear tes. Analisis data menggunakan statistik uji-t (t-test) pada taraf signifikansi 5%. Hasil penelitian ini (1) pelatihan drilling lob metode ketepatan berpengaruh terhadap keterampilan lob, dengan hasil thit 15,23 > ttab 2,048, (2) pelatihan drilling lob metode kecepatan berpengaruh terhadap keterampilan lob, dengan hasil thit 8,77 > ttab 2,048, (3) terdapat perbedaan keterampilan lob antara pelatihan drilling lob metode ketepatan dan kecepatan, dengan hasil thit 2,47 > ttab 2,048. Disimpulkan bahwa (1) ada pengaruh pelatihan drilling lob metode ketepatan terhadap keterampilan lob, (2) ada pengaruh pelatihan drilling lob metode kecepatan terhadap keterampilan lob, (3) ada perbedaan keterampilan lob antara pelatihan drilling lob metode ketepatan dan kecepatan, dimana pelatihan drilling lob metode ketepatan lebih baik daripada dengan metode kecepatan terhadap keterampilan lob yaitu 56,13 > 52,07. Kata Kunci : keterampilan lob, drilling lob dengan metode ketepatan, drilling lob dengan metode ketepatan This study aims to determine (1) the influence of drilling lob training with precision method to lob skills, (2) the influence of drilling lob training with the skills lob velocity method, (3) differences in the effects of exercise training with a lob drilling method accuracy and speed of the skill lob . The subjects were students of SMA Negeri 1 badminton extracurricular North Kuta with a number of 30 people. This study uses the modified experimental group pre-test-post-test design. Test data collection is done using clear tests. Data were analyzed using t-test statistics (t-test) at the 5% significance level. The results of this study (1) drilling training affect the accuracy of the method lob lob skills, with the result of 15.23 thit> ttab 2.048, (2) training speed drilling method lob lob effect on skills, with the result thit 8.77> 2.048 ttab, (3) there is a difference between training skills lob lob drilling method of precision and speed, with the result thit 2.47> 2.048 ttab. It was concluded that (1) no effect of training on the accuracy of the method of drilling lob lob skills, (2) no effect of training on the speed drilling method lob lob skills, (3) there is a difference between training skills lob lob drilling method of precision and speed, where the drilling training lob method is better than the accuracy of the method is the speed of the skill lob 56.13> 52.07. keyword : Keywords: skill lob, lob the method precision drilling, drilling lob with precision method

PENGARUH PELATIHAN SERVICE PENDEKBACKHAND DENGAN NET TETAP DAN TINGGI BERTAHAP TERHADAP KETEPATAN SERVICE PENDEK BACKHAND PADA SISWA PUTRA EKSTRAKURIKULER BULUTANGKIS SMP NEGERI 2 AMLAPURA ., I Gusti Ayu Sri Wahyuni; ., Luh Putu Tuti Ariani, S.Pd; ., I Wayan Muliarta, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 2 No 1 (2014)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v2i1.4263

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan service pendek backhand dengan net tetap terhadap ketepatan service pendek backhand, (2) pengaruh pelatihan service pendek backhand dengan net tinggi bertahap terhadap ketepatan service pendek backhand, (3) Perbedaan pengaruh antara pelatihan service pendek backhand dengan net tetap dan net tinggi bertahap terhadap ketepatan service pendek backhand. Subjek penelitian adalah siswa putra ekstrakurikuler bulutangkis SMP Negeri 2 Amlapura yang berjumlah 36 orang. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test–post-test design. Hasil penelitian (1) pelatihan net tetap berpengaruh terhadap ketepatan service pendek backhand dengan thitung 8,872 dengan signifikansi thitung 0,000 lebih kecil dari α = 0,05. (2) pelatihan net tinggi bertahap berpengaruh terhadap ketepatan service pendek backhand thitung 11,103 dengan signifikansi thitung 0,000 lebih kecil dari α = 0,05 dan, (3) perbedaan antara pelatihan net tetap dan net tinggi bertahap terhadap ketepatan service pendek backhand, dengan signifikan sebesar 0,007. Pelatihan net tinggi bertahap (hasil rata-rata 22,39) berpengaruh lebih baik dibandingkan dengan pelatihan net tetap (hasil rata-rata 14,89). Berdasarkan analisis data dan pembahasan disimpulkan bahwa (1) pelatihan net tetap berpengaruh terhadap peningkatan ketepatan service pendek backhand, (2) pelatihan net tinggi bertahap berpengaruh terhadap peningkatan ketepatan service pendek backhand, (3) terdapat perbedaan pengaruh antara pelatihan net tetap dan net tinggi bertahap terhadap ketepatan service pendek backhand, pelatihan net tinggi bertahap lebih baik dibandingkan net tetap terhadap peningkatan ketepatan service pendek backhand. Kata Kunci : Service PendekBackhand, Net Tetap, Tinggi Bertahap This study destination to determine ( 1 ) the effect of short - service backhand with a net fixed to the accuracy of the backhand short service, ( 2 ) the backhand short service trainee effect with high net gradually to the accuracy of the backhand short service, ( 3 ) The difference between the effect of short - service traineebackhand to the net fixed and high gradually to the accuracy of the backhand short service. Subjects were boys extracurricular badminton in SMP Negeri 2 Amlapura totaling 36 people . This study used an experimental method to the design of the modified group pre-test-post-test design . The results of the study ( 1 ) the trainee effect on the accuracy of the net remains a backhand short service with t-test with significance 8.8720.000 t-test is less than α = 0.05, ( 2 ) high net trainee gradually affect the accuracy of the backhand short service account 11,103 with 0,000 t-test of significance is smaller than α = 0.05 and, ( 3 ) the difference between the net trainee remains high and net gradually to the accuracy to the backhand short servic, with significantly by 0.007. High net training stages (average yield of 22.39) effect is better than the fixed net trainee (average yield of 14.89. Based on data analysis and discussion is concluded that ( 1 ) the training effect on the increase in net fixed precision backhand short service, ( 2 ) high net training gradually affect the increased accuracy backhand short service, ( 3 ) there is a difference between training the net effect remains and high net gradually the accuracy backhand short service , high net training gradually better than net fixed to the increased accuracy backhand short service. keyword : Short Backhand Service, Net Fixed, High Gradually

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Journal Mail Official
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Bali

INDONESIA